MENU

Garlic Mushrooms and Barley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		bouillon
840.0g 		mushrooms
17.46g 		barley
300.0g 		garlic
6.53g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.58 0.54 29.73 0.41 n/a n/a 40.26 40.26
Total Fat (g) 0.0 1.85 0.06 3.48 0.03 n/a n/a 5.42 5.42
Carbohydrates (g) 0.0 0.34 0.57 233.16 2.16 n/a n/a 236.23 236.23
Ash (g) 0.71 n/a 0.15 3.33 0.1 n/a n/a 4.29 4.29
Calories (kcal) 0.0 58.8 3.841 1056.0 9.722 n/a n/a 1128.363 1128.363
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 710.29 819.42 16.14 30.27 3.82 n/a n/a 1579.94 1579.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.29 2.4 0.07 n/a n/a 2.75 2.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 46.8 0.1 n/a n/a 47.1 47.1
Calcium (mg) 21.33 50.4 0.524 87.0 11.81 n/a n/a 171.064 171.064
Iron (mg) 0.0 1.43 0.09 7.5 0.11 n/a n/a 9.13 9.13
Magnesium (mg) 7.11 16.8 1.571 237.0 1.631 n/a n/a 264.113 264.113
Phosphorus (mg) 0.0 109.2 15.016 663.0 9.983 n/a n/a 797.199 797.199
Potassium (mg) 0.0 453.6 55.523 840.0 26.165 n/a n/a 1375.288 1375.288
Sodium (mg) 28.44 2738.4 0.873 27.0 1.109 n/a n/a 2795.822 2795.822
Zinc (mg) 0.07 0.0 0.09 6.39 0.08 n/a n/a 6.63 6.63
Copper (mg) 0.071 0.0 0.056 1.26 0.02 n/a n/a 1.407 1.407
Manganese (mg) 0.0 n/a 0.009 3.96 0.109 n/a n/a 4.078 4.078
Selenium (mcg) 0.0 5.9 1.6 113.1 0.9 n/a n/a 121.5 121.5
Vitamin A, IU (IU) 0.0 n/a 0.0 66.0 0.587 n/a n/a 66.587 66.587
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.0 n/a n/a 3.0 3.0
Beta Carotene (mcg) 0.0 0.0 0.0 39.0 0.326 n/a n/a 39.326 39.326
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.01 n/a n/a 0.07 0.07
Vitamin D (IU) 0.0 n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 480.0 1.044 n/a n/a 481.044 481.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 2.0 n/a n/a 2.4 2.4
Thiamin (mg) 0.0 0.0 0.014 0.57 0.013 n/a n/a 0.597 0.597
Riboflavin (mg) 0.0 0.168 0.07 0.33 0.007 n/a n/a 0.575 0.575
Niacin (mg) 0.0 6.552 0.63 13.8 0.046 n/a n/a 21.028 21.028
Pantothenic acid (mg) 0.0 n/a 0.262 0.84 0.039 n/a n/a 1.141 1.141
Vitamin B-6 (mg) 0.0 0.084 0.017 0.78 0.081 n/a n/a 0.962 0.962
Folate (mcg) 0.0 16.8 2.794 69.0 0.196 n/a n/a 88.789 88.789
Vitamin B-12 (mcg) 0.0 0.59 0.01 0.0 0.0 n/a n/a 0.59 0.59
Choline (mg) 0.0 24.4 3.0 113.4 1.5 n/a n/a 142.3 142.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.51 0.005 n/a n/a 0.522 0.522
Threonine (g) n/a n/a 0.019 1.02 0.01 n/a n/a 1.05 1.05
Isoleucine (g) n/a n/a 0.014 1.08 0.014 n/a n/a 1.108 1.108
Leucine (g) n/a n/a 0.021 2.01 0.02 n/a n/a 2.051 2.051
Lysine (g) n/a n/a 0.019 1.11 0.018 n/a n/a 1.147 1.147
Methionine (g) n/a n/a 0.005 0.57 0.005 n/a n/a 0.58 0.58
Cystine (g) n/a n/a 0.002 0.66 0.005 n/a n/a 0.666 0.666
Phenylalanine (g) n/a n/a 0.016 1.68 0.012 n/a n/a 1.707 1.707
Tyrosine (g) n/a n/a 0.007 0.84 0.005 n/a n/a 0.852 0.852
Valine (g) n/a n/a 0.04 1.47 0.019 n/a n/a 1.529 1.529
Arginine (g) n/a n/a 0.014 1.5 0.041 n/a n/a 1.555 1.555
Histidine (g) n/a n/a 0.01 0.66 0.007 n/a n/a 0.678 0.678
Alanine (g) n/a n/a 0.035 1.17 0.008 n/a n/a 1.213 1.213
Aspartic acid (g) n/a n/a 0.035 1.86 0.032 n/a n/a 1.927 1.927
Glutamic acid (g) n/a n/a 0.059 7.77 0.053 n/a n/a 7.882 7.882
Glycine (g) n/a n/a 0.016 1.08 0.013 n/a n/a 1.109 1.109
Proline (g) n/a n/a 0.014 3.54 0.007 n/a n/a 3.56 3.56
Serine (g) n/a n/a 0.016 1.26 0.012 n/a n/a 1.288 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.924 0.007 0.72 0.006 n/a n/a 1.657 1.657
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.756 0.0 0.45 0.001 n/a n/a 1.207 1.207
Polyunsaturated (g) 0.0 0.084 0.024 1.68 0.016 n/a n/a 1.805 1.805