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Garlic Girl's Tamale Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup all pupose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
15.9g 		eggs
8.8g 		milk
24.4g 		jalapeno peppers
1.93g 		honey
8.48g 		sugar
10.0g 		salt
0.3g 		vanilla extract
0.21g 		chili
0.26g 		olive oil
1.35g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.11 0.79 0.03 0.03 0.0 0.0 0.0 0.03 0.0 3.13 31.3
Total Fat (g) 0.28 0.87 0.79 0.01 0.0 0.0 0.0 0.0 0.04 1.35 3.36 33.6
Carbohydrates (g) 12.58 0.07 1.1 0.11 6.98 10.0 0.0 0.03 0.14 0.0 31.02 310.2
Ash (g) 0.09 0.08 0.17 0.01 0.02 0.0 0.3 0.0 0.02 0.0 0.68 6.8
Calories (kcal) 58.671 12.584 14.64 0.58 25.764 38.7 0.0 0.605 0.816 11.934 164.294 1642.94
Starch (g) 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 117.0
Sucrose (g) 0.12 0.01 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a 0.2 2.0
Glucose (dextrose) (g) 0.09 0.02 0.0 n/a 3.03 n/a n/a n/a 0.01 n/a 3.14 31.4
Fructose (g) 0.03 0.01 0.0 n/a 3.47 n/a n/a n/a 0.01 n/a 3.52 35.2
Lactose (g) 0.0 0.01 1.28 n/a n/a n/a n/a n/a 0.0 n/a 1.29 12.9
Maltose (g) 0.03 0.01 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.79 6.67 21.55 1.77 1.45 0.0 0.0 0.11 0.02 0.0 33.37 333.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.07 1.28 0.07 6.96 9.99 0.0 0.03 0.02 0.0 18.68 186.8
Galactose (g) 0.0 0.01 0.0 n/a 0.26 n/a n/a n/a 0.0 n/a 0.27 2.7
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 8.0
Calcium (mg) 0.477 4.664 27.572 0.193 0.509 0.1 0.072 0.023 0.723 0.014 34.346 343.46
Iron (mg) 0.17 0.16 0.01 0.01 0.04 0.0 0.0 0.0 0.04 0.01 0.44 4.4
Magnesium (mg) 5.565 1.056 2.44 0.367 0.17 0.0 0.003 0.025 0.442 0.0 10.068 100.68
Phosphorus (mg) 16.695 16.808 22.204 0.599 0.339 0.0 0.0 0.013 0.788 0.0 57.445 574.45
Potassium (mg) 24.168 11.792 34.892 4.154 4.407 0.2 0.024 0.311 4.982 0.014 84.943 849.43
Sodium (mg) 1.113 12.32 9.76 0.019 0.339 0.0 116.274 0.019 2.626 0.027 142.497 1424.97
Zinc (mg) 0.11 0.1 0.1 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.34 3.4
Copper (mg) 0.013 0.009 0.002 0.003 0.003 0.0 0.0 0.0 0.001 0.0 0.031 0.31
Manganese (mg) 0.029 0.004 0.0 0.005 0.007 0.0 0.0 0.0 0.006 0.0 0.05 0.5
Selenium (mcg) 1.8 2.8 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 57.0
Vitamin A, IU (IU) 34.026 42.856 24.888 15.437 0.0 0.0 0.0 0.0 77.09 0.0 194.297 1942.97
Retinol (mcg) 0.0 12.232 6.832 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.064 190.64
Vitamin A, RAE (mcg_RAE) 1.749 12.32 6.832 0.773 0.0 0.0 0.0 0.0 3.856 0.0 25.53 255.3
Beta Carotene (mcg) 15.423 0.88 1.22 8.791 0.0 0.0 0.0 0.0 39.0 0.0 65.314 653.14
Vitamin E (mg) 0.03 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.08 0.19 0.4 4.0
Vitamin D (IU) n/a 3.08 9.76 n/a n/a n/a n/a n/a n/a n/a 12.84 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.055 0.55
Lutein + zeaxanthin (mcg) 215.445 29.128 0.0 9.505 0.0 0.0 0.0 0.0 0.806 0.0 254.884 2548.84
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.16 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 1.1 11.0
Thiamin (mg) 0.022 0.006 0.01 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.042 0.42
Riboflavin (mg) 0.008 0.042 0.044 0.001 0.003 0.002 0.0 0.0 0.002 0.0 0.103 1.03
Niacin (mg) 0.159 0.006 0.027 0.022 0.01 0.0 0.0 0.001 0.021 0.0 0.245 2.45
Pantothenic acid (mg) 0.045 0.127 0.088 0.004 0.006 0.0 0.0 0.0 n/a 0.0 0.27 2.7
Vitamin B-6 (mg) 0.032 0.012 0.01 0.01 0.002 0.0 0.0 0.0 0.01 0.0 0.075 0.75
Folate (mcg) 4.77 4.136 1.22 0.908 0.17 0.0 0.0 0.0 0.26 0.0 11.464 114.64
Vitamin B-12 (mcg) 0.0 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.2
Choline (mg) 1.7 22.1 3.5 0.1 0.2 0.0 0.0 n/a 0.2 0.0 27.8 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.015 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.041 0.41
Threonine (g) 0.029 0.049 0.034 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.113 1.13
Isoleucine (g) 0.04 0.059 0.041 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.142 1.42
Leucine (g) 0.164 0.096 0.066 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.328 3.28
Lysine (g) 0.017 0.08 0.034 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.134 1.34
Methionine (g) 0.027 0.033 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.8
Cystine (g) 0.025 0.024 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.055 0.55
Phenylalanine (g) 0.059 0.06 0.037 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.157 1.57
Tyrosine (g) 0.03 0.044 0.037 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.112 1.12
Valine (g) 0.054 0.076 0.046 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.178 1.78
Arginine (g) 0.038 0.072 0.02 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.132 1.32
Histidine (g) 0.029 0.027 0.02 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.076 0.76
Alanine (g) 0.091 0.065 0.024 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.182 1.82
Aspartic acid (g) 0.075 0.117 0.059 0.004 0.003 n/a 0.0 n/a n/a 0.0 0.257 2.57
Glutamic acid (g) 0.235 0.148 0.159 0.003 0.002 n/a 0.0 n/a n/a 0.0 0.547 5.47
Glycine (g) 0.035 0.038 0.02 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.094 0.94
Proline (g) 0.121 0.045 0.083 0.001 0.008 n/a 0.0 n/a n/a 0.0 0.257 2.57
Serine (g) 0.056 0.085 0.027 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.17 1.7
Cholesterol (mg) 0.0 37.224 2.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.664 396.64
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.273 0.456 0.001 0.0 0.0 0.0 0.0 0.008 0.186 0.955 9.55
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.216 2.984 3.199 31.99
Monounsaturated Fat (g) 0.056 0.335 0.198 0.001 0.0 0.0 0.0 0.0 0.009 0.985 1.583 15.83
Polyunsaturated (g) 0.116 0.12 0.049 0.006 0.0 0.0 0.0 0.0 0.019 0.142 0.452 4.52