Fruit and Yogurt with Nutella Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
granola
13.88g |
nutella
18.5g |
yogurt
61.25g |
berries
34.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 1.0 | 2.13 | 0.48 | 4.85 | 4.85 |
| Total Fat (g) | 1.28 | 5.5 | 1.99 | 0.17 | 8.94 | 8.94 |
| Carbohydrates (g) | 10.43 | 11.5 | 2.85 | 3.32 | 28.11 | 28.11 |
| Ash (g) | n/a | 0.27 | 0.44 | 0.13 | 0.84 | 0.84 |
| Calories (kcal) | 55.659 | 100.085 | 37.363 | 14.861 | 207.967 | 207.967 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.8 | 0.8 | 0.8 |
| Fructose (g) | n/a | n/a | n/a | 0.83 | 0.83 | 0.83 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.66 | 0.2 | 53.84 | 30.46 | 85.16 | 85.16 |
| Caffeine (mg) | 0.0 | 1.295 | 0.0 | 0.0 | 1.295 | 1.295 |
| Theobromine (mg) | 0.0 | 42.55 | 0.0 | 0.0 | 42.55 | 42.55 |
| Sugars (g) | 3.7 | 10.0 | 2.85 | 1.69 | 18.24 | 18.24 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.9 | 1.0 | 0.0 | 1.8 | 3.8 | 3.8 |
| Calcium (mg) | 8.467 | 19.98 | 74.113 | 10.022 | 112.582 | 112.582 |
| Iron (mg) | 0.56 | 0.81 | 0.03 | 0.21 | 1.62 | 1.62 |
| Magnesium (mg) | 12.908 | 11.84 | 7.35 | 6.912 | 39.01 | 39.01 |
| Phosphorus (mg) | 38.031 | 28.12 | 58.188 | 7.603 | 131.942 | 131.942 |
| Potassium (mg) | 50.107 | 75.295 | 94.938 | 55.987 | 276.327 | 276.327 |
| Sodium (mg) | 24.845 | 7.585 | 28.175 | 0.346 | 60.951 | 60.951 |
| Zinc (mg) | 0.61 | 0.2 | 0.36 | 0.18 | 1.35 | 1.35 |
| Copper (mg) | 0.064 | 0.087 | 0.006 | 0.059 | 0.216 | 0.216 |
| Manganese (mg) | n/a | 0.161 | 0.0 | 0.225 | 0.386 | 0.386 |
| Selenium (mcg) | 2.0 | 0.7 | 1.3 | 0.1 | 4.2 | 4.2 |
| Vitamin A, IU (IU) | n/a | 0.555 | 60.638 | 73.958 | 135.151 | 135.151 |
| Retinol (mcg) | 38.031 | 0.0 | 16.538 | 0.0 | 54.569 | 54.569 |
| Vitamin A, RAE (mcg_RAE) | 38.031 | 0.185 | 16.538 | 3.802 | 58.555 | 58.555 |
| Beta Carotene (mcg) | 0.139 | 0.185 | 3.063 | 44.237 | 47.623 | 47.623 |
| Vitamin E (mg) | 0.32 | 0.92 | 0.04 | 0.4 | 1.68 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.413 | 1.85 | 0.0 | 40.781 | 48.044 | 48.044 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.46 | 0.46 | 0.46 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.31 | 0.31 | 0.31 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 7.3 | 7.7 | 7.7 |
| Thiamin (mg) | 0.086 | 0.017 | 0.018 | 0.007 | 0.128 | 0.128 |
| Riboflavin (mg) | 0.086 | 0.031 | 0.086 | 0.01 | 0.214 | 0.214 |
| Niacin (mg) | 0.945 | 0.08 | 0.049 | 0.225 | 1.298 | 1.298 |
| Pantothenic acid (mg) | n/a | 0.067 | 0.239 | 0.097 | 0.402 | 0.402 |
| Vitamin B-6 (mg) | 0.253 | 0.015 | 0.018 | 0.01 | 0.296 | 0.296 |
| Folate (mcg) | 50.246 | 2.59 | 4.288 | 8.64 | 65.763 | 65.763 |
| Vitamin B-12 (mcg) | 0.73 | 0.05 | 0.23 | 0.0 | 1.01 | 1.01 |
| Choline (mg) | 3.5 | 3.3 | 9.3 | 2.9 | 19.0 | 19.0 |
| Folic acid (mcg) | 46.498 | 0.0 | 0.0 | 0.0 | 46.498 | 46.498 |
| Tryptophan (g) | n/a | n/a | 0.012 | n/a | 0.012 | 0.012 |
| Threonine (g) | n/a | n/a | 0.086 | n/a | 0.086 | 0.086 |
| Isoleucine (g) | n/a | n/a | 0.116 | n/a | 0.116 | 0.116 |
| Leucine (g) | n/a | n/a | 0.214 | n/a | 0.214 | 0.214 |
| Lysine (g) | n/a | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Methionine (g) | n/a | n/a | 0.061 | n/a | 0.061 | 0.061 |
| Cystine (g) | n/a | n/a | 0.018 | n/a | 0.018 | 0.018 |
| Phenylalanine (g) | n/a | n/a | 0.116 | n/a | 0.116 | 0.116 |
| Tyrosine (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Valine (g) | n/a | n/a | 0.178 | n/a | 0.178 | 0.178 |
| Arginine (g) | n/a | n/a | 0.061 | n/a | 0.061 | 0.061 |
| Histidine (g) | n/a | n/a | 0.055 | n/a | 0.055 | 0.055 |
| Alanine (g) | n/a | n/a | 0.092 | n/a | 0.092 | 0.092 |
| Aspartic acid (g) | n/a | n/a | 0.172 | n/a | 0.172 | 0.172 |
| Glutamic acid (g) | n/a | n/a | 0.417 | n/a | 0.417 | 0.417 |
| Glycine (g) | n/a | n/a | 0.049 | n/a | 0.049 | 0.049 |
| Proline (g) | n/a | n/a | 0.251 | n/a | 0.251 | 0.251 |
| Serine (g) | n/a | n/a | 0.135 | n/a | 0.135 | 0.135 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.963 | 0.0 | 7.963 | 7.963 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.448 | 5.258 | 1.286 | 0.003 | 6.996 | 6.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.432 | 0.0 | 0.545 | 0.017 | 0.994 | 0.994 |
| Polyunsaturated (g) | 0.343 | 0.0 | 0.055 | 0.097 | 0.495 | 0.495 |