Fruity Bobotie (Microwave) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.39g	onion 63.0g	garlic garlic 2.61g	curry 6.39g	tumeric 2.3g	lemon juice 30.94g	bread 25.0g	apricot jam 40.58g	raisins 41.84g	apple 101.64g	banana 75.52g	wine 49.71g	gravy browning 1.22g	egg 49.28g	milk 128.92g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.69	0.17	0.81	0.18	0.12	1.91	0.15	1.28	0.27	0.82	0.03	0.13	6.2	4.34	17.24	17.24
Total Fat (g)	11.67	0.06	0.01	0.88	0.23	0.0	0.82	0.03	0.19	0.13	0.25	0.0	0.12	4.9	1.25	20.55	20.55
Carbohydrates (g)	0.01	5.88	0.86	3.72	1.49	2.67	12.65	27.94	33.13	12.97	17.25	1.3	0.72	0.38	6.43	127.41	127.41
Ash (g)	0.3	0.22	0.04	0.36	0.14	0.08	0.51	0.09	0.77	0.17	0.62	0.14	0.19	0.42	0.97	5.02	5.02
Calories (kcal)	103.176	25.2	3.889	20.768	8.142	7.735	66.5	112.812	125.102	48.787	67.213	42.254	4.477	70.47	54.146	760.671	760.671
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	10.15	n/a	1.13	n/a	4.06	n/a	n/a	n/a	n/a	15.35	15.35
Sucrose (g)	n/a	0.62	n/a	0.04	0.05	n/a	0.0	n/a	0.19	0.83	1.8	n/a	n/a	0.05	0.0	3.6	3.6
Glucose (dextrose) (g)	n/a	1.24	n/a	0.07	0.01	n/a	0.35	n/a	11.61	3.3	3.76	n/a	n/a	0.1	0.0	20.45	20.45
Fructose (g)	n/a	0.81	n/a	0.05	0.01	n/a	0.46	n/a	12.42	6.13	3.66	n/a	n/a	0.05	0.0	23.59	23.59
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	6.7	6.76	6.76
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.28	n/a	0.0	0.0	0.01	n/a	n/a	0.05	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.3	0.0	0.0	0.0	5.3	5.3
Water (g)	2.28	56.14	1.53	0.61	0.26	28.07	9.11	12.36	6.46	88.09	56.57	42.99	0.06	37.37	115.92	457.84	457.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.67	0.03	0.18	0.07	0.74	1.08	19.68	24.77	10.27	9.24	0.31	n/a	0.38	6.7	76.12	76.12
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.0	0.07	0.07
Dietary Fiber (g)	0.0	1.1	0.1	2.1	0.5	0.1	0.6	0.4	1.5	1.3	2.0	0.0	0.0	0.0	0.0	9.8	9.8
Calcium (mg)	3.454	14.49	4.724	30.544	4.209	2.166	37.75	8.116	20.92	5.082	3.776	3.977	1.61	26.118	153.415	320.351	320.351
Iron (mg)	0.0	0.13	0.04	1.89	0.95	0.01	0.94	0.2	0.79	0.07	0.2	0.23	0.02	0.9	0.04	6.41	6.41
Magnesium (mg)	0.288	6.3	0.653	16.231	4.439	1.856	5.75	1.623	13.389	4.066	20.39	5.965	0.415	5.914	14.181	101.459	101.459
Phosphorus (mg)	3.454	18.27	3.993	22.301	6.164	1.856	24.75	7.71	42.258	11.18	16.614	11.433	2.477	94.125	122.474	389.06	389.06
Potassium (mg)	3.454	91.98	10.466	98.598	58.075	38.366	25.0	31.247	313.382	91.476	270.362	63.132	3.196	66.035	193.38	1358.147	1358.147
