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Gefilte Fish (Basic Recipe) Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		fish
226.8g 		onions
45.0g 		eggs
16.43g 		breadcrumbs
4.5g 		salt
1.0g 		pepper
0.04g 		water
4.93g 		celery
5.93g 		carrot
10.68g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.5 2.07 0.6 0.0 0.0 0.0 0.04 0.1 44.15 264.9
Total Fat (g) 5.47 0.05 1.63 0.24 0.0 0.0 0.0 0.01 0.03 7.42 44.52
Carbohydrates (g) 0.0 4.2 0.13 3.24 0.0 0.03 0.0 0.18 1.02 8.8 52.8
Ash (g) n/a 0.16 0.14 0.13 1.0 0.0 0.0 0.04 0.1 1.58 9.48
Calories (kcal) 224.527 18.0 23.49 17.775 0.0 0.111 0.0 0.949 4.379 289.231 1735.386
Starch (g) n/a 0.0 n/a 2.68 n/a n/a n/a 0.0 0.15 2.84 17.04
Sucrose (g) n/a 0.45 0.02 0.0 n/a n/a n/a 0.01 0.38 0.85 5.1
Glucose (dextrose) (g) n/a 0.89 0.03 0.08 n/a n/a n/a 0.03 0.06 1.1 6.6
Fructose (g) n/a 0.58 0.02 0.11 n/a n/a n/a 0.03 0.06 0.8 4.8
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Maltose (g) n/a 0.0 0.02 0.09 n/a n/a n/a 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 40.1 12.46 0.29 0.0 0.0 4.93 5.66 9.43 252.41 1514.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.13 0.28 0.0 0.0 0.0 0.11 0.51 2.93 17.58
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.04 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.4 8.4
Calcium (mg) 34.019 10.35 8.706 8.235 0.24 0.189 0.148 2.373 3.524 67.785 406.71
Iron (mg) 0.82 0.09 0.3 0.22 0.0 0.01 0.0 0.01 0.03 1.49 8.94
Magnesium (mg) 99.79 4.5 1.971 1.935 0.01 0.084 0.049 0.653 1.282 110.274 661.644
Phosphorus (mg) 684.921 13.05 31.375 7.425 0.0 0.075 0.0 1.424 3.738 742.008 4452.048
Potassium (mg) 768.835 65.7 22.012 8.82 0.08 0.546 0.0 15.427 34.176 915.595 5493.57
Sodium (mg) 190.508 1.8 22.997 32.94 387.58 0.019 0.197 4.747 7.369 648.157 3888.942
Zinc (mg) 1.2 0.08 0.18 0.07 0.0 0.0 0.0 0.01 0.03 1.56 9.36
Copper (mg) 0.091 0.018 0.016 0.012 0.0 0.0 0.0 0.002 0.005 0.146 0.876
Manganese (mg) n/a 0.059 0.007 0.041 0.001 0.002 0.0 0.006 0.015 0.131 0.786
Selenium (mcg) 61.7 0.2 5.2 1.1 0.0 0.0 0.0 0.0 0.0 68.3 409.8
Vitamin A, IU (IU) n/a 0.9 79.998 0.0 0.0 0.13 0.0 26.641 1784.201 1891.869 11351.214
Retinol (mcg) 56.699 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 79.532 477.192
Vitamin A, RAE (mcg_RAE) 56.699 0.0 22.997 0.0 0.0 0.007 0.0 1.305 89.178 170.186 1021.116
Beta Carotene (mcg) 0.0 0.45 1.643 0.0 0.0 0.068 0.0 16.02 884.838 903.018 5418.108
Vitamin E (mg) 1.45 0.01 0.16 0.0 0.0 0.0 0.0 0.02 0.07 1.71 10.26
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a 0.0 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.107 0.109 0.654
