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Garbanzo Bean Burger (Dj/Rg) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
18.0g 		carrots
12.24g 		garlic
1.31g 		cumin
0.53g 		celery
0.5g 		sea salt
0.75g 		walnuts
6.58g 		garbanzo beans
90.0g 		arrowroot
3.19g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.11 0.08 0.09 0.09 0.0 1.0 4.46 0.14 0.11 6.28 25.12
Total Fat (g) 3.38 0.02 0.03 0.01 0.12 0.13 0.0 4.29 1.03 0.01 0.03 9.02 36.08
Carbohydrates (g) 0.0 1.68 1.17 0.43 0.23 0.21 0.0 0.9 20.35 0.43 0.23 25.63 102.52
Ash (g) 0.0 0.06 0.12 0.02 0.04 0.05 0.75 0.12 1.45 0.05 0.08 2.73 10.92
Calories (kcal) 29.835 7.2 5.017 1.944 1.969 1.96 0.0 43.041 107.1 2.072 1.283 201.421 805.684
Starch (g) n/a 0.0 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Sucrose (g) n/a 0.18 0.44 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.35 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.43 1.72
Fructose (g) n/a 0.23 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 16.04 10.8 0.76 0.04 0.03 0.0 0.27 62.72 2.57 3.12 96.37 385.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.58 0.01 0.01 0.0 0.0 0.17 n/a n/a 0.03 1.57 6.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.4 4.0 0.0 0.1 5.4 21.6
Calcium (mg) 0.034 4.14 4.038 2.362 4.888 8.835 0.18 6.45 28.8 0.191 4.916 64.834 259.336
Iron (mg) 0.02 0.04 0.04 0.02 0.35 0.22 0.0 0.19 1.22 0.07 0.22 2.39 9.56
Magnesium (mg) 0.0 1.8 1.469 0.326 1.922 2.2 0.008 10.398 26.1 0.797 1.781 46.8 187.2
Phosphorus (mg) 0.0 5.22 4.283 1.997 2.62 2.735 0.0 22.771 81.0 3.124 2.066 125.816 503.264
Potassium (mg) 0.034 26.28 39.16 5.233 9.387 7.0 0.06 29.023 154.8 14.471 19.736 305.185 1220.74
Sodium (mg) 0.068 0.72 8.444 0.222 0.882 0.8 290.685 0.132 269.1 0.829 1.995 573.876 2295.504
Zinc (mg) 0.0 0.03 0.03 0.02 0.03 0.03 0.0 0.2 0.95 0.02 0.04 1.35 5.4
Copper (mg) 0.0 0.007 0.006 0.004 0.005 0.007 0.0 0.105 0.153 0.004 0.005 0.296 1.184
Manganese (mg) 0.0 0.023 0.017 0.022 0.017 0.038 0.001 0.224 0.54 0.005 0.006 0.894 3.576
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.3 2.5 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 0.36 2044.397 0.117 6.668 0.26 0.0 1.316 18.9 0.606 300.105 2372.729 9490.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.183 0.0 0.336 0.015 0.0 0.066 0.9 0.032 14.998 118.53 474.12
Beta Carotene (mcg) 0.0 0.18 1013.877 0.065 4.001 0.155 0.0 0.79 10.8 0.351 180.049 1210.267 4841.068
Vitamin E (mg) 0.48 0.0 0.08 0.0 0.02 0.01 0.0 0.05 n/a n/a 0.03 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.72 31.328 0.209 2.352 0.0 0.0 0.592 0.0 n/a 198.111 233.312 933.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 1.37 n/a n/a 0.02 1.42 5.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 0.12 0.48