Sodium (mg)	82.886	2.52	0.444	3.323	0.874	0.309	170.25	12.986	4.602	0.0	0.755	1.988	59.085	68.992	56.725	465.739	465.739
Zinc (mg)	0.01	0.11	0.03	0.26	0.1	0.02	0.19	0.02	0.09	0.05	0.11	0.07	0.01	0.55	0.54	2.16	2.16
Copper (mg)	0.0	0.025	0.008	0.052	0.014	0.009	0.063	0.041	0.134	0.03	0.06	0.005	0.002	0.049	0.013	0.506	0.506
Manganese (mg)	0.0	0.082	0.044	0.274	0.18	0.003	0.12	0.016	0.126	0.041	0.204	0.065	0.005	0.02	0.0	1.178	1.178
Selenium (mcg)	0.1	0.3	0.4	1.1	0.1	0.0	4.3	0.8	0.3	0.0	0.8	0.1	0.1	15.6	4.3	28.2	28.2
Vitamin A, IU (IU)	359.606	1.26	0.235	63.005	0.0	6.188	0.0	0.0	0.0	38.623	48.333	0.994	0.329	239.994	252.683	1011.251	1011.251
Retinol (mcg)	96.557	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	68.499	74.774	239.927	239.927
Vitamin A, RAE (mcg_RAE)	98.428	0.0	0.0	3.131	0.0	0.309	0.0	0.0	0.0	2.033	2.266	0.0	0.098	68.992	74.774	250.03	250.03
Beta Carotene (mcg)	22.736	0.63	0.131	37.829	0.0	0.928	0.0	0.0	0.0	17.279	19.635	0.497	n/a	4.928	2.578	107.171	107.171
Vitamin E (mg)	0.33	0.01	0.0	1.41	0.07	0.05	0.06	0.05	0.05	0.05	0.08	0.0	n/a	0.48	0.01	2.64	2.64
Vitamin D (IU)	8.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	67.038	92.345	92.345
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.418	0.0	0.0	2.785	11.0	0.0	0.0	18.295	16.614	2.983	n/a	163.117	0.0	217.731	217.731
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.06	0.01	n/a	n/a	n/a	0.02	0.0	0.02	n/a	n/a	0.25	0.0	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.0	0.04	0.04
Vitamin C (mg)	0.0	4.7	0.8	0.7	0.6	14.2	0.0	3.6	1.0	4.1	6.6	0.0	0.0	0.0	0.0	36.2	36.2
Thiamin (mg)	0.001	0.031	0.005	0.016	0.003	0.009	0.115	0.008	0.046	0.02	0.023	0.005	0.002	0.034	0.026	0.346	0.346
Riboflavin (mg)	0.004	0.019	0.003	0.018	0.005	0.003	0.083	0.032	0.054	0.03	0.053	0.015	0.005	0.237	0.245	0.806	0.806
Niacin (mg)	0.006	0.076	0.018	0.222	0.118	0.031	1.098	0.016	0.322	0.091	0.506	0.109	0.045	0.034	0.116	2.809	2.809
Pantothenic acid (mg)	0.016	0.076	0.016	n/a	n/a	0.031	0.05	0.008	0.042	0.071	0.249	0.015	0.001	0.71	0.464	1.748	1.748
Vitamin B-6 (mg)	0.0	0.076	0.032	0.073	0.041	0.015	0.02	0.008	0.071	0.041	0.279	0.03	0.001	0.069	0.052	0.809	0.809
Folate (mcg)	0.432	11.97	0.078	9.841	0.897	4.022	27.75	4.464	2.092	0.0	15.104	0.497	0.378	23.162	6.446	107.132	107.132
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.64	0.57	1.24	1.24
Choline (mg)	2.7	3.8	0.6	4.1	1.1	1.6	3.7	4.1	4.6	3.5	7.4	2.8	n/a	123.7	22.8	186.7	186.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.5	0.0	0.0	0.0	0.0	0.0	0.207	0.0	0.0	21.707	21.707
