Garlic Mashed Potatoes With Olive Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet 226.8g	garlics 5.22g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	4.85	0.33	0.0	5.19	20.76
Total Fat (g)	0.18	0.03	13.5	13.71	54.84
Carbohydrates (g)	40.98	1.73	0.0	42.71	170.84
Ash (g)	2.56	0.08	0.0	2.64	10.56
Calories (kcal)	179.168	7.778	119.34	306.286	1225.144
Starch (g)	35.97	n/a	n/a	35.97	143.88
Sucrose (g)	0.29	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.57	n/a	n/a	0.57	2.28
Fructose (g)	0.52	n/a	n/a	0.52	2.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	178.22	3.06	0.0	181.27	725.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.05	0.0	1.46	5.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.1	0.0	3.1	12.4
Calcium (mg)	29.483	9.448	0.135	39.067	156.268
Iron (mg)	1.95	0.09	0.08	2.11	8.44
Magnesium (mg)	52.163	1.305	0.0	53.468	213.872
Phosphorus (mg)	124.737	7.987	0.0	132.724	530.896
Potassium (mg)	945.735	20.932	0.135	966.802	3867.208
Sodium (mg)	11.34	0.887	0.27	12.497	49.988
Zinc (mg)	0.66	0.06	0.0	0.72	2.88
Copper (mg)	0.227	0.016	0.0	0.242	0.968
Manganese (mg)	0.363	0.087	0.0	0.45	1.8
Selenium (mcg)	0.9	0.7	0.0	1.6	6.4
Vitamin A, IU (IU)	2.268	0.47	0.0	2.738	10.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.261	0.0	0.261	1.044
Vitamin E (mg)	0.02	0.0	1.94	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.835	0.0	12.175	48.7
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.11	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	12.9	1.6	0.0	14.6	58.4
Thiamin (mg)	0.181	0.01	0.0	0.192	0.768
Riboflavin (mg)	0.068	0.006	0.0	0.074	0.296
Niacin (mg)	2.359	0.037	0.0	2.395	9.58
Pantothenic acid (mg)	0.68	0.031	0.0	0.712	2.848
Vitamin B-6 (mg)	0.794	0.065	0.0	0.859	3.436
Folate (mcg)	31.751	0.157	0.0	31.908	127.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.6	1.2	0.0	29.8	119.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.004	0.0	0.049	0.196
Threonine (g)	0.136	0.008	0.0	0.144	0.576
Isoleucine (g)	0.136	0.011	0.0	0.148	0.592
Leucine (g)	0.204	0.016	0.0	0.22	0.88
Lysine (g)	0.227	0.014	0.0	0.241	0.964
Methionine (g)	0.068	0.004	0.0	0.072	0.288
Cystine (g)	0.045	0.004	0.0	0.049	0.196
Phenylalanine (g)	0.408	0.009	0.0	0.418	1.672
Tyrosine (g)	0.091	0.004	0.0	0.095	0.38
Valine (g)	0.227	0.015	0.0	0.242	0.968
Arginine (g)	0.204	0.033	0.0	0.237	0.948
Histidine (g)	0.091	0.006	0.0	0.096	0.384
Alanine (g)	0.113	0.007	0.0	0.12	0.48
Aspartic acid (g)	1.134	0.026	0.0	1.16	4.64
Glutamic acid (g)	0.839	0.042	0.0	0.881	3.524
Glycine (g)	0.113	0.01	0.0	0.124	0.496
Proline (g)	0.136	0.005	0.0	0.141	0.564
Serine (g)	0.159	0.01	0.0	0.169	0.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.005	1.864	1.914	7.656
Phytosterols (mg)	11.34	n/a	29.835	41.175	164.7
Monounsaturated Fat (g)	0.0	0.001	9.85	9.85	39.4
Polyunsaturated (g)	0.091	0.013	1.42	1.524	6.096