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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		flour
20.0g 		baking soda
0.38g 		salt
0.25g 		butter
11.83g 		buttermilk
38.28g 		fruit sweetener
2.55g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.74 0.0 0.0 0.1 1.27 0.12 6.38 76.56
Total Fat (g) 0.2 0.37 0.0 0.0 9.6 0.34 0.04 10.55 126.6
Carbohydrates (g) 15.9 14.51 0.0 0.0 0.01 1.83 0.47 32.73 392.76
Ash (g) 0.1 0.32 0.14 0.25 0.25 0.34 n/a 1.4 16.8
Calories (kcal) 75.833 67.8 0.0 0.0 84.845 15.313 2.68 246.471 2957.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.05 0.0 0.0 1.88 34.5 1.89 42.81 513.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.0 0.0 0.01 1.83 0.07 2.05 24.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.4 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 3.125 6.8 0.0 0.06 2.84 44.407 3.88 61.112 733.344
Iron (mg) 0.97 0.78 0.0 0.0 0.0 0.02 0.0 1.77 21.24
Magnesium (mg) 4.583 27.6 0.0 0.003 0.237 4.211 0.408 37.042 444.504
Phosphorus (mg) 22.5 69.2 0.0 0.0 2.84 34.071 3.395 132.006 1584.072
Potassium (mg) 22.292 81.0 0.0 0.02 2.84 57.805 4.952 168.909 2026.908
Sodium (mg) 0.417 1.0 104.88 96.895 68.16 40.196 1.48 313.028 3756.336
Zinc (mg) 0.15 0.59 0.0 0.0 0.01 0.16 0.02 0.92 11.04
Copper (mg) 0.029 0.076 0.0 0.0 0.0 0.004 0.002 0.111 1.332
Manganese (mg) 0.142 0.76 0.0 0.0 0.0 0.0 n/a 0.902 10.824
Selenium (mcg) 7.1 14.1 0.0 0.0 0.1 0.8 0.1 22.2 266.4
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 295.715 9.953 n/a 307.468 3689.616
Retinol (mcg) 0.0 0.0 0.0 0.0 79.402 2.68 3.344 85.425 1025.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 80.94 2.68 3.344 86.963 1043.556
Beta Carotene (mcg) 0.0 1.0 0.0 0.0 18.697 0.383 0.102 20.182 242.184
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.27 0.02 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a 6.627 n/a n/a 6.627 79.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 44.0 0.0 0.0 0.0 0.0 0.0 47.75 573.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.165 0.09 0.0 0.0 0.001 0.011 0.001 0.268 3.216
Riboflavin (mg) 0.102 0.044 0.0 0.0 0.004 0.057 0.005 0.212 2.544
Niacin (mg) 1.229 1.274 0.0 0.0 0.005 0.023 0.003 2.534 30.408
Pantothenic acid (mg) 0.092 0.202 0.0 0.0 0.013 0.107 n/a 0.414 4.968
Vitamin B-6 (mg) 0.008 0.068 0.0 0.0 0.0 0.011 0.001 0.089 1.068
Folate (mcg) 38.125 8.8 0.0 0.0 0.355 1.914 0.255 49.449 593.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.08 0.01 0.12 1.44
Choline (mg) 2.2 6.2 0.0 0.0 2.2 6.1 0.4 17.1 205.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.042 n/a 0.0 0.001 0.015 n/a 0.086 1.032
Threonine (g) 0.058 0.08 n/a 0.0 0.005 0.061 n/a 0.204 2.448
Isoleucine (g) 0.075 0.102 n/a 0.0 0.006 0.077 n/a 0.259 3.108
Leucine (g) 0.148 0.186 n/a 0.0 0.009 0.126 n/a 0.47 5.64
Lysine (g) 0.048 0.076 n/a 0.0 0.008 0.107 n/a 0.239 2.868
Methionine (g) 0.038 0.042 n/a 0.0 0.002 0.031 n/a 0.112 1.344
Cystine (g) 0.046 0.064 n/a 0.0 0.001 0.011 n/a 0.123 1.476
Phenylalanine (g) 0.108 0.13 n/a 0.0 0.005 0.065 n/a 0.308 3.696
Tyrosine (g) 0.065 0.08 n/a 0.0 0.005 0.054 n/a 0.203 2.436
Valine (g) 0.088 0.124 n/a 0.0 0.007 0.092 n/a 0.31 3.72
Arginine (g) 0.088 0.128 n/a 0.0 0.004 0.05 n/a 0.269 3.228
Histidine (g) 0.048 0.064 n/a 0.0 0.002 0.038 n/a 0.153 1.836
Alanine (g) 0.069 0.098 n/a 0.0 0.004 0.046 n/a 0.216 2.592
Aspartic acid (g) 0.092 0.14 n/a 0.0 0.007 0.1 n/a 0.338 4.056
Glutamic acid (g) 0.725 0.866 n/a 0.0 0.021 0.245 n/a 1.857 22.284
Glycine (g) 0.077 0.11 n/a 0.0 0.002 0.027 n/a 0.216 2.592
Proline (g) 0.25 0.284 n/a 0.0 0.009 0.126 n/a 0.67 8.04
Serine (g) 0.108 0.13 n/a 0.0 0.006 0.065 n/a 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.442 1.531 0.153 27.126 325.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.064 0.0 0.0 6.079 0.211 0.023 6.41 76.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.046 0.0 0.0 2.487 0.096 0.01 2.658 31.896
Polyunsaturated (g) 0.085 0.156 0.0 0.0 0.36 0.011 0.001 0.614 7.368