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Garden Tomato And Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		olive oil
90.0g 		onion
99.0g 		tomatoes
331.24g 		balsamic vinegar
26.5g 		basil
1.7g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 12.86 0.0 1.09 2.91 0.13 0.05 0.03 17.07 17.07
Total Fat (g) 0.95 90.0 0.1 0.66 0.0 0.01 0.03 91.75 91.75
Carbohydrates (g) 108.18 0.0 9.25 12.98 4.51 0.04 0.16 135.13 135.13
Ash (g) 7.48 0.0 0.35 1.66 0.1 0.03 0.02 9.63 9.63
Calories (kcal) 476.273 795.6 39.6 59.623 23.32 0.39 0.765 1395.571 1395.571
Starch (g) 90.83 n/a 0.0 0.0 n/a n/a n/a 90.83 90.83
Sucrose (g) 1.97 n/a 0.98 0.0 0.0 0.0 0.0 2.96 2.96
Glucose (dextrose) (g) 2.72 n/a 1.95 4.14 2.01 0.0 0.0 10.82 10.82
Fructose (g) 2.11 n/a 1.28 4.54 1.96 0.0 0.0 9.88 9.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 550.84 0.0 88.22 313.02 20.26 1.56 0.02 973.92 973.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 4.2 8.71 3.96 0.01 0.01 23.69 23.69
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.6 0.0 1.7 4.0 n/a 0.0 0.1 17.4 17.4
Calcium (mg) 68.039 0.9 22.77 33.124 7.155 3.002 3.94 138.93 138.93
Iron (mg) 4.97 0.5 0.21 0.89 0.19 0.05 0.11 6.93 6.93
Magnesium (mg) 149.686 0.0 9.9 36.436 3.18 1.085 0.675 200.963 200.963
Phosphorus (mg) 415.038 0.0 28.71 79.498 5.035 0.95 0.5 529.73 529.73
Potassium (mg) 3095.775 0.9 144.54 785.039 29.68 5.003 4.173 4065.109 4065.109
Sodium (mg) 40.823 1.8 3.96 16.562 6.095 0.068 0.038 69.346 69.346
Zinc (mg) 2.25 0.0 0.17 0.56 0.02 0.01 0.01 3.02 3.02
Copper (mg) 0.885 0.0 0.04 0.199 0.008 0.007 0.002 1.14 1.14
Manganese (mg) 0.953 0.0 0.129 0.364 0.034 0.02 0.012 1.511 1.511
Selenium (mcg) 3.4 0.0 0.5 0.0 n/a 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 47.627 0.0 1.98 2759.229 0.0 89.464 17.258 2915.558 2915.558
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 139.121 0.0 4.477 0.863 144.461 144.461
Beta Carotene (mcg) 27.216 0.0 0.99 1487.268 n/a 53.288 10.28 1579.042 1579.042
Vitamin E (mg) 0.07 12.92 0.02 1.79 n/a 0.01 0.05 14.85 14.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8522.805 n/a 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 142.882 0.0 3.96 407.425 n/a 95.824 2.155 652.246 652.246
Tocopherol, beta (mg) 0.0 0.1 0.0 0.03 n/a 0.0 0.03 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.75 0.0 0.4 n/a 0.0 0.05 1.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 58.5 0.0 7.3 42.1 0.0 0.3 0.1 108.3 108.3
Thiamin (mg) 0.544 0.0 0.05 0.132 n/a 0.001 0.001 0.728 0.728
Riboflavin (mg) 0.204 0.0 0.03 0.066 n/a 0.001 0.001 0.302 0.302
Niacin (mg) 7.824 0.0 0.119 1.954 n/a 0.015 0.016 9.928 9.928
Pantothenic acid (mg) 1.905 0.0 0.119 0.298 n/a 0.004 n/a 2.326 2.326
Vitamin B-6 (mg) 1.157 0.0 0.119 0.265 n/a 0.003 0.003 1.546 1.546
Folate (mcg) 122.47 0.0 18.81 49.686 n/a 1.153 0.685 192.804 192.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 111.6 0.3 6.0 22.2 n/a 0.2 0.1 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.01 0.033 n/a 0.001 n/a 0.18 0.18
Threonine (g) 0.408 0.0 0.02 0.099 n/a 0.002 n/a 0.529 0.529
Isoleucine (g) 0.408 0.0 0.01 0.066 n/a 0.002 n/a 0.486 0.486
Leucine (g) 0.612 0.0 0.03 0.099 n/a 0.003 n/a 0.745 0.745
Lysine (g) 0.612 0.0 0.04 0.099 n/a 0.002 n/a 0.753 0.753
Methionine (g) 0.204 0.0 0.0 0.033 n/a 0.001 n/a 0.238 0.238
Cystine (g) 0.136 0.0 0.0 0.033 n/a 0.001 n/a 0.17 0.17
Phenylalanine (g) 1.089 0.0 0.03 0.232 n/a 0.002 n/a 1.352 1.352
Tyrosine (g) 0.204 0.0 0.01 0.033 n/a 0.001 n/a 0.248 0.248
Valine (g) 0.612 0.0 0.02 0.066 n/a 0.002 n/a 0.701 0.701
Arginine (g) 0.612 0.0 0.099 0.066 n/a 0.002 n/a 0.78 0.78
Histidine (g) 0.204 0.0 0.01 0.033 n/a 0.001 n/a 0.248 0.248
Alanine (g) 0.408 0.0 0.02 0.099 n/a 0.002 n/a 0.53 0.53
Aspartic acid (g) 2.79 0.0 0.089 0.464 n/a 0.005 n/a 3.348 3.348
Glutamic acid (g) 1.837 0.0 0.257 1.424 n/a 0.005 n/a 3.524 3.524
Glycine (g) 0.34 0.0 0.03 0.066 n/a 0.002 n/a 0.438 0.438
Proline (g) 0.34 0.0 0.01 0.066 n/a 0.002 n/a 0.418 0.418
Serine (g) 0.476 0.0 0.02 0.099 n/a 0.002 n/a 0.597 0.597
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 12.429 0.04 0.099 0.0 0.001 0.007 12.779 12.779
Phytosterols (mg) n/a 198.9 14.85 23.187 n/a n/a 0.508 237.444 237.444
Monounsaturated Fat (g) 0.0 65.664 0.01 0.099 n/a 0.002 0.002 65.776 65.776
Polyunsaturated (g) 0.408 9.468 0.02 0.265 n/a 0.007 0.013 10.181 10.181