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From the Cooking Class Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (16 oz) cans Bush’s Original Baked Beans
4 slices (cooked) bacon, diced
3/4 cup HomeBBQ.com Sweet & Spicy BBQ Sauce (or your favorite bbq sauce)
1 lb crumbled cooked Jimmy Dean Maple pork sausage
1 (21oz) can Comstock Apple Pie Filling (break up large pieces of apples)
2 1/2 Tblsp. Lee & Perrins Worcestershire sauce
2 tblsp. HomeBBQ.com Rib Rub (or your favorite BBQ Rub)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		onion
124.32g 		pepper
97.58g 		sugar
165.0g 		mustard
37.5g 		sauce
17.06g 		cayenne pepper
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.99 0.84 0.2 1.64 0.43 0.22 4.74 4.74
Total Fat (g) 0.28 0.1 0.17 0.0 1.5 0.05 0.31 2.41 2.41
Carbohydrates (g) 22.62 9.39 4.53 161.85 2.0 3.38 1.02 204.78 204.78
Ash (g) 0.31 0.42 0.42 0.74 1.37 1.62 0.11 4.99 4.99
Calories (kcal) 85.176 39.782 19.516 627.0 25.125 17.742 5.724 820.066 820.066
Starch (g) 0.08 0.0 0.0 n/a 0.24 n/a n/a 0.32 0.32
Sucrose (g) 3.39 0.9 0.11 156.02 0.08 n/a n/a 160.5 160.5
Glucose (dextrose) (g) 3.98 2.81 1.13 2.23 0.17 n/a n/a 10.32 10.32
Fructose (g) 9.66 2.51 1.09 1.83 0.07 n/a n/a 15.17 15.17
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 113.43 91.62 2.21 30.99 11.6 0.14 390.15 390.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 6.24 2.34 160.08 0.32 1.8 0.19 187.99 187.99
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.1 1.7 0.0 1.2 1.0 0.5 9.4 9.4
Calcium (mg) 9.828 24.864 9.758 136.95 21.75 3.412 2.664 209.226 209.226
Iron (mg) 0.2 0.32 0.33 1.17 0.57 0.14 0.14 2.87 2.87
Magnesium (mg) 8.19 11.189 9.758 14.85 18.375 2.047 2.736 67.145 67.145
Phosphorus (mg) 18.018 33.566 19.516 6.6 39.75 8.871 5.274 131.596 131.596
Potassium (mg) 175.266 147.941 170.765 219.45 51.75 63.122 36.252 864.546 864.546
Sodium (mg) 1.638 9.946 2.927 46.2 425.625 228.263 0.54 715.139 715.139
Zinc (mg) 0.07 0.16 0.13 0.05 0.24 0.03 0.04 0.72 0.72
Copper (mg) 0.049 0.075 0.068 0.083 0.034 0.022 0.007 0.337 0.337
Manganese (mg) 0.066 0.099 0.117 0.099 0.158 n/a 0.036 0.575 0.575
Selenium (mcg) 0.0 0.6 0.0 2.0 12.3 0.2 0.2 15.3 15.3
Vitamin A, IU (IU) 88.452 1.243 361.046 0.0 26.625 116.008 748.98 1342.354 1342.354
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 17.564 0.0 1.5 5.8 37.458 67.237 67.237
Beta Carotene (mcg) 44.226 1.243 202.966 0.0 10.875 68.581 393.12 721.012 721.012
Vitamin E (mg) 0.29 0.02 0.36 0.0 0.14 0.33 0.54 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2186.921 0.0 2186.921 2186.921
Lutein + zeaxanthin (mcg) 47.502 7.459 332.748 0.0 6.75 0.171 236.826 631.456 631.456
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.77 n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 7.5 6.0 78.5 0.0 0.6 2.7 1.4 96.6 96.6
Thiamin (mg) 0.033 0.05 0.059 0.0 0.128 0.015 0.006 0.29 0.29
Riboflavin (mg) 0.049 0.025 0.029 0.0 0.011 0.012 0.017 0.143 0.143
Niacin (mg) 0.147 0.162 0.468 0.182 0.195 0.273 0.157 1.583 1.583
Pantothenic acid (mg) 0.098 0.124 0.098 0.215 0.113 n/a n/a 0.647 0.647
Vitamin B-6 (mg) 0.066 0.162 0.215 0.066 0.023 0.027 0.044 0.602 0.602
Folate (mcg) 4.914 28.594 9.758 1.65 2.625 1.535 1.908 50.984 50.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 6.8 5.4 3.8 8.4 2.3 0.9 33.2 33.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.01 n/a 0.004 n/a n/a 0.026 0.026
Threonine (g) 0.016 0.025 0.039 n/a 0.064 n/a n/a 0.144 0.144
Isoleucine (g) 0.016 0.012 0.02 n/a 0.056 n/a n/a 0.105 0.105
Leucine (g) 0.016 0.037 0.039 n/a 0.113 n/a n/a 0.205 0.205
Lysine (g) 0.016 0.037 0.039 n/a 0.101 n/a n/a 0.194 0.194
Methionine (g) 0.0 0.012 0.01 n/a 0.03 n/a n/a 0.052 0.052
Cystine (g) 0.0 0.012 0.01 n/a 0.03 n/a n/a 0.052 0.052
Phenylalanine (g) 0.016 0.025 0.088 n/a 0.064 n/a n/a 0.193 0.193
Tyrosine (g) 0.0 0.012 0.01 n/a 0.053 n/a n/a 0.075 0.075
Valine (g) 0.016 0.025 0.039 n/a 0.075 n/a n/a 0.155 0.155
Arginine (g) 0.016 0.137 0.029 n/a 0.098 n/a n/a 0.28 0.28
Histidine (g) 0.016 0.012 0.01 n/a 0.045 n/a n/a 0.084 0.084
Alanine (g) 0.016 0.025 0.039 n/a 0.064 n/a n/a 0.144 0.144
Aspartic acid (g) 0.115 0.087 0.205 n/a 0.15 n/a n/a 0.557 0.557
Glutamic acid (g) 0.049 0.224 0.185 n/a 0.281 n/a n/a 0.74 0.74
Glycine (g) 0.016 0.025 0.029 n/a 0.09 n/a n/a 0.161 0.161
Proline (g) 0.016 0.025 0.02 n/a 0.139 n/a n/a 0.2 0.2
Serine (g) 0.016 0.025 0.049 n/a 0.079 n/a n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.049 n/a 0.059 0.0 0.094 0.009 0.059 0.269 0.269
Phytosterols (mg) 19.656 n/a 8.782 n/a n/a n/a 1.494 29.932 29.932
Monounsaturated Fat (g) 0.016 n/a 0.01 0.0 0.986 0.007 0.05 1.069 1.069
Polyunsaturated (g) 0.082 n/a 0.059 0.0 0.356 0.026 0.151 0.673 0.673