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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto
60.31g 		salad oil
3.38g 		bacon
7.25g 		jalapenos
3.22g 		garlics
0.98g 		onion
16.88g 		beer
44.5g 		chicken broth
59.15g 		tomatoes sauce
57.42g 		oregano
0.38g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 12.92 0.0 0.84 0.04 0.06 0.19 0.2 0.59 0.76 0.04 0.09 15.74 125.92
Total Fat (g) 0.74 3.38 3.27 0.02 0.0 0.02 0.0 0.06 0.1 0.04 0.12 7.74 61.92
Carbohydrates (g) 37.73 0.0 0.05 0.19 0.32 1.58 1.58 0.24 3.09 0.24 0.23 45.24 361.92
Ash (g) 2.09 0.0 0.18 0.01 0.01 0.06 0.07 0.41 1.15 0.03 0.04 4.06 32.48
Calories (kcal) 209.284 29.835 33.205 0.966 1.458 6.75 19.135 4.14 13.781 1.148 1.969 321.672 2573.376
Starch (g) 20.61 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.61 164.88
Sucrose (g) 1.19 n/a n/a n/a n/a 0.17 0.0 n/a 0.15 0.0 n/a 1.51 12.08
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.33 0.0 n/a 1.34 0.01 n/a 1.76 14.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.22 0.0 n/a 0.95 0.0 n/a 1.18 9.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) 6.83 0.0 2.91 2.95 0.57 15.04 40.92 57.85 52.32 0.03 0.04 179.47 1435.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 0.11 0.01 0.72 0.0 0.0 2.44 0.02 0.01 4.58 36.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.9 0.2 0.1 11.1 88.8
Calcium (mg) 68.153 0.0 0.435 0.322 1.772 3.881 1.78 3.549 7.465 5.91 4.888 98.154 785.232
Iron (mg) 3.06 0.0 0.03 0.02 0.02 0.04 0.01 0.12 0.59 0.17 0.35 4.39 35.12
Magnesium (mg) 106.15 0.0 0.87 0.612 0.245 1.688 2.67 0.591 9.188 1.013 1.922 124.947 999.576
Phosphorus (mg) 247.884 0.0 13.63 0.998 1.497 4.894 6.23 7.689 14.93 0.75 2.62 301.123 2408.984
Potassium (mg) 840.153 0.0 15.08 6.923 3.925 24.638 12.015 47.318 190.068 6.259 9.387 1155.766 9246.128
Sodium (mg) 7.238 0.0 60.393 0.032 0.166 0.675 1.78 93.453 300.894 0.056 0.882 465.569 3724.552
Zinc (mg) 1.38 0.0 0.08 0.01 0.01 0.03 0.0 0.04 0.11 0.02 0.03 1.71 13.68
Copper (mg) 0.537 0.0 0.005 0.004 0.003 0.007 0.004 0.018 0.069 0.004 0.005 0.655 5.24
Manganese (mg) 0.694 n/a 0.001 0.008 0.016 0.022 0.004 0.03 0.063 0.018 0.017 0.874 6.992
Selenium (mcg) 16.8 0.0 1.5 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 19.0 152.0
Vitamin A, IU (IU) 0.0 0.0 2.683 25.728 0.088 0.338 0.0 0.0 248.639 25.886 6.668 310.029 2480.232
Retinol (mcg) 0.0 0.0 0.798 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.798 6.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.798 1.288 0.0 0.0 0.0 0.0 12.633 1.294 0.336 16.348 130.784
Beta Carotene (mcg) 0.0 0.0 0.0 14.651 0.049 0.169 0.0 0.0 148.724 15.42 4.001 183.013 1464.104
Vitamin E (mg) 0.13 0.53 0.02 0.02 0.0 0.0 0.0 0.0 0.82 0.07 0.02 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8027.091 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.842 0.157 0.675 0.0 0.0 13.207 3.233 2.352 35.466 283.728
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04 n/a 0.07 0.56