Lutein + zeaxanthin (mcg) 0.0 1.8 54.372 0.0 0.0 0.089 0.0 16.791 27.341 100.393 602.358
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.08 0.03 n/a 0.0 n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.7 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.6 4.8 28.8
Thiamin (mg) 0.204 0.023 0.011 0.044 0.0 0.0 0.0 0.001 0.007 0.29 1.74
Riboflavin (mg) 0.181 0.014 0.079 0.018 0.0 0.0 0.0 0.004 0.006 0.302 1.812
Niacin (mg) 4.921 0.054 0.011 0.298 0.0 0.0 0.0 0.019 0.105 5.409 32.454
Pantothenic acid (mg) n/a 0.054 0.237 0.025 0.0 n/a 0.0 0.015 0.029 0.359 2.154
Vitamin B-6 (mg) 0.295 0.054 0.023 0.005 0.0 0.0 0.0 0.004 0.015 0.396 2.376
Folate (mcg) 11.34 8.55 7.721 4.815 0.0 0.004 0.0 2.136 2.029 36.595 219.57
Vitamin B-12 (mcg) 8.46 0.0 0.21 0.02 0.0 0.0 0.0 0.0 0.0 8.69 52.14
Choline (mg) 155.6 2.7 41.2 0.7 0.0 0.0 0.0 0.4 0.9 201.5 1209.0
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) n/a 0.005 0.028 0.007 0.0 n/a n/a 0.001 0.001 0.041 0.246
Threonine (g) n/a 0.009 0.092 0.019 0.0 n/a n/a 0.001 0.02 0.142 0.852
Isoleucine (g) n/a 0.005 0.11 0.024 0.0 n/a n/a 0.001 0.009 0.149 0.894
Leucine (g) n/a 0.014 0.179 0.043 0.0 n/a n/a 0.002 0.011 0.248 1.488
Lysine (g) n/a 0.018 0.149 0.019 0.0 n/a n/a 0.002 0.011 0.199 1.194
Methionine (g) n/a 0.0 0.062 0.01 0.0 n/a n/a 0.001 0.002 0.076 0.456
Cystine (g) n/a 0.0 0.044 0.013 0.0 n/a n/a 0.0 0.009 0.065 0.39
Phenylalanine (g) n/a 0.014 0.112 0.03 0.0 n/a n/a 0.001 0.006 0.162 0.972
Tyrosine (g) n/a 0.005 0.082 0.018 0.0 n/a n/a 0.001 0.004 0.109 0.654
Valine (g) n/a 0.009 0.141 0.027 0.0 n/a n/a 0.002 0.007 0.187 1.122
Arginine (g) n/a 0.045 0.135 0.025 0.0 n/a n/a 0.001 0.01 0.215 1.29
Histidine (g) n/a 0.005 0.051 0.014 0.0 n/a n/a 0.001 0.004 0.074 0.444
Alanine (g) n/a 0.009 0.122 0.022 0.0 n/a n/a 0.001 0.012 0.165 0.99
Aspartic acid (g) n/a 0.041 0.218 0.035 0.0 n/a n/a 0.007 0.02 0.321 1.926
Glutamic acid (g) n/a 0.117 0.276 0.185 0.0 n/a n/a 0.005 0.04 0.623 3.738
Glycine (g) n/a 0.014 0.071 0.022 0.0 n/a n/a 0.001 0.005 0.113 0.678
Proline (g) n/a 0.005 0.084 0.062 0.0 n/a n/a 0.001 0.005 0.156 0.936
Serine (g) n/a 0.009 0.159 0.03 0.0 n/a n/a 0.001 0.005 0.205 1.23
Cholesterol (mg) 145.149 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 214.634 1287.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.089 0.018 0.509 0.054 0.0 0.0 0.0 0.002 0.004 1.677 10.062
Phytosterols (mg) n/a 6.75 n/a 0.36 0.0 0.04 n/a 0.356 n/a 7.506 45.036
Monounsaturated Fat (g) 2.041 0.005 0.626 0.046 0.0 0.0 0.0 0.002 0.001 2.721 16.326
Polyunsaturated (g) 1.588 0.009 0.223 0.093 0.0 0.0 0.0 0.005 0.013 1.931 11.586