Fried Tofu Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg noodles
56.7g |
cucumber
36.68g |
bell pepper
24.4g |
bean sprouts
26.0g |
scallions
4.32g |
sesame
4.0g |
oil
10.2g |
tofu
46.07g |
garlics
1.31g |
ginger
0.51g |
peanut butter
24.0g |
sesame oil
3.4g |
rice wine
10.91g |
worcestershire sauce
4.25g |
sugar
2.4g |
chicken stock
18.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.03 | 0.22 | 0.24 | 0.79 | 0.08 | 0.68 | 0.0 | 3.18 | 0.08 | 0.01 | 5.26 | 0.0 | 0.05 | 0.0 | 0.0 | 0.18 | 18.81 | 75.24 |
| Total Fat (g) | 2.52 | 0.06 | 0.07 | 0.05 | 0.01 | 1.92 | 10.2 | 1.24 | 0.01 | 0.0 | 11.89 | 3.4 | 0.0 | 0.0 | 0.0 | 0.02 | 31.39 | 125.56 |
| Carbohydrates (g) | 40.41 | 0.79 | 1.47 | 1.54 | 0.32 | 1.04 | 0.0 | 1.11 | 0.43 | 0.09 | 5.76 | 0.0 | 0.55 | 0.83 | 2.35 | 0.07 | 56.76 | 227.04 |
| Ash (g) | 0.64 | 0.13 | 0.11 | 0.11 | 0.03 | 0.16 | 0.0 | 0.28 | 0.02 | 0.0 | 0.72 | 0.0 | 0.0 | 0.09 | 0.01 | 0.13 | 2.44 | 9.76 |
| Calories (kcal) | 217.728 | 4.402 | 7.562 | 7.8 | 1.382 | 22.68 | 90.168 | 28.563 | 1.944 | 0.409 | 141.12 | 30.056 | 14.623 | 3.315 | 9.12 | 1.294 | 582.167 | 2328.668 |
| Starch (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.13 | 4.52 |
| Sucrose (g) | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | 2.27 | n/a | 3.0 | 12.0 |
| Glucose (dextrose) (g) | 0.06 | 0.23 | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | n/a | n/a | 0.03 | n/a | 1.78 | 7.12 |
| Fructose (g) | 0.0 | 0.28 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.85 | 3.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.87 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.87 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Water (g) | 5.11 | 35.48 | 22.49 | 23.5 | 3.88 | 0.2 | 0.0 | 40.27 | 0.76 | 0.4 | 0.37 | 0.0 | 8.56 | 3.34 | 0.03 | 18.08 | 162.48 | 649.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.51 | 1.02 | 1.07 | 0.1 | 0.02 | 0.0 | 0.59 | 0.01 | 0.01 | 1.56 | 0.0 | 0.0 | 0.43 | 2.33 | 0.0 | 8.71 | 34.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 21.6 |
| Calcium (mg) | 19.845 | 5.136 | 1.708 | 3.38 | 3.11 | 5.24 | 0.0 | 14.742 | 2.362 | 0.082 | 12.96 | 0.0 | 0.546 | 4.548 | 1.992 | 1.109 | 76.759 | 307.036 |
| Iron (mg) | 2.27 | 0.08 | 0.1 | 0.24 | 0.06 | 0.31 | 0.0 | 0.47 | 0.02 | 0.0 | 0.52 | 0.0 | 0.01 | 0.23 | 0.02 | 0.04 | 4.38 | 17.52 |
| Magnesium (mg) | 32.886 | 4.402 | 2.927 | 5.46 | 0.864 | 13.84 | 0.0 | 12.439 | 0.326 | 0.22 | 42.96 | 0.0 | 0.655 | 0.553 | 0.216 | 0.185 | 117.932 | 471.728 |
| Phosphorus (mg) | 136.647 | 7.703 | 6.343 | 14.04 | 1.598 | 30.96 | 0.0 | 41.463 | 1.997 | 0.174 | 80.4 | 0.0 | 0.655 | 2.55 | 0.096 | 2.403 | 327.028 | 1308.112 |
| Potassium (mg) | 138.348 | 49.888 | 51.473 | 38.74 | 11.923 | 16.24 | 0.0 | 89.376 | 5.233 | 2.123 | 142.08 | 0.0 | 2.728 | 34.0 | 3.192 | 14.786 | 600.131 | 2400.524 |
| Sodium (mg) | 11.907 | 0.734 | 0.976 | 1.56 | 0.691 | 1.56 | 0.0 | 16.585 | 0.222 | 0.066 | 114.24 | 0.0 | 0.218 | 41.65 | 0.672 | 29.202 | 220.284 | 881.136 |
| Zinc (mg) | 1.09 | 0.06 | 0.06 | 0.11 | 0.02 | 0.41 | 0.0 | 0.28 | 0.02 | 0.0 | 0.64 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.71 | 10.84 |