Tryptophan (g)	0.001	0.006	0.002	n/a	n/a	n/a	0.023	0.004	0.021	0.0	0.008	n/a	n/a	0.084	0.052	0.2	0.2
Threonine (g)	0.006	0.013	0.004	n/a	n/a	n/a	0.058	0.008	0.033	0.01	0.023	n/a	n/a	0.276	0.116	0.546	0.546
Isoleucine (g)	0.007	0.006	0.006	n/a	n/a	n/a	0.075	0.008	0.025	0.01	0.023	n/a	n/a	0.33	0.245	0.735	0.735
Leucine (g)	0.012	0.019	0.008	n/a	n/a	n/a	0.133	0.016	0.042	0.01	0.053	n/a	n/a	0.537	0.49	1.319	1.319
Lysine (g)	0.01	0.025	0.007	n/a	n/a	n/a	0.05	0.012	0.033	0.01	0.038	n/a	n/a	0.448	0.374	1.008	1.008
Methionine (g)	0.003	0.0	0.002	n/a	n/a	n/a	0.035	0.0	0.008	0.0	0.008	n/a	n/a	0.187	0.103	0.346	0.346
Cystine (g)	0.001	0.0	0.002	n/a	n/a	n/a	0.04	0.004	0.008	0.0	0.008	n/a	n/a	0.133	0.155	0.351	0.351
Phenylalanine (g)	0.006	0.019	0.005	n/a	n/a	n/a	0.093	0.008	0.059	0.01	0.038	n/a	n/a	0.335	0.219	0.791	0.791
Tyrosine (g)	0.006	0.006	0.002	n/a	n/a	n/a	0.055	0.012	0.004	0.0	0.008	n/a	n/a	0.246	0.18	0.52	0.52
Valine (g)	0.009	0.013	0.008	n/a	n/a	n/a	0.085	0.008	0.033	0.01	0.038	n/a	n/a	0.424	0.284	0.911	0.911
Arginine (g)	0.004	0.063	0.016	n/a	n/a	n/a	0.07	0.012	0.172	0.01	0.038	n/a	n/a	0.404	0.129	0.918	0.918
Histidine (g)	0.003	0.006	0.003	n/a	n/a	n/a	0.043	0.004	0.029	0.01	0.06	n/a	n/a	0.153	0.103	0.414	0.414
Alanine (g)	0.004	0.013	0.003	n/a	n/a	n/a	0.065	0.016	0.046	0.01	0.03	n/a	n/a	0.365	0.142	0.694	0.694
Aspartic acid (g)	0.009	0.057	0.013	n/a	n/a	n/a	0.09	0.069	0.046	0.071	0.091	n/a	n/a	0.655	0.4	1.5	1.5
Glutamic acid (g)	0.026	0.164	0.021	n/a	n/a	n/a	0.618	0.045	0.067	0.03	0.113	n/a	n/a	0.828	1.006	2.917	2.917
Glycine (g)	0.003	0.019	0.005	n/a	n/a	n/a	0.068	0.012	0.033	0.01	0.03	n/a	n/a	0.212	0.077	0.47	0.47
Proline (g)	0.012	0.006	0.003	n/a	n/a	n/a	0.205	0.008	0.105	0.01	0.023	n/a	n/a	0.251	0.464	1.086	1.086
Serine (g)	0.007	0.013	0.005	n/a	n/a	n/a	0.093	0.012	0.029	0.01	0.03	n/a	n/a	0.478	0.271	0.948	0.948
Cholesterol (mg)	30.939	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.037	208.454	6.446	245.876	245.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.392	0.025	0.002	0.143	0.072	0.0	0.18	0.004	0.025	0.02	0.083	0.0	0.041	1.528	0.812	10.328	10.328
Phytosterols (mg)	n/a	9.45	n/a	4.601	1.886	n/a	0.0	4.87	n/a	n/a	12.083	n/a	n/a	n/a	n/a	32.89	32.89
Monounsaturated Fat (g)	3.025	0.006	0.0	0.355	0.038	0.0	0.17	0.016	0.021	0.01	0.023	0.0	0.054	1.878	0.361	5.957	5.957
Polyunsaturated (g)	0.437	0.013	0.007	0.164	0.05	0.0	0.34	0.0	0.017	0.041	0.053	0.0	0.005	0.67	0.052	1.847	1.847