Garden Party Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 122.0g	whip 113.4g	chocolate 0.0g	graham cracker pie crust 14.18g	Total Per Serving	Total for Recipe
Protein (g)	4.11	3.4	n/a	0.72	8.24	16.48
Total Fat (g)	1.18	14.86	n/a	3.52	19.56	39.12
Carbohydrates (g)	6.09	26.76	n/a	9.11	41.96	83.92
Ash (g)	0.92	0.68	n/a	0.2	1.79	3.58
Calories (kcal)	51.24	254.016	n/a	71.017	376.273	752.546
Starch (g)	n/a	n/a	n/a	5.08	5.08	10.16
Sucrose (g)	0.0	n/a	n/a	2.57	2.57	5.14
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	6.34	n/a	n/a	0.0	6.34	12.68
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	109.7	67.7	n/a	0.62	178.02	356.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.34	26.76	n/a	2.57	35.68	71.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	0.3	0.6
Calcium (mg)	145.18	80.514	n/a	4.111	229.805	459.61
Iron (mg)	0.04	0.11	n/a	0.37	0.52	1.04
Magnesium (mg)	13.42	7.938	n/a	3.26	24.618	49.236
Phosphorus (mg)	115.9	83.916	n/a	16.585	216.401	432.802
Potassium (mg)	183.0	114.534	n/a	16.018	313.552	627.104
Sodium (mg)	53.68	81.648	n/a	59.11	194.438	388.876
Zinc (mg)	0.51	0.11	n/a	0.18	0.8	1.6
Copper (mg)	0.012	0.011	n/a	0.031	0.055	0.11
Manganese (mg)	0.0	n/a	n/a	0.183	0.183	0.366
Selenium (mcg)	4.0	2.7	n/a	0.4	7.1	14.2
Vitamin A, IU (IU)	239.12	83.916	n/a	0.0	323.036	646.072
Retinol (mcg)	70.76	0.0	n/a	0.0	70.76	141.52
Vitamin A, RAE (mcg_RAE)	70.76	4.536	n/a	0.0	75.296	150.592
Beta Carotene (mcg)	2.44	51.03	n/a	0.0	53.47	106.94
Vitamin E (mg)	0.01	0.57	n/a	0.26	0.84	1.68
Vitamin D (IU)	63.44	n/a	n/a	n/a	63.44	126.88
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.559	1.559	3.118
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.024	0.023	n/a	0.026	0.073	0.146
Riboflavin (mg)	0.232	0.102	n/a	0.03	0.364	0.728
Niacin (mg)	0.11	0.113	n/a	0.456	0.68	1.36
Pantothenic acid (mg)	0.439	n/a	n/a	0.026	0.465	0.93
Vitamin B-6 (mg)	0.049	0.023	n/a	0.011	0.083	0.166
Folate (mcg)	6.1	3.402	n/a	9.214	18.716	37.432
Vitamin B-12 (mcg)	0.54	0.23	n/a	0.0	0.76	1.52
Choline (mg)	21.6	0.0	n/a	2.5	24.1	48.2
Folic acid (mcg)	0.0	0.0	n/a	6.521	6.521	13.042
Tryptophan (g)	0.049	n/a	n/a	0.009	0.057	0.114
Threonine (g)	0.11	n/a	n/a	0.018	0.128	0.256
Isoleucine (g)	0.232	n/a	n/a	0.026	0.257	0.514
Leucine (g)	0.464	n/a	n/a	0.048	0.512	1.024
Lysine (g)	0.354	n/a	n/a	0.02	0.374	0.748
Methionine (g)	0.098	n/a	n/a	0.01	0.108	0.216
Cystine (g)	0.146	n/a	n/a	0.018	0.165	0.33
Phenylalanine (g)	0.207	n/a	n/a	0.031	0.239	0.478
Tyrosine (g)	0.171	n/a	n/a	0.01	0.181	0.362
Valine (g)	0.268	n/a	n/a	0.03	0.298	0.596
Arginine (g)	0.122	n/a	n/a	0.026	0.148	0.296
Histidine (g)	0.098	n/a	n/a	0.014	0.112	0.224
Alanine (g)	0.134	n/a	n/a	0.021	0.155	0.31
Aspartic acid (g)	0.378	n/a	n/a	0.03	0.408	0.816
Glutamic acid (g)	0.952	n/a	n/a	0.224	1.176	2.352
Glycine (g)	0.073	n/a	n/a	0.024	0.097	0.194
Proline (g)	0.439	n/a	n/a	0.077	0.516	1.032
Serine (g)	0.256	n/a	n/a	0.031	0.287	0.574
Cholesterol (mg)	6.1	2.268	n/a	0.0	8.368	16.736
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	12.78	n/a	0.709	14.258	28.516
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	0.953	n/a	2.4	3.694	7.388
Polyunsaturated (g)	0.049	0.306	n/a	0.237	0.592	1.184