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GARLIC AND MINT FLAVOURED PANEER TIKKA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Organic Whole Milk – 4 litre
Fresh Mint Leaves – 15 grams
Cheesecloth or a cotton Kitchen cloth – 1 large
Process: Please click here (Home Made Paneer) and follow the same process.
Fresh Paneer – 350 grams
Yellow Pepper – 1
Garam Masala - ½ tsp
Red Food Colour – few drops (optional)
Salt to taste
Garnish
Mint Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		lemon juice
61.0g 		mint
0.0g 		garlic
2.61g 		pepper
97.58g 		pepper
97.58g 		pepper
0.0g 		onion
99.0g 		chili
17.0g 		salt
0.0g 		cream
11.1g 		mint
0.0g 		limes
56.28g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 n/a 0.17 0.84 0.97 n/a 1.09 2.02 n/a 0.3 n/a 0.39 1.09 7.09 7.09
Total Fat (g) n/a 0.0 n/a 0.01 0.17 0.29 n/a 0.1 1.39 n/a 2.14 n/a 0.11 0.1 4.32 4.32
Carbohydrates (g) n/a 5.26 n/a 0.86 4.53 5.88 n/a 9.25 8.74 n/a 0.41 n/a 5.93 9.25 50.11 50.11
Ash (g) n/a 0.16 n/a 0.04 0.42 0.46 n/a 0.35 1.0 n/a 0.06 n/a 0.17 0.35 3.0 3.0
Calories (kcal) n/a 15.25 n/a 3.889 19.516 30.25 n/a 39.6 47.77 n/a 21.645 n/a 16.884 39.6 234.404 234.404
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 n/a 0.98 n/a n/a n/a n/a n/a 0.98 2.07 2.07
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 1.89 n/a 1.95 n/a n/a n/a n/a n/a 1.95 6.93 6.93
Fructose (g) n/a n/a n/a n/a 1.09 2.21 n/a 1.28 n/a n/a n/a n/a n/a 1.28 5.85 5.85
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 55.35 n/a 1.53 91.62 89.98 n/a 88.22 3.85 n/a 8.19 n/a 49.67 88.22 476.61 476.61
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 n/a 0.03 2.34 4.1 n/a 4.2 n/a n/a 0.02 n/a 0.95 4.2 17.29 17.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.1 1.7 2.0 n/a 1.7 3.7 n/a 0.0 n/a 1.6 1.7 12.6 12.6
Calcium (mg) n/a 4.27 n/a 4.724 9.758 6.831 n/a 22.77 10.37 n/a 10.656 n/a 18.572 22.77 110.721 110.721
Iron (mg) n/a 0.02 n/a 0.04 0.33 0.42 n/a 0.21 1.86 n/a 0.0 n/a 0.34 0.21 3.43 3.43
Magnesium (mg) n/a 3.66 n/a 0.653 9.758 11.71 n/a 9.9 19.21 n/a 0.999 n/a 3.377 9.9 69.166 69.166
Phosphorus (mg) n/a 3.66 n/a 3.993 19.516 25.371 n/a 28.71 34.17 n/a 8.88 n/a 10.13 28.71 163.141 163.141
Potassium (mg) n/a 75.64 n/a 10.466 170.765 205.894 n/a 144.54 409.87 n/a 13.542 n/a 57.406 144.54 1232.663 1232.663
Sodium (mg) n/a 0.61 n/a 0.444 2.927 3.903 n/a 3.96 7.31 n/a 4.44 n/a 1.126 3.96 28.68 28.68
Zinc (mg) n/a 0.03 n/a 0.03 0.13 0.24 n/a 0.17 0.24 n/a 0.03 n/a 0.06 0.17 1.1 1.1
Copper (mg) n/a 0.018 n/a 0.008 0.068 0.02 n/a 0.04 0.087 n/a 0.001 n/a 0.039 0.04 0.32 0.32
Manganese (mg) n/a 0.006 n/a 0.044 0.117 0.107 n/a 0.129 0.218 n/a 0.0 n/a 0.006 0.129 0.755 0.755
Selenium (mcg) n/a 0.1 n/a 0.4 0.0 0.1 n/a 0.5 0.5 n/a 0.1 n/a 0.2 0.5 2.3 2.3
Vitamin A, IU (IU) n/a 12.2 n/a 0.235 361.046 3055.23 n/a 1.98 3474.46 n/a 72.816 n/a 28.14 1.98 7008.087 7008.087
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.758 n/a 0.0 0.0 19.758 19.758
Vitamin A, RAE (mcg_RAE) n/a 0.61 n/a 0.0 17.564 153.201 n/a 0.0 173.74 n/a 20.091 n/a 1.126 0.0 366.332 366.332
Beta Carotene (mcg) n/a 1.83 n/a 0.131 202.966 1584.699 n/a 0.99 n/a n/a 4.107 n/a 16.884 0.99 1812.597 1812.597