| Copper (mg) | 0.17 | 0.026 | 0.005 | 0.042 | 0.003 | 0.058 | 0.0 | 0.092 | 0.004 | 0.001 | 0.137 | 0.0 | 0.001 | 0.009 | 0.001 | 0.006 | 0.554 | 2.216 |
| Manganese (mg) | 0.488 | 0.026 | 0.027 | 0.049 | 0.007 | 0.057 | n/a | n/a | 0.022 | 0.001 | 0.326 | n/a | n/a | n/a | 0.001 | 0.009 | 1.014 | 4.056 |
| Selenium (mcg) | 44.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 55.1 | 220.4 |
| Vitamin A, IU (IU) | 35.154 | 26.411 | 763.807 | 5.46 | 43.07 | 2.64 | 0.0 | 0.0 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 3.358 | 0.0 | 0.0 | 880.018 | 3520.072 |
| Retinol (mcg) | 9.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 9.682 | 38.728 |
| Vitamin A, RAE (mcg_RAE) | 9.639 | 1.467 | 38.3 | 0.26 | 2.16 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 0.0 | 0.0 | 52.159 | 208.636 |
| Beta Carotene (mcg) | 1.134 | 11.372 | 396.175 | 1.56 | 25.834 | 1.6 | 0.0 | n/a | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 1.828 | 0.0 | 0.0 | 439.567 | 1758.268 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.39 | 0.03 | 0.02 | 0.01 | 0.94 | n/a | 0.0 | 0.0 | 1.43 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 3.08 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.37 | 5.869 | 12.441 | 0.0 | 49.118 | 0.0 | 0.0 | n/a | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 0.0 | 0.0 | 132.048 | 528.192 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.77 | 0.01 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.81 | 11.24 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
| Vitamin C (mg) | 0.0 | 1.2 | 31.2 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 38.8 | 155.2 |
| Thiamin (mg) | 0.641 | 0.011 | 0.012 | 0.021 | 0.003 | 0.048 | 0.0 | 0.046 | 0.003 | 0.0 | 0.026 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.814 | 3.256 |
| Riboflavin (mg) | 0.244 | 0.011 | 0.022 | 0.031 | 0.003 | 0.019 | 0.0 | 0.018 | 0.001 | 0.0 | 0.026 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.384 | 1.536 |
| Niacin (mg) | 4.757 | 0.015 | 0.239 | 0.195 | 0.023 | 0.218 | 0.0 | 0.115 | 0.009 | 0.004 | 3.158 | 0.0 | 0.0 | 0.03 | 0.003 | 0.094 | 8.86 | 35.44 |
| Pantothenic acid (mg) | 0.516 | 0.088 | 0.078 | 0.099 | 0.003 | 0.027 | 0.0 | n/a | 0.008 | 0.001 | 0.25 | 0.0 | n/a | n/a | 0.003 | 0.002 | 1.075 | 4.3 |
| Vitamin B-6 (mg) | 0.125 | 0.018 | 0.071 | 0.023 | 0.003 | 0.006 | 0.0 | 0.005 | 0.016 | 0.001 | 0.132 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.402 | 1.608 |
| Folate (mcg) | 130.41 | 5.136 | 11.222 | 15.86 | 2.765 | 3.84 | 0.0 | n/a | 0.039 | 0.056 | 8.4 | 0.0 | 0.0 | 0.34 | 0.024 | 0.0 | 178.091 | 712.364 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.68 |
| Choline (mg) | 44.6 | 2.1 | 1.4 | 3.7 | 0.2 | 1.0 | n/a | n/a | 0.3 | 0.1 | 15.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 69.5 | 278.0 |
| Folic acid (mcg) | 113.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.967 | 455.868 |
| Tryptophan (g) | 0.074 | 0.004 | 0.002 | 0.01 | 0.001 | 0.015 | 0.0 | 0.041 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.148 | 0.592 |
| Threonine (g) | 0.244 | 0.004 | 0.01 | 0.021 | 0.003 | 0.028 | 0.0 | 0.134 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.445 | 1.78 |
