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Garlic Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet paprika (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
240.0g 		chickpea
33.34g 		tahini
7.5g 		olive oil
13.5g 		lemon juice
26.69g 		garlic
4.57g 		kosher salt
0.75g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 6.43 1.28 0.0 0.1 0.29 0.0 n/a 19.98 39.96
Total Fat (g) 2.74 2.01 4.03 13.5 0.0 0.02 0.0 n/a 22.3 44.6
Carbohydrates (g) 54.26 20.22 1.59 0.0 2.3 1.51 0.0 n/a 79.88 159.76
Ash (g) 3.86 0.83 0.38 0.0 0.07 0.07 0.75 n/a 5.95 11.9
Calories (kcal) 285.6 121.339 44.625 119.34 6.673 6.806 0.0 n/a 584.382 1168.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.26 3.84 0.23 0.0 24.22 2.68 0.0 n/a 198.22 396.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.57 0.04 0.0 0.64 0.05 0.0 n/a 4.29 8.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 5.8 0.7 0.0 0.1 0.1 0.0 n/a 17.3 34.6
Calcium (mg) 76.8 35.002 31.95 0.135 1.868 8.267 0.18 n/a 154.202 308.404
Iron (mg) 3.24 2.08 0.67 0.08 0.01 0.08 0.0 n/a 6.16 12.32
Magnesium (mg) 69.6 38.335 7.125 0.0 1.601 1.142 0.008 n/a 117.811 235.622
Phosphorus (mg) 216.0 122.006 54.9 0.0 1.601 6.988 0.0 n/a 401.496 802.992
Potassium (mg) 412.8 291.681 31.05 0.135 33.096 18.316 0.06 n/a 787.138 1574.276
Sodium (mg) 717.6 8.0 8.625 0.27 0.267 0.776 290.685 n/a 1026.224 2052.448
Zinc (mg) 2.54 1.14 0.35 0.0 0.01 0.05 0.0 n/a 4.1 8.2
Copper (mg) 0.408 0.283 0.121 0.0 0.008 0.014 0.0 n/a 0.834 1.668
Manganese (mg) 1.44 0.733 0.11 0.0 0.003 0.076 0.001 n/a 2.363 4.726
Selenium (mcg) 6.7 2.7 0.1 0.0 0.0 0.6 0.0 n/a 10.3 20.6
Vitamin A, IU (IU) 50.4 22.334 5.025 0.0 5.338 0.411 0.0 n/a 83.509 167.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 1.0 0.225 0.0 0.267 0.0 0.0 n/a 3.892 7.784
Beta Carotene (mcg) 28.8 13.334 3.0 0.0 0.801 0.228 0.0 n/a 46.163 92.326
Vitamin E (mg) n/a 0.27 0.02 1.94 0.04 0.0 0.0 n/a 2.27 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.402 0.731 0.0 n/a 3.133 6.266
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 1.3 0.0 0.0 12.3 1.4 0.0 n/a 24.2 48.4
Thiamin (mg) 0.072 0.16 0.092 0.0 0.008 0.009 0.0 n/a 0.341 0.682
Riboflavin (mg) 0.072 0.07 0.035 0.0 0.003 0.005 0.0 n/a 0.185 0.37
Niacin (mg) 0.336 0.513 0.409 0.0 0.027 0.032 0.0 n/a 1.317 2.634
Pantothenic acid (mg) 0.72 0.53 0.052 0.0 0.027 0.027 0.0 n/a 1.356 2.712
Vitamin B-6 (mg) 1.128 0.18 0.011 0.0 0.013 0.057 0.0 n/a 1.389 2.778
Folate (mcg) 160.8 185.676 7.35 0.0 3.47 0.137 0.0 n/a 357.433 714.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 78.2 31.7 1.9 0.0 1.4 1.1 0.0 n/a 114.4 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.063 0.028 0.0 n/a 0.003 0.0 n/a 0.214 0.428
Threonine (g) 0.432 0.24 0.053 0.0 n/a 0.007 0.0 n/a 0.733 1.466
Isoleucine (g) 0.504 0.277 0.055 0.0 n/a 0.01 0.0 n/a 0.845 1.69
Leucine (g) 0.84 0.457 0.098 0.0 n/a 0.014 0.0 n/a 1.408 2.816
Lysine (g) 0.792 0.43 0.041 0.0 n/a 0.012 0.0 n/a 1.276 2.552
Methionine (g) 0.168 0.083 0.042 0.0 n/a 0.004 0.0 n/a 0.297 0.594
Cystine (g) 0.168 0.087 0.026 0.0 n/a 0.003 0.0 n/a 0.283 0.566
Phenylalanine (g) 0.648 0.343 0.068 0.0 n/a 0.008 0.0 n/a 1.067 2.134
Tyrosine (g) 0.288 0.16 0.053 0.0 n/a 0.004 0.0 n/a 0.505 1.01
Valine (g) 0.504 0.27 0.071 0.0 n/a 0.013 0.0 n/a 0.859 1.718
Arginine (g) 1.128 0.607 0.189 0.0 n/a 0.029 0.0 n/a 1.952 3.904
Histidine (g) 0.336 0.177 0.038 0.0 n/a 0.005 0.0 n/a 0.555 1.11
Alanine (g) 0.504 0.277 0.067 0.0 n/a 0.006 0.0 n/a 0.853 1.706
Aspartic acid (g) 1.392 0.757 0.119 0.0 n/a 0.022 0.0 n/a 2.29 4.58
Glutamic acid (g) 2.088 1.127 0.284 0.0 n/a 0.037 0.0 n/a 3.536 7.072
Glycine (g) 0.504 0.267 0.088 0.0 n/a 0.009 0.0 n/a 0.868 1.736
Proline (g) 0.48 0.267 0.059 0.0 n/a 0.005 0.0 n/a 0.81 1.62
Serine (g) 0.6 0.323 0.07 0.0 n/a 0.009 0.0 n/a 1.002 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.21 0.565 1.864 0.0 0.004 0.0 n/a 2.931 5.862
Phytosterols (mg) n/a 11.667 n/a 29.835 n/a n/a 0.0 n/a 41.502 83.004
Monounsaturated Fat (g) 0.624 0.453 1.523 9.85 0.0 0.0 0.0 n/a 12.45 24.9
Polyunsaturated (g) 1.224 0.897 1.767 1.42 0.0 0.011 0.0 n/a 5.319 10.638