Frijoles De La Olla (Pinto Beans) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pinto beans
32.17g |
water
166.67g |
salt
1.5g |
tortillas
1.8g |
salsa
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.89 | 0.0 | 0.0 | 0.13 | n/a | 7.02 | 42.12 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.49 | 2.94 |
| Carbohydrates (g) | 20.12 | 0.0 | 0.0 | 0.86 | n/a | 20.98 | 125.88 |
| Ash (g) | 1.11 | 0.17 | 1.5 | n/a | n/a | 2.78 | 16.68 |
| Calories (kcal) | 111.618 | 0.0 | 0.0 | 4.77 | n/a | 116.388 | 698.328 |
| Starch (g) | 10.99 | n/a | n/a | n/a | n/a | 10.99 | 65.94 |
| Sucrose (g) | 0.64 | n/a | n/a | n/a | n/a | 0.64 | 3.84 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.64 | 166.5 | 0.0 | 0.69 | n/a | 170.83 | 1024.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.0 | 0.0 | 0.03 | n/a | 0.7 | 4.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 5.1 | 30.6 |
| Calcium (mg) | 36.348 | 5.0 | 0.36 | 1.89 | n/a | 43.598 | 261.588 |
| Iron (mg) | 1.63 | 0.0 | 0.0 | 0.04 | n/a | 1.68 | 10.08 |
| Magnesium (mg) | 56.613 | 1.667 | 0.015 | 0.846 | n/a | 59.141 | 354.846 |
| Phosphorus (mg) | 132.205 | 0.0 | 0.0 | 3.942 | n/a | 136.147 | 816.882 |
| Potassium (mg) | 448.082 | 0.0 | 0.12 | 3.06 | n/a | 451.262 | 2707.572 |
| Sodium (mg) | 3.86 | 6.667 | 581.37 | 6.12 | n/a | 598.017 | 3588.102 |
| Zinc (mg) | 0.73 | 0.02 | 0.0 | 0.02 | n/a | 0.77 | 4.62 |
| Copper (mg) | 0.286 | 0.017 | 0.0 | 0.003 | n/a | 0.306 | 1.836 |
| Manganese (mg) | 0.37 | 0.0 | 0.002 | n/a | n/a | 0.371 | 2.226 |
| Selenium (mcg) | 9.0 | 0.0 | 0.0 | 0.3 | n/a | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.42 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.144 | n/a | 0.144 | 0.864 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 12.0 |
| Thiamin (mg) | 0.228 | 0.0 | 0.0 | 0.006 | n/a | 0.234 | 1.404 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.003 | n/a | 0.071 | 0.426 |
| Niacin (mg) | 0.376 | 0.0 | 0.0 | 0.046 | n/a | 0.422 | 2.532 |
| Pantothenic acid (mg) | 0.254 | 0.0 | 0.0 | n/a | n/a | 0.254 | 1.524 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.0 | 0.002 | n/a | 0.154 | 0.924 |
| Folate (mcg) | 168.875 | 0.0 | 0.0 | 0.972 | n/a | 169.847 | 1019.082 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 21.3 | 0.0 | 0.0 | 0.2 | n/a | 21.5 | 129.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.828 | n/a | 0.828 | 4.968 |
| Tryptophan (g) | 0.077 | n/a | 0.0 | n/a | n/a | 0.077 | 0.462 |
| Threonine (g) | 0.261 | n/a | 0.0 | n/a | n/a | 0.261 | 1.566 |
| Isoleucine (g) | 0.28 | n/a | 0.0 | n/a | n/a | 0.28 | 1.68 |
| Leucine (g) | 0.502 | n/a | 0.0 | n/a | n/a | 0.502 | 3.012 |
| Lysine (g) | 0.437 | n/a | 0.0 | n/a | n/a | 0.437 | 2.622 |
| Methionine (g) | 0.084 | n/a | 0.0 | n/a | n/a | 0.084 | 0.504 |
| Cystine (g) | 0.061 | n/a | 0.0 | n/a | n/a | 0.061 | 0.366 |
| Phenylalanine (g) | 0.354 | n/a | 0.0 | n/a | n/a | 0.354 | 2.124 |
| Tyrosine (g) | 0.138 | n/a | 0.0 | n/a | n/a | 0.138 | 0.828 |
| Valine (g) | 0.322 | n/a | 0.0 | n/a | n/a | 0.322 | 1.932 |
| Arginine (g) | 0.354 | n/a | 0.0 | n/a | n/a | 0.354 | 2.124 |
| Histidine (g) | 0.18 | n/a | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Alanine (g) | 0.28 | n/a | 0.0 | n/a | n/a | 0.28 | 1.68 |
| Aspartic acid (g) | 0.73 | n/a | 0.0 | n/a | n/a | 0.73 | 4.38 |
| Glutamic acid (g) | 0.975 | n/a | 0.0 | n/a | n/a | 0.975 | 5.85 |
| Glycine (g) | 0.257 | n/a | 0.0 | n/a | n/a | 0.257 | 1.542 |
| Proline (g) | 0.344 | n/a | 0.0 | n/a | n/a | 0.344 | 2.064 |
| Serine (g) | 0.376 | n/a | 0.0 | n/a | n/a | 0.376 | 2.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.0 | 0.0 | 0.021 | n/a | 0.098 | 0.588 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.074 | 0.0 | 0.0 | 0.041 | n/a | 0.115 | 0.69 |
| Polyunsaturated (g) | 0.132 | 0.0 | 0.0 | 0.027 | n/a | 0.159 | 0.954 |