Fruit And Cheese With Yogurt Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla yogurt 226.8g	honey 42.0g	types of fruit 76.56g	Total Per Serving	Total for Recipe
Protein (g)	8.75	0.13	3.35	12.23	12.23
Total Fat (g)	0.41	0.0	0.83	1.24	1.24
Carbohydrates (g)	17.01	34.61	14.58	66.2	66.2
Ash (g)	2.27	0.08	n/a	2.35	2.35
Calories (kcal)	106.596	127.68	78.091	312.367	312.367
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.37	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	15.02	n/a	15.02	15.02
Fructose (g)	n/a	17.19	n/a	17.19	17.19
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.6	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	198.29	7.18	57.02	262.5	262.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.01	34.49	14.58	66.09	66.09
Galactose (g)	n/a	1.3	n/a	1.3	1.3
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	324.324	2.52	116.371	443.215	443.215
Iron (mg)	0.27	0.18	0.05	0.5	0.5
Magnesium (mg)	29.484	0.84	11.484	41.808	41.808
Phosphorus (mg)	247.212	1.68	91.106	339.998	339.998
Potassium (mg)	401.436	21.84	149.292	572.568	572.568
Sodium (mg)	133.812	1.68	44.405	179.897	179.897
Zinc (mg)	1.52	0.09	0.57	2.18	2.18
Copper (mg)	0.181	0.017	0.061	0.259	0.259
Manganese (mg)	n/a	0.034	n/a	0.034	0.034
Selenium (mcg)	7.0	0.3	2.4	9.7	9.7
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	7.656	7.656	7.656
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.656	7.656	7.656
Beta Carotene (mcg)	0.0	0.0	1.531	1.531	1.531
Vitamin E (mg)	0.0	0.0	0.02	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.2	0.5	3.2	3.2
Thiamin (mg)	0.068	0.0	0.031	0.099	0.099
Riboflavin (mg)	0.363	0.017	0.138	0.517	0.517
Niacin (mg)	0.204	0.05	0.077	0.331	0.331
Pantothenic acid (mg)	n/a	0.029	n/a	0.029	0.029
Vitamin B-6 (mg)	0.091	0.008	0.031	0.13	0.13
Folate (mcg)	18.144	0.84	6.89	25.874	25.874
Vitamin B-12 (mcg)	0.98	0.0	0.36	1.34	1.34
Choline (mg)	34.5	0.9	10.7	46.1	46.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.004	n/a	0.004	0.004
Leucine (g)	n/a	0.004	n/a	0.004	0.004
Lysine (g)	n/a	0.004	n/a	0.004	0.004
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.004	n/a	0.004	0.004
Tyrosine (g)	n/a	0.004	n/a	0.004	0.004
Valine (g)	n/a	0.004	n/a	0.004	0.004
Arginine (g)	n/a	0.004	n/a	0.004	0.004
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.004	n/a	0.004	0.004
Aspartic acid (g)	n/a	0.013	n/a	0.013	0.013
Glutamic acid (g)	n/a	0.008	n/a	0.008	0.008
Glycine (g)	n/a	0.004	n/a	0.004	0.004
Proline (g)	n/a	0.038	n/a	0.038	0.038
Serine (g)	n/a	0.004	n/a	0.004	0.004
Cholesterol (mg)	4.536	0.0	3.062	7.598	7.598
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.272	0.0	0.536	0.808	0.808
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.0	0.23	0.343	0.343
Polyunsaturated (g)	0.023	0.0	0.023	0.046	0.046