Fruit And Nut Coleslaw Recipe
Servings: 6
Ingredients
- 8 ounce white cabbage
- 1 lrg carrot
- 3/4 c. dry apricots
- 1/2 c. walnuts, 2-ounce
- 1/2 c. hazelnuts
- 1 c. raisins, 4-ounce
- 2 Tbsp. minced fresh parsley
- 7 Tbsp. fat-free mayonnaise
- 5 Tbsp. fat-free plain yogurt salt and black pepper fresh chives to garnish
Directions
- Finely shred the cabbages, coarsely grate the carrot, and place both in a large mixing bowl. Roughly cop the soft apricots and nuts. Stir them into the cabbage and carrots with the raisins and minced herbs.
- In a small bowl combine the mayonnaise and yogurt and season to taste with salt and pepper.
- Add in the dressing to the cabbage and toss together to mix.
- Cover the bowl and set aside in a cold place for at least 30 min before serving,to allow the flavors to mingle. Serve the slaw garnished with a few fresh chives (about 3 inches long).
- VARIATIONS: Substitute Mandarin oranges for the apricots. [193 cals; 4g fat]. ORIGINAL: lowfat mayonnaise and yogurt: 283 cals, 16g fat]
- NOTES : Here's a colorful, crunchy salad to serve with toast - maybe a 7-seed bread. Lately I've been sprinkling grnd flax on top of soups and salad instead of using wheatgerm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 355 | |
| Calories from Fat 243 | 68% |
| Total Fat 27.7g | 35% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 400mg | 11% |
| Total Carbs 28.08g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 19.78g | 13% |
| Protein 2.98g | 5% |
