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FRUIT SALAD Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		banana
9.6g 		melon
17.0g 		pineapple
16.83g 		mango
22.77g 		cream
24.0g 		milk
15.3g 		milk
9.19g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.19 0.09 0.12 0.65 1.21 0.3 2.66 13.3
Total Fat (g) 0.03 0.02 0.02 0.06 4.63 1.33 0.01 6.1 30.5
Carbohydrates (g) 2.19 1.12 2.21 3.87 0.88 8.32 0.45 19.04 95.2
Ash (g) 0.08 n/a 0.04 0.11 0.14 0.28 n/a 0.65 3.25
Calories (kcal) 8.544 4.76 8.415 14.801 46.8 49.113 3.032 135.465 677.325
Starch (g) 0.52 n/a 0.0 n/a n/a n/a n/a 0.52 2.6
Sucrose (g) 0.23 n/a 1.01 n/a n/a n/a n/a 1.24 6.2
Glucose (dextrose) (g) 0.48 n/a 0.29 n/a n/a n/a n/a 0.77 3.85
Fructose (g) 0.47 n/a 0.36 n/a n/a n/a n/a 0.82 4.1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 15.61 14.47 18.61 17.7 4.16 8.36 86.1 430.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.97 1.66 3.37 0.03 8.32 0.45 15.97 79.85
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.4 0.0 0.0 0.0 1.0 5.0
Calcium (mg) 0.48 1.87 2.188 2.277 23.04 43.452 10.75 84.057 420.285
Iron (mg) 0.02 0.06 0.05 0.03 0.01 0.03 0.0 0.2 1.0
Magnesium (mg) 2.592 1.87 2.02 2.049 2.16 3.978 1.103 15.771 78.855
Phosphorus (mg) 2.112 0.85 1.346 2.505 19.2 38.709 8.361 73.083 365.415
Potassium (mg) 34.368 30.94 18.345 35.521 29.28 56.763 14.517 219.734 1098.67
Sodium (mg) 0.096 1.53 0.168 0.455 9.6 19.431 5.053 36.334 181.67
Zinc (mg) 0.01 0.01 0.02 0.01 0.06 0.14 0.04 0.3 1.5
Copper (mg) 0.008 0.01 0.019 0.025 0.002 0.003 0.001 0.068 0.34
Manganese (mg) 0.026 n/a 0.157 0.007 0.0 0.002 n/a 0.191 0.955
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 2.3 0.2 3.0 15.0
Vitamin A, IU (IU) 6.144 n/a 9.761 174.191 157.44 40.851 n/a 388.387 1941.935
Retinol (mcg) 0.0 0.0 0.0 0.0 42.72 11.169 6.064 59.953 299.765
Vitamin A, RAE (mcg_RAE) 0.288 0.0 0.505 8.653 43.44 11.322 6.064 70.272 351.36
Beta Carotene (mcg) 2.496 0.0 5.89 101.327 8.88 2.142 0.0 120.735 603.675
Vitamin E (mg) 0.01 0.01 0.0 0.26 0.13 0.02 0.0 0.43 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.112 4.42 0.0 0.0 0.0 0.0 0.0 6.532 32.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 3.7 8.0 6.3 0.2 0.4 0.0 19.5 97.5
Thiamin (mg) 0.003 0.003 0.013 0.014 0.007 0.014 0.004 0.058 0.29
Riboflavin (mg) 0.007 0.005 0.005 0.014 0.036 0.064 0.015 0.145 0.725
Niacin (mg) 0.064 0.039 0.084 0.132 0.014 0.032 0.007 0.374 1.87
Pantothenic acid (mg) 0.032 n/a 0.035 0.036 0.067 0.115 n/a 0.285 1.425
Vitamin B-6 (mg) 0.036 0.027 0.019 0.03 0.007 0.008 0.003 0.128 0.64
Folate (mcg) 1.92 1.36 3.029 3.188 0.48 1.683 0.459 12.12 60.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.07 0.03 0.15 0.75
Choline (mg) 0.9 1.3 0.9 1.7 4.0 13.6 1.4 24.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.002 0.01 0.017 n/a 0.031 0.155
Threonine (g) 0.003 n/a 0.003 0.005 0.029 0.055 n/a 0.095 0.475
Isoleucine (g) 0.003 n/a 0.003 0.005 0.038 0.073 n/a 0.123 0.615
Leucine (g) 0.007 n/a 0.003 0.007 0.062 0.119 n/a 0.199 0.995
Lysine (g) 0.005 n/a 0.005 0.009 0.05 0.096 n/a 0.166 0.83
Methionine (g) 0.001 n/a 0.002 0.002 0.017 0.031 n/a 0.052 0.26
Cystine (g) 0.001 n/a 0.002 n/a 0.007 0.011 n/a 0.021 0.105
Phenylalanine (g) 0.005 n/a 0.003 0.005 0.031 0.058 n/a 0.102 0.51
Tyrosine (g) 0.001 n/a 0.003 0.002 0.031 0.058 n/a 0.096 0.48
Valine (g) 0.005 n/a 0.003 0.007 0.043 0.081 n/a 0.139 0.695
Arginine (g) 0.005 n/a 0.003 0.005 0.024 0.044 n/a 0.081 0.405
Histidine (g) 0.008 n/a 0.002 0.002 0.017 0.032 n/a 0.061 0.305
Alanine (g) 0.004 n/a 0.005 0.011 0.022 0.041 n/a 0.083 0.415
Aspartic acid (g) 0.012 n/a 0.02 0.009 0.05 0.092 n/a 0.183 0.915
Glutamic acid (g) 0.014 n/a 0.013 0.014 0.137 0.254 n/a 0.432 2.16
Glycine (g) 0.004 n/a 0.003 0.005 0.014 0.026 n/a 0.052 0.26
Proline (g) 0.003 n/a 0.003 0.005 0.062 0.118 n/a 0.191 0.955
Serine (g) 0.004 n/a 0.007 0.005 0.036 0.066 n/a 0.117 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.84 5.202 0.184 21.226 106.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.002 0.016 2.885 0.84 0.004 3.762 18.81
Phytosterols (mg) 1.536 n/a 1.01 n/a n/a n/a n/a 2.546 12.73
Monounsaturated Fat (g) 0.003 0.0 0.002 0.023 1.339 0.372 0.002 1.74 8.7
Polyunsaturated (g) 0.007 0.007 0.007 0.011 0.173 0.052 0.0 0.256 1.28