Fruit Flavor Milk Shakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.0g	vanilla ice cream 66.0g	Total Per Serving	Total for Recipe
Protein (g)	4.11	2.31	6.42	25.68
Total Fat (g)	1.18	7.26	8.44	33.76
Carbohydrates (g)	6.09	15.58	21.66	86.64
Ash (g)	0.92	0.59	1.51	6.04
Calories (kcal)	51.24	136.62	187.86	751.44
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	6.34	n/a	6.34	25.36
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	109.7	40.26	149.96	599.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.34	14.01	20.35	81.4
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	2.0
Calcium (mg)	145.18	84.48	229.66	918.64
Iron (mg)	0.04	0.06	0.1	0.4
Magnesium (mg)	13.42	9.24	22.66	90.64
Phosphorus (mg)	115.9	69.3	185.2	740.8
Potassium (mg)	183.0	131.34	314.34	1257.36
Sodium (mg)	53.68	52.8	106.48	425.92
Zinc (mg)	0.51	0.46	0.97	3.88
Copper (mg)	0.012	0.013	0.025	0.1
Manganese (mg)	0.0	0.007	0.007	0.028
Selenium (mcg)	4.0	1.2	5.2	20.8
Vitamin A, IU (IU)	239.12	277.86	516.98	2067.92
Retinol (mcg)	70.76	76.56	147.32	589.28
Vitamin A, RAE (mcg_RAE)	70.76	77.88	148.64	594.56
Beta Carotene (mcg)	2.44	12.54	14.98	59.92
Vitamin E (mg)	0.01	0.2	0.21	0.84
Vitamin D (IU)	63.44	n/a	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	1.6
Thiamin (mg)	0.024	0.026	0.051	0.204
Riboflavin (mg)	0.232	0.158	0.39	1.56
Niacin (mg)	0.11	0.079	0.189	0.756
Pantothenic acid (mg)	0.439	0.383	0.822	3.288
Vitamin B-6 (mg)	0.049	0.033	0.082	0.328
Folate (mcg)	6.1	3.3	9.4	37.6
Vitamin B-12 (mcg)	0.54	0.26	0.79	3.16
Choline (mg)	21.6	17.2	38.8	155.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.033	0.082	0.328
Threonine (g)	0.11	0.099	0.209	0.836
Isoleucine (g)	0.232	0.132	0.364	1.456
Leucine (g)	0.464	0.211	0.675	2.7
Lysine (g)	0.354	0.172	0.525	2.1
Methionine (g)	0.098	0.053	0.15	0.6
Cystine (g)	0.146	0.02	0.166	0.664
Phenylalanine (g)	0.207	0.106	0.313	1.252
Tyrosine (g)	0.171	0.106	0.276	1.104
Valine (g)	0.268	0.145	0.414	1.656
Arginine (g)	0.122	0.086	0.208	0.832
Histidine (g)	0.098	0.059	0.157	0.628
Alanine (g)	0.134	0.079	0.213	0.852
Aspartic acid (g)	0.378	0.165	0.543	2.172
Glutamic acid (g)	0.952	0.449	1.4	5.6
Glycine (g)	0.073	0.059	0.133	0.532
Proline (g)	0.439	0.218	0.657	2.628
Serine (g)	0.256	0.119	0.375	1.5
Cholesterol (mg)	6.1	29.04	35.14	140.56
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	4.481	5.25	21.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	1.96	2.302	9.208
Polyunsaturated (g)	0.049	0.297	0.346	1.384