Vitamin E (mg) n/a 0.09 n/a 0.0 0.36 1.54 n/a 0.02 n/a n/a 0.06 n/a 0.12 0.02 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.49 n/a 0.418 332.748 49.766 n/a 3.96 n/a n/a 0.0 n/a 0.0 3.96 396.341 396.341
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 28.1 n/a 0.8 78.5 124.6 n/a 7.3 0.3 n/a 0.1 n/a 16.4 7.3 263.4 263.4
Thiamin (mg) n/a 0.018 n/a 0.005 0.059 0.049 n/a 0.05 0.031 n/a 0.003 n/a 0.017 0.05 0.281 0.281
Riboflavin (mg) n/a 0.006 n/a 0.003 0.029 0.088 n/a 0.03 0.384 n/a 0.017 n/a 0.011 0.03 0.598 0.598
Niacin (mg) n/a 0.061 n/a 0.018 0.468 0.956 n/a 0.119 1.088 n/a 0.007 n/a 0.113 0.119 2.949 2.949
Pantothenic acid (mg) n/a 0.061 n/a 0.016 0.098 0.312 n/a 0.119 0.338 n/a 0.031 n/a 0.124 0.119 1.217 1.217
Vitamin B-6 (mg) n/a 0.031 n/a 0.032 0.215 0.283 n/a 0.119 0.602 n/a 0.003 n/a 0.023 0.119 1.426 1.426
Folate (mcg) n/a 7.93 n/a 0.078 9.758 44.887 n/a 18.81 11.73 n/a 0.222 n/a 4.502 18.81 116.728 116.728
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.02
Choline (mg) n/a 3.1 n/a 0.6 5.4 5.5 n/a 6.0 n/a n/a 1.9 n/a 2.9 6.0 31.4 31.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.01 0.01 n/a 0.01 0.027 n/a 0.004 n/a 0.0 0.01 0.073 0.073
Threonine (g) n/a n/a n/a 0.004 0.039 0.039 n/a 0.02 0.073 n/a 0.013 n/a n/a 0.02 0.208 0.208
Isoleucine (g) n/a n/a n/a 0.006 0.02 0.02 n/a 0.01 0.063 n/a 0.018 n/a n/a 0.01 0.145 0.145
Leucine (g) n/a n/a n/a 0.008 0.039 0.039 n/a 0.03 0.104 n/a 0.029 n/a n/a 0.03 0.278 0.278
Lysine (g) n/a n/a n/a 0.007 0.039 0.039 n/a 0.04 0.088 n/a 0.023 n/a 0.006 0.04 0.282 0.282
Methionine (g) n/a n/a n/a 0.002 0.01 0.01 n/a 0.0 0.024 n/a 0.008 n/a 0.0 0.0 0.053 0.053
Cystine (g) n/a n/a n/a 0.002 0.01 0.02 n/a 0.0 0.037 n/a 0.003 n/a n/a 0.0 0.072 0.072
Phenylalanine (g) n/a n/a n/a 0.005 0.088 0.049 n/a 0.03 0.061 n/a 0.014 n/a n/a 0.03 0.276 0.276
Tyrosine (g) n/a n/a n/a 0.002 0.01 0.01 n/a 0.01 0.043 n/a 0.014 n/a n/a 0.01 0.098 0.098
Valine (g) n/a n/a n/a 0.008 0.039 0.029 n/a 0.02 0.083 n/a 0.02 n/a n/a 0.02 0.219 0.219
Arginine (g) n/a n/a n/a 0.016 0.029 0.039 n/a 0.099 0.094 n/a 0.011 n/a n/a 0.099 0.387 0.387
Histidine (g) n/a n/a n/a 0.003 0.01 0.02 n/a 0.01 0.039 n/a 0.008 n/a n/a 0.01 0.099 0.099
Alanine (g) n/a n/a n/a 0.003 0.039 0.029 n/a 0.02 0.082 n/a 0.01 n/a n/a 0.02 0.203 0.203
Aspartic acid (g) n/a n/a n/a 0.013 0.205 0.273 n/a 0.089 0.282 n/a 0.023 n/a n/a 0.089 0.975 0.975
Glutamic acid (g) n/a n/a n/a 0.021 0.185 0.205 n/a 0.257 0.26 n/a 0.063 n/a n/a 0.257 1.25 1.25
Glycine (g) n/a n/a n/a 0.005 0.029 0.029 n/a 0.03 0.073 n/a 0.007 n/a n/a 0.03 0.203 0.203
Proline (g) n/a n/a n/a 0.003 0.02 0.02 n/a 0.01 0.085 n/a 0.029 n/a n/a 0.01 0.175 0.175
Serine (g) n/a n/a n/a 0.005 0.049 0.049 n/a 0.02 0.078 n/a 0.017 n/a n/a 0.02 0.237 0.237
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.326 n/a 0.0 0.0 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.002 0.059 0.029 n/a 0.04 0.139 n/a 1.334 n/a 0.011 0.04 1.654 1.654
Phytosterols (mg) n/a n/a n/a n/a 8.782 n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 38.482 38.482
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.083 n/a 0.619 n/a 0.011 0.01 0.744 0.744
Polyunsaturated (g) n/a 0.0 n/a 0.007 0.059 0.068 n/a 0.02 0.767 n/a 0.08 n/a 0.034 0.02 1.053 1.053