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Fun With Favas. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The shelled Fava beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onion bulbs
43.2g 		fava beans
0.0g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.79 n/a 2.37 3.16 3.16
Total Fat (g) 0.08 n/a 0.24 0.32 0.32
Carbohydrates (g) 3.17 n/a 0.95 4.12 4.12
Ash (g) 0.35 n/a 1.66 2.01 2.01
Calories (kcal) 13.824 n/a 16.561 30.385 30.385
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 38.81 n/a 231.39 270.19 270.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.0 1.01 1.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.9 2.1 2.1
Calcium (mg) 31.104 n/a 14.195 45.299 45.299
Iron (mg) 0.64 n/a 0.47 1.11 1.11
Magnesium (mg) 8.64 n/a 2.366 11.006 11.006
Phosphorus (mg) 15.984 n/a 30.757 46.741 46.741
Potassium (mg) 119.232 n/a 189.272 308.504 308.504
Sodium (mg) 6.912 n/a 373.812 380.724 380.724
Zinc (mg) 0.17 n/a 0.17 0.33 0.33
Copper (mg) 0.035 n/a 0.071 0.106 0.106
Manganese (mg) 0.069 n/a 0.118 0.187 0.187
Selenium (mcg) 0.3 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 430.704 n/a 0.0 430.704 430.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.6 n/a 0.0 21.6 21.6
Beta Carotene (mcg) 258.336 n/a 0.0 258.336 258.336
Vitamin E (mg) 0.24 n/a 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 491.184 n/a 0.0 491.184 491.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a 16.6 24.7 24.7
Thiamin (mg) 0.026 n/a 0.0 0.026 0.026
Riboflavin (mg) 0.035 n/a 0.024 0.058 0.058
Niacin (mg) 0.229 n/a 1.207 1.436 1.436
Pantothenic acid (mg) 0.035 n/a 0.024 0.058 0.058
Vitamin B-6 (mg) 0.026 n/a 0.024 0.05 0.05
Folate (mcg) 27.648 n/a 0.0 27.648 27.648
Vitamin B-12 (mcg) 0.0 n/a 0.09 0.09 0.09
Choline (mg) 2.5 n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.009 0.009
Threonine (g) 0.03 n/a n/a 0.03 0.03
Isoleucine (g) 0.035 n/a n/a 0.035 0.035
Leucine (g) 0.048 n/a n/a 0.048 0.048
Lysine (g) 0.039 n/a n/a 0.039 0.039
Methionine (g) 0.009 n/a n/a 0.009 0.009
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.026 n/a n/a 0.026 0.026
Tyrosine (g) 0.022 n/a n/a 0.022 0.022
Valine (g) 0.035 n/a n/a 0.035 0.035
Arginine (g) 0.056 n/a n/a 0.056 0.056
Histidine (g) 0.013 n/a n/a 0.013 0.013
Alanine (g) 0.035 n/a n/a 0.035 0.035
Aspartic acid (g) 0.073 n/a n/a 0.073 0.073
Glutamic acid (g) 0.164 n/a n/a 0.164 0.164
Glycine (g) 0.039 n/a n/a 0.039 0.039
Proline (g) 0.052 n/a n/a 0.052 0.052
Serine (g) 0.035 n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.071 0.084 0.084
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 n/a 0.118 0.131 0.131
Polyunsaturated (g) 0.03 n/a 0.047 0.078 0.078