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Garlic Rice Porridge / Vaivu Kanji Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek seeds - 1 spoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		coconut
206.44g 		milk
244.0g 		garlic
2.61g 		ginger
2.05g 		drumstick
29.48g 		fenugreek
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 6.87 7.86 0.17 0.04 5.68 n/a n/a 33.81 33.81
Total Fat (g) 1.22 69.14 7.93 0.01 0.02 2.56 n/a n/a 80.88 80.88
Carbohydrates (g) 147.91 31.44 11.03 0.86 0.36 0.0 n/a n/a 191.6 191.6
Ash (g) 1.18 2.0 1.68 0.04 0.02 0.25 n/a n/a 5.18 5.18
Calories (kcal) 675.25 730.798 146.4 3.889 1.637 47.463 n/a n/a 1605.436 1605.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 97.01 215.5 1.53 1.61 21.36 n/a n/a 358.51 358.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 12.86 12.83 0.03 0.03 0.0 n/a n/a 25.98 25.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 18.6 0.0 0.1 0.0 0.0 n/a n/a 21.1 21.1
Calcium (mg) 51.8 28.902 275.72 4.724 0.327 3.243 n/a n/a 364.716 364.716
Iron (mg) 7.97 5.02 0.07 0.04 0.01 0.3 n/a n/a 13.42 13.42
Magnesium (mg) 46.25 66.061 24.4 0.653 0.88 6.191 n/a n/a 144.434 144.434
Phosphorus (mg) 212.75 233.277 222.04 3.993 0.696 45.399 n/a n/a 718.155 718.155
Potassium (mg) 212.75 734.926 348.92 10.466 8.491 60.729 n/a n/a 1376.282 1376.282
Sodium (mg) 9.25 41.288 97.6 0.444 0.266 24.468 n/a n/a 173.316 173.316
Zinc (mg) 2.02 2.27 0.98 0.03 0.01 0.59 n/a n/a 5.89 5.89
Copper (mg) 0.407 0.908 0.024 0.008 0.005 0.018 n/a n/a 1.37 1.37
Manganese (mg) 2.017 3.097 0.0 0.044 0.005 0.006 n/a n/a 5.167 5.167
Selenium (mcg) 27.9 20.9 9.0 0.4 0.0 3.9 n/a n/a 62.1 62.1
Vitamin A, IU (IU) 0.0 0.0 248.88 0.235 0.0 28.006 n/a n/a 277.121 277.121
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 8.549 n/a n/a 76.869 76.869
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.32 0.0 0.0 8.549 n/a n/a 76.869 76.869
Beta Carotene (mcg) 0.0 0.0 12.2 0.131 0.0 0.0 n/a n/a 12.331 12.331
Vitamin E (mg) 0.2 0.5 0.15 0.0 0.01 0.09 n/a n/a 0.94 0.94
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 0.02 n/a n/a n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 0.8 0.1 0.8 n/a n/a 8.5 8.5
Thiamin (mg) 1.073 0.145 0.098 0.005 0.001 0.021 n/a n/a 1.342 1.342
Riboflavin (mg) 0.093 0.041 0.439 0.003 0.001 0.053 n/a n/a 0.63 0.63
Niacin (mg) 7.752 1.115 0.268 0.018 0.015 1.607 n/a n/a 10.775 10.775
Pantothenic acid (mg) 1.869 0.619 0.878 0.016 0.004 0.348 n/a n/a 3.734 3.734
Vitamin B-6 (mg) 0.296 0.103 0.098 0.032 0.003 0.088 n/a n/a 0.621 0.621
Folate (mcg) 427.35 53.674 12.2 0.078 0.225 2.653 n/a n/a 496.181 496.181
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.1 n/a n/a 1.18 1.18
Choline (mg) 10.7 25.0 34.9 0.6 0.6 17.5 n/a n/a 89.3 89.3
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.083 0.195 0.002 0.0 0.065 n/a n/a 0.493 0.493
Threonine (g) 0.481 0.248 0.342 0.004 0.001 0.236 n/a n/a 1.311 1.311
Isoleucine (g) 0.574 0.268 0.415 0.006 0.001 0.289 n/a n/a 1.552 1.552
Leucine (g) 1.092 0.516 0.659 0.008 0.001 0.419 n/a n/a 2.695 2.695
Lysine (g) 0.481 0.31 0.342 0.007 0.001 0.469 n/a n/a 1.609 1.609
Methionine (g) 0.315 0.124 0.195 0.002 0.0 0.153 n/a n/a 0.789 0.789
Cystine (g) 0.278 0.145 0.049 0.002 0.0 0.074 n/a n/a 0.547 0.547
Phenylalanine (g) 0.703 0.351 0.366 0.005 0.001 0.221 n/a n/a 1.647 1.647
Tyrosine (g) 0.444 0.206 0.366 0.002 0.0 0.186 n/a n/a 1.205 1.205
Valine (g) 0.814 0.413 0.464 0.008 0.001 0.277 n/a n/a 1.977 1.977
Arginine (g) 1.092 1.135 0.195 0.016 0.001 0.351 n/a n/a 2.79 2.79
Histidine (g) 0.315 0.165 0.195 0.003 0.001 0.171 n/a n/a 0.849 0.849
Alanine (g) 0.759 0.351 0.244 0.003 0.001 0.324 n/a n/a 1.682 1.682
Aspartic acid (g) 1.24 0.681 0.586 0.013 0.004 0.507 n/a n/a 3.03 3.03
Glutamic acid (g) 2.572 1.569 1.586 0.021 0.003 0.837 n/a n/a 6.588 6.588
Glycine (g) 0.611 0.33 0.195 0.005 0.001 0.339 n/a n/a 1.481 1.481
Proline (g) 0.629 0.289 0.83 0.003 0.001 0.262 n/a n/a 2.013 2.013
Serine (g) 0.703 0.351 0.268 0.005 0.001 0.2 n/a n/a 1.529 1.529
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 23.879 n/a n/a 48.279 48.279
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 61.313 4.563 0.002 0.004 0.705 n/a n/a 66.919 66.919
Phytosterols (mg) n/a 97.027 n/a n/a 0.307 n/a n/a n/a 97.334 97.334
Monounsaturated Fat (g) 0.389 2.952 1.976 0.0 0.003 0.993 n/a n/a 6.314 6.314
Polyunsaturated (g) 0.333 0.764 0.488 0.007 0.003 0.572 n/a n/a 2.166 2.166