Fried Rice Bowl from Madagascar Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
38.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 7.17 | 7.17 | 28.68 |
| Total Fat (g) | 5.81 | 5.81 | 23.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.3 | 0.3 | 1.2 |
| Calories (kcal) | 82.895 | 82.895 | 331.58 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.44 | 25.44 | 101.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.241 | 4.241 | 16.964 |
| Iron (mg) | 0.35 | 0.35 | 1.4 |
| Magnesium (mg) | 7.711 | 7.711 | 30.844 |
| Phosphorus (mg) | 56.677 | 56.677 | 226.708 |
| Potassium (mg) | 72.871 | 72.871 | 291.484 |
| Sodium (mg) | 26.989 | 26.989 | 107.956 |
| Zinc (mg) | 0.51 | 0.51 | 2.04 |
| Copper (mg) | 0.019 | 0.019 | 0.076 |
| Manganese (mg) | 0.008 | 0.008 | 0.032 |
| Selenium (mcg) | 5.6 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 53.978 | 53.978 | 215.912 |
| Retinol (mcg) | 15.808 | 15.808 | 63.232 |
| Vitamin A, RAE (mcg_RAE) | 16.194 | 16.194 | 64.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.023 | 0.023 | 0.092 |
| Riboflavin (mg) | 0.046 | 0.046 | 0.184 |
| Niacin (mg) | 2.622 | 2.622 | 10.488 |
| Pantothenic acid (mg) | 0.351 | 0.351 | 1.404 |
| Vitamin B-6 (mg) | 0.135 | 0.135 | 0.54 |
| Folate (mcg) | 2.313 | 2.313 | 9.252 |
| Vitamin B-12 (mcg) | 0.12 | 0.12 | 0.48 |
| Choline (mg) | 23.0 | 23.0 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | 0.081 | 0.324 |
| Threonine (g) | 0.297 | 0.297 | 1.188 |
| Isoleucine (g) | 0.355 | 0.355 | 1.42 |
| Leucine (g) | 0.521 | 0.521 | 2.084 |
| Lysine (g) | 0.582 | 0.582 | 2.328 |
| Methionine (g) | 0.189 | 0.189 | 0.756 |
| Cystine (g) | 0.096 | 0.096 | 0.384 |
| Phenylalanine (g) | 0.278 | 0.278 | 1.112 |
| Tyrosine (g) | 0.231 | 0.231 | 0.924 |
| Valine (g) | 0.347 | 0.347 | 1.388 |
| Arginine (g) | 0.451 | 0.451 | 1.804 |
| Histidine (g) | 0.208 | 0.208 | 0.832 |
| Alanine (g) | 0.42 | 0.42 | 1.68 |
| Aspartic acid (g) | 0.64 | 0.64 | 2.56 |
| Glutamic acid (g) | 1.045 | 1.045 | 4.18 |
| Glycine (g) | 0.47 | 0.47 | 1.88 |
| Proline (g) | 0.351 | 0.351 | 1.404 |
| Serine (g) | 0.254 | 0.254 | 1.016 |
| Cholesterol (mg) | 28.917 | 28.917 | 115.668 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.662 | 1.662 | 6.648 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.406 | 2.406 | 9.624 |
| Polyunsaturated (g) | 1.245 | 1.245 | 4.98 |