| Isoleucine (g) | 0.335 | 0.004 | 0.005 | 0.034 | 0.003 | 0.029 | 0.0 | 0.161 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.574 | 2.296 |
| Leucine (g) | 0.646 | 0.011 | 0.01 | 0.047 | 0.005 | 0.052 | 0.0 | 0.272 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.047 | 4.188 |
| Lysine (g) | 0.244 | 0.011 | 0.01 | 0.044 | 0.004 | 0.022 | 0.0 | 0.212 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.55 | 2.2 |
| Methionine (g) | 0.153 | 0.004 | 0.002 | 0.008 | 0.001 | 0.022 | 0.0 | 0.051 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.242 | 0.968 |
| Cystine (g) | 0.17 | 0.004 | 0.005 | 0.005 | n/a | 0.014 | 0.0 | 0.046 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.244 | 0.976 |
| Phenylalanine (g) | 0.425 | 0.011 | 0.012 | 0.031 | 0.003 | 0.036 | 0.0 | 0.18 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.701 | 2.804 |
| Tyrosine (g) | 0.164 | 0.0 | 0.002 | 0.013 | 0.002 | 0.028 | 0.0 | 0.138 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
| Valine (g) | 0.391 | 0.004 | 0.007 | 0.034 | 0.003 | 0.038 | 0.0 | 0.18 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.661 | 2.644 |
| Arginine (g) | 0.34 | 0.011 | 0.01 | 0.052 | 0.006 | 0.101 | 0.0 | 0.24 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.767 | 3.068 |
| Histidine (g) | 0.215 | 0.0 | 0.005 | 0.018 | 0.001 | 0.02 | 0.0 | 0.078 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
| Alanine (g) | 0.295 | 0.011 | 0.007 | 0.026 | 0.003 | 0.036 | 0.0 | 0.124 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.504 | 2.016 |
| Aspartic acid (g) | 0.431 | 0.015 | 0.068 | 0.125 | 0.007 | 0.063 | 0.0 | 0.355 | 0.006 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.071 | 4.284 |
| Glutamic acid (g) | 2.597 | 0.073 | 0.051 | 0.042 | 0.016 | 0.151 | 0.0 | 0.544 | 0.011 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.486 | 13.944 |
| Glycine (g) | 0.284 | 0.011 | 0.007 | 0.016 | 0.004 | 0.046 | 0.0 | 0.124 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.495 | 1.98 |
| Proline (g) | 0.873 | 0.004 | 0.005 | n/a | 0.005 | 0.031 | 0.0 | 0.161 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
| Serine (g) | 0.454 | 0.011 | 0.012 | 0.008 | 0.003 | 0.037 | 0.0 | 0.152 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.68 | 2.72 |
| Cholesterol (mg) | 47.628 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.628 | 190.512 |
| Trans Fat (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.297 | 1.188 |
| Saturated Fat (g) | 0.669 | 0.004 | 0.007 | 0.013 | 0.001 | 0.269 | 0.758 | 0.189 | 0.001 | 0.001 | 2.285 | 0.483 | 0.0 | 0.0 | 0.0 | 0.006 | 4.685 | 18.74 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.9 | n/a | n/a | 25.5 | n/a | n/a | 0.077 | n/a | 29.41 | n/a | n/a | n/a | n/a | 58.887 | 235.548 |
| Monounsaturated Fat (g) | 0.709 | 0.0 | 0.0 | 0.005 | 0.001 | 0.725 | 2.318 | 0.249 | 0.0 | 0.001 | 4.975 | 1.35 | 0.0 | 0.0 | 0.0 | 0.009 | 10.343 | 41.372 |
| Polyunsaturated (g) | 0.754 | 0.0 | 0.017 | 0.016 | 0.003 | 0.842 | 6.644 | 0.686 | 0.003 | 0.001 | 2.719 | 1.418 | 0.0 | 0.0 | 0.0 | 0.004 | 13.107 | 52.428 |