Vitamin C (mg) 0.0 1.3 0.7 0.4 0.0 0.1 0.0 0.1 3.4 0.1 4.7 10.9 43.6
Thiamin (mg) 0.0 0.009 0.009 0.003 0.003 0.002 0.0 0.022 0.027 0.004 0.003 0.082 0.328
Riboflavin (mg) 0.0 0.005 0.007 0.001 0.002 0.001 0.0 0.01 0.027 0.002 0.004 0.06 0.24
Niacin (mg) 0.0 0.022 0.12 0.009 0.024 0.015 0.0 0.074 0.126 0.054 0.047 0.491 1.964
Pantothenic acid (mg) 0.0 0.022 0.033 0.008 n/a n/a 0.0 0.038 0.27 0.009 0.014 0.393 1.572
Vitamin B-6 (mg) 0.0 0.022 0.017 0.016 0.002 0.004 0.0 0.036 0.423 0.009 0.003 0.532 2.128
Folate (mcg) 0.0 3.42 2.325 0.039 0.053 0.05 0.0 6.45 60.3 10.774 5.415 88.825 355.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 1.1 0.3 0.1 0.1 0.0 2.6 29.3 n/a 0.5 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a n/a 0.0 0.011 0.045 n/a 0.002 0.062 0.248
Threonine (g) 0.0 0.004 0.023 0.002 n/a n/a 0.0 0.039 0.162 n/a 0.004 0.235 0.94
Isoleucine (g) 0.0 0.002 0.01 0.003 n/a n/a 0.0 0.041 0.189 n/a 0.004 0.249 0.996
Leucine (g) 0.0 0.005 0.012 0.004 n/a n/a 0.0 0.077 0.315 n/a 0.007 0.421 1.684
Lysine (g) 0.0 0.007 0.012 0.004 n/a n/a 0.0 0.028 0.297 n/a 0.006 0.354 1.416
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a 0.0 0.016 0.063 n/a 0.001 0.084 0.336
Cystine (g) 0.0 0.0 0.01 0.001 n/a n/a 0.0 0.014 0.063 n/a 0.0 0.088 0.352
Phenylalanine (g) 0.0 0.005 0.007 0.002 n/a n/a 0.0 0.047 0.243 n/a 0.005 0.31 1.24
Tyrosine (g) 0.0 0.002 0.005 0.001 n/a n/a 0.0 0.027 0.108 n/a 0.003 0.146 0.584
Valine (g) 0.0 0.004 0.009 0.004 n/a n/a 0.0 0.049 0.189 n/a 0.006 0.26 1.04
Arginine (g) 0.0 0.018 0.011 0.008 n/a n/a 0.0 0.15 0.423 n/a 0.004 0.615 2.46
Histidine (g) 0.0 0.002 0.005 0.001 n/a n/a 0.0 0.026 0.126 n/a 0.002 0.162 0.648
Alanine (g) 0.0 0.004 0.013 0.002 n/a n/a 0.0 0.046 0.189 n/a 0.007 0.261 1.044
Aspartic acid (g) 0.0 0.016 0.023 0.006 n/a n/a 0.0 0.12 0.522 n/a 0.01 0.699 2.796
Glutamic acid (g) 0.0 0.047 0.045 0.011 n/a n/a 0.0 0.186 0.783 n/a 0.009 1.08 4.32
Glycine (g) 0.0 0.005 0.006 0.003 n/a n/a 0.0 0.054 0.189 n/a 0.005 0.262 1.048
Proline (g) 0.0 0.002 0.006 0.001 n/a n/a 0.0 0.047 0.18 n/a 0.007 0.243 0.972
Serine (g) 0.0 0.004 0.006 0.002 n/a n/a 0.0 0.061 0.225 n/a 0.005 0.303 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.005 0.001 0.008 0.011 0.0 0.403 0.108 0.001 0.005 1.016 4.064
Phytosterols (mg) 7.459 2.7 n/a n/a 0.357 0.3 0.0 4.739 n/a n/a 0.178 15.732 62.928
Monounsaturated Fat (g) 2.462 0.002 0.001 0.0 0.074 0.08 0.0 0.588 0.234 0.0 0.011 3.451 13.804
Polyunsaturated (g) 0.355 0.004 0.015 0.003 0.017 0.019 0.0 3.104 0.459 0.003 0.004 3.983 15.932