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Gavvalu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep fry
3 cardamom seeds(optional) for sugar syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		butter
14.19g 		baking soda
1.15g 		oil
0.0g 		sugar
150.0g 		cardamom
0.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.12 0.0 n/a 0.0 n/a 0.0 13.03 13.03
Total Fat (g) 1.23 11.51 0.0 n/a 0.0 n/a 0.0 12.73 12.73
Carbohydrates (g) 95.39 0.01 0.0 n/a 149.97 n/a 0.0 245.37 245.37
Ash (g) 0.59 0.3 0.42 n/a 0.0 n/a 0.01 1.33 1.33
Calories (kcal) 455.0 101.742 0.0 n/a 580.5 n/a 0.0 1137.242 1137.242
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.9 2.25 0.0 n/a 0.05 n/a 14.79 31.98 31.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.0 n/a 149.87 n/a 0.0 150.21 150.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 3.4 3.4
Calcium (mg) 18.75 3.406 0.0 n/a 1.5 n/a 0.444 24.1 24.1
Iron (mg) 5.8 0.0 0.0 n/a 0.02 n/a 0.0 5.82 5.82
Magnesium (mg) 27.5 0.284 0.0 n/a 0.0 n/a 0.148 27.932 27.932
Phosphorus (mg) 135.0 3.406 0.0 n/a 0.0 n/a 0.0 138.406 138.406
Potassium (mg) 133.75 3.406 0.0 n/a 3.0 n/a 0.0 140.156 140.156
Sodium (mg) 2.5 81.734 314.64 n/a 0.0 n/a 0.592 399.466 399.466
Zinc (mg) 0.88 0.01 0.0 n/a 0.0 n/a 0.0 0.89 0.89
Copper (mg) 0.175 0.0 0.0 n/a 0.0 n/a 0.001 0.176 0.176
Manganese (mg) 0.85 0.0 0.0 n/a 0.0 n/a 0.0 0.85 0.85
Selenium (mcg) 42.4 0.1 0.0 n/a 0.9 n/a 0.0 43.4 43.4
Vitamin A, IU (IU) 0.0 354.608 0.0 n/a 0.0 n/a 0.0 354.608 354.608
Retinol (mcg) 0.0 95.215 0.0 n/a 0.0 n/a 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) 0.0 97.06 0.0 n/a 0.0 n/a 0.0 97.06 97.06
Beta Carotene (mcg) 0.0 22.42 0.0 n/a 0.0 n/a 0.0 22.42 22.42
Vitamin E (mg) 0.08 0.33 0.0 n/a 0.0 n/a 0.0 0.4 0.4
Vitamin D (IU) n/a 7.946 n/a n/a n/a n/a 0.0 7.946 7.946
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 n/a 0.0 n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.988 0.001 0.0 n/a 0.0 n/a 0.0 0.989 0.989
Riboflavin (mg) 0.613 0.004 0.0 n/a 0.03 n/a 0.0 0.647 0.647
Niacin (mg) 7.375 0.006 0.0 n/a 0.0 n/a 0.0 7.381 7.381
Pantothenic acid (mg) 0.55 0.016 0.0 n/a 0.0 n/a 0.0 0.566 0.566
Vitamin B-6 (mg) 0.05 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.05
Folate (mcg) 228.75 0.426 0.0 n/a 0.0 n/a 0.0 229.176 229.176
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Choline (mg) 13.0 2.7 0.0 n/a 0.0 n/a 0.0 15.7 15.7
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 0.001 n/a n/a n/a n/a n/a 0.164 0.164
Threonine (g) 0.35 0.006 n/a n/a n/a n/a n/a 0.356 0.356
Isoleucine (g) 0.45 0.007 n/a n/a n/a n/a n/a 0.457 0.457
Leucine (g) 0.888 0.011 n/a n/a n/a n/a n/a 0.899 0.899
Lysine (g) 0.288 0.01 n/a n/a n/a n/a n/a 0.297 0.297
Methionine (g) 0.225 0.003 n/a n/a n/a n/a n/a 0.228 0.228
Cystine (g) 0.275 0.001 n/a n/a n/a n/a n/a 0.276 0.276
Phenylalanine (g) 0.65 0.006 n/a n/a n/a n/a n/a 0.656 0.656
Tyrosine (g) 0.388 0.006 n/a n/a n/a n/a n/a 0.393 0.393
Valine (g) 0.525 0.009 n/a n/a n/a n/a n/a 0.534 0.534
Arginine (g) 0.525 0.004 n/a n/a n/a n/a n/a 0.529 0.529
Histidine (g) 0.288 0.003 n/a n/a n/a n/a n/a 0.29 0.29
Alanine (g) 0.413 0.004 n/a n/a n/a n/a n/a 0.417 0.417
Aspartic acid (g) 0.55 0.009 n/a n/a n/a n/a n/a 0.559 0.559
Glutamic acid (g) 4.35 0.026 n/a n/a n/a n/a n/a 4.376 4.376
Glycine (g) 0.463 0.003 n/a n/a n/a n/a n/a 0.465 0.465
Proline (g) 1.5 0.011 n/a n/a n/a n/a n/a 1.511 1.511
Serine (g) 0.65 0.007 n/a n/a n/a n/a n/a 0.657 0.657
Cholesterol (mg) 0.0 30.509 0.0 n/a 0.0 n/a 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 7.289 0.0 n/a 0.0 n/a 0.0 7.489 7.489
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 2.983 0.0 n/a 0.0 n/a 0.0 3.095 3.095
Polyunsaturated (g) 0.513 0.431 0.0 n/a 0.0 n/a 0.0 0.944 0.944