Frikadeller Recipe
Servings: 4
Ingredients
- 250 gm lean chopped beef
- 250 gm lean chopped pork
- 3 Tbsp. soft breadcrumbs
- 1/2 tsp salt plenty of pepper
- 1/2 tsp grnd allspice
- 1/4 tsp freshly grated nutmeg
- 1 sm onion grated
- 1 x egg
- 30 x 60ml lowfat milk
- 30 gm butter melted
- 1 Tbsp. sunflower oil
Directions
- Ask your butcher to mince the beef and pork together twice.
- Mix the meats with all the remaining ingredients except lowfat milk butter and oil.
- Add in sufficient lowfat milk to give a soft but cohesive mix.
- Using a Tbsp. dipped into the melted butter shape into small pointed rugby balls.
- Fry in the remaining butter heated with the oil till browned and cooked through.
- Serve warm with boiled potatoes or possibly a potato salad or possibly cool sliced on a piece of rye bread with pickled cucumber lettuce and a dab of mayonnaise.
- More bread softened meatballs this time from Denmark. They are usually made from a mix of beef and pork and flavoured with allspice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 618g | |
| Recipe makes 4 servings | |
| Calories 532 | |
| Calories from Fat 251 | 47% |
| Total Fat 28.2g | 35% |
| Saturated Fat 12.56g | 50% |
| Trans Fat 0.59g | |
| Cholesterol 155mg | 52% |
| Sodium 364mg | 15% |
| Potassium 1138mg | 33% |
| Total Carbs 28.53g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 25.2g | 17% |
| Protein 40.2g | 64% |