Tocopherol, gamma (mg) n/a 0.54 0.01 n/a n/a 0.0 0.0 n/a 0.06 0.07 n/a 0.67 5.36
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.06 0.48
Vitamin C (mg) 3.8 0.0 0.0 1.4 0.3 1.2 0.0 4.1 4.0 0.2 0.0 15.2 121.6
Thiamin (mg) 0.428 0.0 0.02 0.005 0.002 0.008 0.004 0.0 0.011 0.001 0.003 0.484 3.872
Riboflavin (mg) 0.127 0.0 0.008 0.002 0.001 0.005 0.013 0.006 0.04 0.001 0.002 0.205 1.64
Niacin (mg) 0.706 0.0 0.278 0.036 0.007 0.02 0.227 0.302 0.563 0.023 0.024 2.185 17.48
Pantothenic acid (mg) 0.476 0.0 0.038 0.007 0.006 0.02 0.018 0.006 0.178 n/a n/a 0.749 5.992
Vitamin B-6 (mg) 0.283 0.0 0.015 0.016 0.012 0.02 0.022 0.006 0.057 0.005 0.002 0.44 3.52
Folate (mcg) 316.641 0.0 0.145 1.513 0.029 3.206 2.67 0.0 6.316 1.028 0.053 331.601 2652.808
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.08 0.64
Choline (mg) 39.9 0.0 3.4 0.2 0.2 1.0 4.5 n/a 5.7 0.1 0.1 55.2 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 0.007 0.001 0.001 0.002 0.0 n/a 0.006 n/a n/a 0.161 1.288
Threonine (g) 0.489 0.0 0.033 0.002 0.002 0.003 0.0 n/a 0.023 n/a n/a 0.551 4.408
Isoleucine (g) 0.525 0.0 0.039 0.001 0.002 0.002 0.0 n/a 0.017 n/a n/a 0.586 4.688
Leucine (g) 0.941 0.0 0.065 0.002 0.003 0.005 0.0 n/a 0.023 n/a n/a 1.039 8.312
Lysine (g) 0.82 0.0 0.07 0.002 0.003 0.007 0.0 n/a 0.023 n/a n/a 0.924 7.392
Methionine (g) 0.157 0.0 0.019 0.001 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.183 1.464
Cystine (g) 0.115 0.0 0.009 0.001 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.131 1.048
Phenylalanine (g) 0.663 0.0 0.033 0.001 0.002 0.005 0.0 n/a 0.057 n/a n/a 0.762 6.096
Tyrosine (g) 0.259 0.0 0.026 0.001 0.001 0.002 0.0 n/a 0.011 n/a n/a 0.3 2.4
Valine (g) 0.603 0.0 0.045 0.002 0.003 0.003 0.0 n/a 0.017 n/a n/a 0.673 5.384
Arginine (g) 0.663 0.0 0.054 0.002 0.006 0.017 0.0 n/a 0.017 n/a n/a 0.76 6.08
Histidine (g) 0.338 0.0 0.032 0.001 0.001 0.002 0.0 n/a 0.011 n/a n/a 0.385 3.08
Alanine (g) 0.525 0.0 0.054 0.002 0.001 0.003 0.004 n/a 0.023 n/a n/a 0.612 4.896
Aspartic acid (g) 1.369 0.0 0.079 0.006 0.005 0.015 0.009 n/a 0.115 n/a n/a 1.598 12.784
Glutamic acid (g) 1.827 0.0 0.124 0.006 0.008 0.044 0.022 n/a 0.373 n/a n/a 2.405 19.24
Glycine (g) 0.483 0.0 0.059 0.002 0.002 0.005 0.004 n/a 0.017 n/a n/a 0.572 4.576
Proline (g) 0.645 0.0 0.046 0.002 0.001 0.002 0.018 n/a 0.011 n/a n/a 0.726 5.808
Serine (g) 0.706 0.0 0.032 0.002 0.002 0.003 0.0 n/a 0.023 n/a n/a 0.767 6.136
Cholesterol (mg) 0.0 0.0 4.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.93 39.44
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.57 1.087 0.002 0.001 0.007 0.0 0.018 0.017 0.01 0.008 1.864 14.912
Phytosterols (mg) n/a 6.986 n/a n/a n/a 2.531 n/a n/a n/a 0.761 0.357 10.636 85.088
Monounsaturated Fat (g) 0.139 1.559 1.454 0.001 0.0 0.002 0.0 0.03 0.017 0.003 0.074 3.277 26.216
Polyunsaturated (g) 0.247 1.08 0.365 0.01 0.002 0.003 0.0 0.012 0.04 0.02 0.017 1.797 14.376