MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ripe Bartlett or possibly Anjou pear diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
36.0g 		strawberries
83.9g 		kiwis
34.5g 		orange liqueur
14.18g 		orange
65.7g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.56 0.39 0.0 0.62 1.9 7.6
Total Fat (g) 0.09 0.25 0.18 0.0 0.08 0.6 2.4
Carbohydrates (g) 3.43 6.44 5.06 0.0 7.72 22.65 90.6
Ash (g) 0.15 0.34 n/a n/a 0.29 0.78 3.12
Calories (kcal) 14.04 26.846 21.045 32.744 30.879 125.555 502.22
Starch (g) 0.0 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) 1.71 0.39 n/a n/a n/a 2.11 8.44
Glucose (dextrose) (g) 0.7 1.67 n/a n/a n/a 2.37 9.48
Fructose (g) 0.55 2.05 n/a n/a n/a 2.6 10.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 4.7 18.8
Water (g) 31.99 76.3 28.66 9.44 56.99 203.39 813.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 4.1 3.1 0.0 6.14 16.37 65.48
Galactose (g) 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.5 1.7 1.0 0.0 1.6 4.8 19.2
Calcium (mg) 2.16 13.423 11.73 0.0 26.28 53.593 214.372
Iron (mg) 0.09 0.34 0.11 0.01 0.07 0.61 2.44
Magnesium (mg) 3.24 10.906 5.865 0.0 6.57 26.581 106.324
Phosphorus (mg) 7.2 20.135 11.73 0.567 9.198 48.83 195.32
Potassium (mg) 68.4 128.359 107.64 0.284 118.917 423.6 1694.4
Sodium (mg) 0.0 0.839 1.035 0.142 0.0 2.016 8.064
Zinc (mg) 0.06 0.12 0.05 0.01 0.05 0.28 1.12
Copper (mg) 0.025 0.042 0.045 0.003 0.033 0.148 0.592
Manganese (mg) 0.022 0.327 n/a n/a 0.02 0.369 1.476
Selenium (mcg) 0.0 0.3 0.1 0.0 0.3 0.8 3.2
Vitamin A, IU (IU) 117.36 10.067 n/a n/a 147.825 275.252 1101.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 0.839 1.38 0.0 7.227 15.206 60.824
Beta Carotene (mcg) 58.32 5.873 17.94 0.0 46.647 128.78 515.12
Vitamin E (mg) 0.26 0.24 0.5 0.0 0.12 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.76 21.813 42.09 0.0 84.753 181.416 725.664
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.4 49.3 32.0 0.0 35.0 118.6 474.4
Thiamin (mg) 0.007 0.017 0.01 0.001 0.059 0.095 0.38
Riboflavin (mg) 0.011 0.017 0.01 0.0 0.026 0.064 0.256
Niacin (mg) 0.292 0.327 0.117 0.001 0.184 0.921 3.684
Pantothenic acid (mg) 0.054 0.109 n/a n/a 0.164 0.327 1.308
Vitamin B-6 (mg) 0.011 0.042 0.021 0.0 0.039 0.113 0.452
Folate (mcg) 1.44 20.135 8.625 0.0 19.71 49.91 199.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 4.8 2.7 0.0 5.5 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 n/a n/a 0.007 0.019 0.076
Threonine (g) 0.007 0.017 n/a n/a 0.013 0.037 0.148
Isoleucine (g) 0.007 0.017 n/a n/a 0.02 0.044 0.176
Leucine (g) 0.011 0.025 n/a n/a 0.013 0.049 0.196
Lysine (g) 0.011 0.025 n/a n/a 0.033 0.069 0.276
Methionine (g) 0.004 0.0 n/a n/a 0.013 0.017 0.068
Cystine (g) 0.004 0.008 n/a n/a 0.007 0.019 0.076
Phenylalanine (g) 0.007 0.017 n/a n/a 0.02 0.044 0.176
Tyrosine (g) 0.004 0.017 n/a n/a 0.013 0.034 0.136
Valine (g) 0.007 0.017 n/a n/a 0.026 0.05 0.2
Arginine (g) 0.007 0.025 n/a n/a 0.046 0.078 0.312
Histidine (g) 0.004 0.008 n/a n/a 0.013 0.025 0.1
Alanine (g) 0.011 0.025 n/a n/a 0.033 0.069 0.276
Aspartic acid (g) 0.151 0.126 n/a n/a 0.072 0.349 1.396
Glutamic acid (g) 0.022 0.084 n/a n/a 0.059 0.165 0.66
Glycine (g) 0.007 0.025 n/a n/a 0.059 0.091 0.364
Proline (g) 0.007 0.017 n/a n/a 0.033 0.057 0.228
Serine (g) 0.011 0.025 n/a n/a 0.02 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.01 0.0 0.013 0.047 0.188
Phytosterols (mg) 3.6 10.067 n/a n/a n/a 13.667 54.668
Monounsaturated Fat (g) 0.025 0.034 0.017 0.0 0.013 0.089 0.356
Polyunsaturated (g) 0.032 0.134 0.1 0.0 0.02 0.286 1.144