MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		rice
197.5g 		chicken
80.44g 		onion
18.0g 		celery
11.24g 		bell pepper
7.64g 		garlic
0.61g 		eggs
24.64g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.31 14.96 0.2 0.08 0.07 0.04 3.1 0.25 24.01 96.04
Total Fat (g) 13.63 0.55 12.11 0.02 0.02 0.01 0.0 2.45 0.0 28.8 115.2
Carbohydrates (g) 0.0 55.64 0.0 1.68 0.33 0.35 0.2 0.19 0.3 58.7 234.8
Ash (g) 0.0 0.81 0.64 0.06 0.08 0.03 0.01 0.21 0.61 2.46 9.84
Calories (kcal) 120.445 256.75 172.947 7.2 1.798 1.527 0.907 35.235 2.12 598.93 2395.72
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.01 0.01 n/a 0.03 n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.06 0.09 n/a 0.05 n/a 0.56 2.24
Fructose (g) n/a n/a n/a 0.23 0.06 0.09 n/a 0.03 n/a 0.4 1.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 135.17 53.08 16.04 10.72 7.17 0.36 18.69 2.83 244.06 976.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.76 0.21 0.18 0.01 0.19 0.07 1.51 6.04
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.03 n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.0 19.75 8.848 4.14 4.495 0.764 1.102 13.059 0.76 52.918 211.672
Iron (mg) 0.0 2.37 0.72 0.04 0.02 0.03 0.01 0.45 0.08 3.72 14.88
Magnesium (mg) 0.0 23.7 16.088 1.8 1.236 0.764 0.152 2.957 1.72 48.417 193.668
Phosphorus (mg) 0.0 84.925 118.248 5.22 2.697 1.527 0.932 47.062 5.0 265.611 1062.444
Potassium (mg) 0.0 69.125 152.033 26.28 29.214 13.363 2.442 33.018 8.68 334.155 1336.62
Sodium (mg) 0.0 1.975 56.308 0.72 8.989 0.229 0.104 34.496 225.48 328.301 1313.204
Zinc (mg) 0.0 0.97 1.05 0.03 0.01 0.01 0.01 0.27 0.02 2.38 9.52
Copper (mg) 0.0 0.138 0.04 0.007 0.004 0.005 0.002 0.025 0.004 0.226 0.904
Manganese (mg) n/a 0.928 0.016 0.023 0.011 0.009 0.01 0.01 0.017 1.025 4.1
Selenium (mcg) 0.0 14.8 11.6 0.1 0.0 0.0 0.1 7.8 0.0 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 112.617 0.36 50.451 28.254 0.055 119.997 0.0 311.733 1246.932
Retinol (mcg) 0.0 0.0 32.981 0.0 0.0 0.0 0.0 34.25 0.0 67.23 268.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.785 0.0 2.472 1.375 0.0 34.496 0.0 72.128 288.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 30.338 15.883 0.03 2.464 0.0 48.896 195.584
Vitamin E (mg) 1.25 0.08 0.24 0.0 0.03 0.03 0.0 0.24 0.0 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 31.799 26.04 0.097 81.558 0.0 140.214 560.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.3 0.3 6.1 0.2 0.0 0.0 9.3 37.2
Thiamin (mg) 0.0 0.316 0.048 0.009 0.002 0.005 0.001 0.017 0.001 0.4 1.6
Riboflavin (mg) 0.0 0.02 0.097 0.005 0.007 0.002 0.001 0.118 0.007 0.256 1.024
Niacin (mg) 0.0 2.923 5.47 0.022 0.036 0.037 0.004 0.017 0.088 8.597 34.388
Pantothenic acid (mg) 0.0 0.77 0.732 0.022 0.028 0.008 0.004 0.355 0.012 1.93 7.72
Vitamin B-6 (mg) 0.0 0.178 0.282 0.022 0.008 0.017 0.008 0.034 0.006 0.554 2.216
Folate (mcg) 0.0 114.55 4.826 3.42 4.045 0.764 0.018 11.581 0.56 139.764 559.056
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.32 0.0 0.57 2.28
Choline (mg) n/a 4.1 48.0 1.1 0.7 0.4 0.1 61.9 0.7 117.1 468.4
Folic acid (mcg) 0.0 108.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.625 434.5
Tryptophan (g) 0.0 0.059 0.169 0.002 0.001 0.001 0.0 0.042 0.004 0.278 1.112
Threonine (g) 0.0 0.198 0.619 0.004 0.002 0.003 0.001 0.138 0.01 0.975 3.9
Isoleucine (g) 0.0 0.237 0.74 0.002 0.002 0.002 0.001 0.165 0.012 1.161 4.644
Leucine (g) 0.0 0.435 1.086 0.005 0.003 0.003 0.002 0.269 0.02 1.823 7.292
Lysine (g) 0.0 0.198 1.215 0.007 0.003 0.003 0.002 0.224 0.014 1.666 6.664
Methionine (g) 0.0 0.119 0.394 0.0 0.001 0.001 0.0 0.094 0.004 0.612 2.448
Cystine (g) 0.0 0.119 0.201 0.0 0.0 0.001 0.0 0.067 0.004 0.392 1.568
Phenylalanine (g) 0.0 0.277 0.579 0.005 0.002 0.007 0.001 0.168 0.013 1.052 4.208
Tyrosine (g) 0.0 0.178 0.483 0.002 0.001 0.001 0.0 0.123 0.009 0.797 3.188
Valine (g) 0.0 0.316 0.724 0.004 0.003 0.003 0.002 0.212 0.012 1.276 5.104
Arginine (g) 0.0 0.435 0.941 0.018 0.002 0.002 0.004 0.202 0.017 1.621 6.484
Histidine (g) 0.0 0.119 0.434 0.002 0.001 0.001 0.001 0.076 0.006 0.64 2.56
Alanine (g) 0.0 0.316 0.877 0.004 0.002 0.003 0.001 0.182 0.011 1.396 5.584
Aspartic acid (g) 0.0 0.494 1.335 0.016 0.013 0.016 0.003 0.328 0.027 2.232 8.928
Glutamic acid (g) 0.0 1.027 2.18 0.047 0.01 0.015 0.005 0.414 0.059 3.756 15.024
Glycine (g) 0.0 0.237 0.981 0.005 0.002 0.002 0.001 0.106 0.011 1.347 5.388
Proline (g) 0.0 0.257 0.732 0.002 0.002 0.002 0.001 0.126 0.018 1.139 4.556
Serine (g) 0.0 0.277 0.531 0.004 0.002 0.004 0.001 0.239 0.014 1.072 4.288
Cholesterol (mg) 0.0 0.0 60.33 0.0 0.0 0.0 0.0 104.227 0.0 164.558 658.232
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.158 3.467 0.007 0.004 0.005 0.001 0.764 0.0 5.418 21.672
Phytosterols (mg) 34.063 n/a n/a 2.7 0.674 0.687 n/a n/a n/a 38.124 152.496
Monounsaturated Fat (g) 3.097 0.178 5.019 0.002 0.003 0.001 0.0 0.939 0.0 9.239 36.956
Polyunsaturated (g) 8.875 0.158 2.598 0.004 0.009 0.005 0.002 0.335 0.001 11.986 47.944