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FRUITED COUSCOUS AND EGGPLANT Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BALSAMIC REDUCTION 1 CL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
3.25g 		eggplant
5.27g 		figs
8.06g 		dates
24.0g 		apricot
32.55g 		parsley
0.62g 		peppers
1.6g 		stock
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.05 0.27 0.43 0.46 0.02 0.01 0.0 1.66 1.66
Total Fat (g) 0.02 0.01 0.07 0.04 0.13 0.0 0.0 0.0 0.28 0.28
Carbohydrates (g) 2.52 0.3 5.15 17.99 3.62 0.04 0.07 3.01 32.7 32.7
Ash (g) 0.02 0.04 0.15 0.42 0.24 0.01 0.01 2.63 3.52 3.52
Calories (kcal) 12.22 1.264 20.079 66.48 15.624 0.222 0.32 11.75 127.959 127.959
Starch (g) n/a n/a 0.41 n/a n/a n/a 0.0 n/a 0.41 0.41
Sucrose (g) n/a n/a 0.01 0.13 1.91 n/a 0.0 n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a 2.0 8.08 0.77 n/a 0.02 n/a 10.87 10.87
Fructose (g) n/a n/a 1.85 7.67 0.31 n/a 0.02 n/a 9.84 9.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 0.02 n/a 0.0 n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 4.87 2.42 5.12 28.11 0.54 1.5 229.36 272.19 272.19
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 3.86 15.95 3.01 0.01 0.04 2.0 24.99 24.99
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.2 0.8 1.6 0.7 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 0.78 0.474 13.064 15.36 4.232 0.852 0.16 0.0 34.921 34.921
Iron (mg) 0.04 0.01 0.16 0.22 0.13 0.04 0.01 0.0 0.6 0.6
Magnesium (mg) 1.43 0.737 5.484 12.96 3.255 0.309 0.16 n/a 24.334 24.334
Phosphorus (mg) 5.525 1.316 5.403 14.88 7.487 0.358 0.32 n/a 35.289 35.289
Potassium (mg) 5.395 12.11 54.835 167.04 84.305 3.421 2.798 n/a 329.903 329.903
Sodium (mg) 0.325 0.105 0.806 0.24 0.326 0.346 0.048 940.0 942.196 942.196
Zinc (mg) 0.03 0.01 0.04 0.11 0.07 0.01 0.0 n/a 0.26 0.26
Copper (mg) 0.008 0.004 0.023 0.086 0.026 0.001 0.001 n/a 0.15 0.15
Manganese (mg) 0.025 0.013 0.041 0.072 0.026 0.001 0.002 n/a 0.181 0.181
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 1.422 0.806 35.76 626.913 52.018 5.916 500.55 1223.385 1223.385
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.0 1.68 31.248 2.6 0.288 n/a 35.868 35.868
Beta Carotene (mcg) n/a 0.842 0.484 21.36 356.097 31.208 3.326 n/a 413.318 413.318
Vitamin E (mg) n/a 0.02 0.03 n/a 0.29 0.0 0.01 n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.58 5.52 28.97 34.339 5.453 n/a 76.862 76.862
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 3.3 0.8 1.3 0.0 5.6 5.6
Thiamin (mg) 0.005 0.002 0.007 0.012 0.01 0.001 0.001 n/a 0.038 0.038
Riboflavin (mg) 0.003 0.002 0.006 0.014 0.013 0.001 0.0 n/a 0.04 0.04
Niacin (mg) 0.113 0.034 0.05 0.386 0.195 0.008 0.008 n/a 0.795 0.795
Pantothenic acid (mg) 0.04 0.015 0.035 0.194 0.078 0.002 0.002 n/a 0.366 0.366
Vitamin B-6 (mg) 0.004 0.004 0.009 0.06 0.016 0.001 0.004 n/a 0.097 0.097
Folate (mcg) 0.65 1.158 0.726 3.6 2.93 0.939 0.16 n/a 10.162 10.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 1.3 2.4 0.9 0.1 0.1 n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.002 0.002 0.007 0.0 0.0 n/a 0.017 0.017
Threonine (g) 0.011 0.002 0.007 0.01 0.016 0.001 0.001 n/a 0.048 0.048
Isoleucine (g) 0.016 0.003 0.007 0.012 0.013 0.001 0.0 n/a 0.052 0.052
Leucine (g) 0.028 0.003 0.01 0.019 0.026 0.001 0.001 n/a 0.089 0.089
Lysine (g) 0.008 0.003 0.007 0.012 0.033 0.001 0.001 n/a 0.064 0.064
Methionine (g) 0.007 0.001 0.002 0.005 0.003 0.0 0.0 n/a 0.018 0.018
Cystine (g) 0.012 0.001 0.003 0.012 0.0 0.0 0.0 n/a 0.028 0.028
Phenylalanine (g) 0.02 0.002 0.006 0.012 0.016 0.001 0.001 n/a 0.059 0.059
Tyrosine (g) 0.011 0.002 0.003 0.005 0.01 0.0 0.0 n/a 0.031 0.031
Valine (g) 0.018 0.003 0.01 0.017 0.016 0.001 0.001 n/a 0.065 0.065
Arginine (g) 0.015 0.003 0.006 0.014 0.016 0.001 0.0 n/a 0.057 0.057
Histidine (g) 0.008 0.001 0.003 0.007 0.01 0.0 0.0 n/a 0.03 0.03
Alanine (g) 0.012 0.003 0.01 0.019 0.023 0.001 0.001 n/a 0.069 0.069
Aspartic acid (g) 0.017 0.008 0.052 0.053 0.101 0.002 0.003 n/a 0.237 0.237
Glutamic acid (g) 0.15 0.01 0.024 0.065 0.052 0.002 0.003 n/a 0.305 0.305
Glycine (g) 0.013 0.002 0.009 0.022 0.013 0.001 0.0 n/a 0.06 0.06
Proline (g) 0.046 0.002 0.049 0.026 0.033 0.001 0.0 n/a 0.157 0.157
Serine (g) 0.02 0.002 0.01 0.014 0.026 0.001 0.001 n/a 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.011 n/a 0.01 0.001 0.001 0.0 0.028 0.028
Phytosterols (mg) n/a 0.369 n/a n/a 5.859 0.031 0.144 n/a 6.402 6.402
Monounsaturated Fat (g) 0.003 0.001 0.013 n/a 0.055 0.002 0.0 n/a 0.074 0.074
Polyunsaturated (g) 0.008 0.004 0.028 n/a 0.026 0.001 0.001 n/a 0.068 0.068