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Fried Grouper With Papaya Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
1 x Scotch bonnet pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
36.96g 		oil
6.8g 		bread crumbs
27.0g 		cornmeal
19.88g 		salt
1.5g 		grouper
170.1g 		oil
13.63g 		papaya
50.92g 		sugar
6.88g 		lime juiced
11.0g 		onion
31.08g 		pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.65 0.0 3.6 1.44 0.0 32.96 0.0 0.31 0.01 0.05 0.25 0.15 46.65 186.6
Total Fat (g) 0.31 3.67 6.8 1.43 0.36 0.0 1.73 13.63 0.07 0.0 0.01 0.02 0.05 28.08 112.32
Carbohydrates (g) 23.85 0.28 0.0 19.43 15.73 0.0 0.0 0.0 5.0 6.74 0.93 2.35 0.91 75.22 300.88
Ash (g) 0.15 0.32 0.0 0.77 0.11 1.5 1.99 0.0 0.31 0.03 0.03 0.11 0.07 5.39 21.56
Calories (kcal) 113.75 52.853 60.112 106.65 73.339 0.0 156.49 120.445 19.859 26.125 2.75 9.946 4.703 747.02 2988.08
Starch (g) n/a n/a n/a 16.11 14.62 n/a n/a n/a n/a n/a 0.0 0.0 0.0 30.73 122.92
Sucrose (g) n/a 0.04 n/a 0.0 0.15 n/a n/a n/a n/a 6.5 0.05 0.22 0.0 6.96 27.84
Glucose (dextrose) (g) n/a 0.08 n/a 0.49 0.11 n/a n/a n/a n/a 0.09 0.07 0.7 0.29 1.84 7.36
Fructose (g) n/a 0.04 n/a 0.66 0.04 n/a n/a n/a n/a 0.08 0.07 0.63 0.34 1.85 7.4
Lactose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.05 0.2
Maltose (g) n/a 0.04 n/a 0.52 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 28.03 0.0 1.76 2.24 0.0 134.75 0.0 45.23 0.09 9.99 28.36 13.99 268.16 1072.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.28 0.0 1.67 0.33 0.0 n/a 0.0 3.0 6.67 0.19 1.56 0.64 14.43 57.72
Galactose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.3 4.4 17.6
Calcium (mg) 4.688 19.589 0.0 49.41 0.596 0.36 45.926 0.0 12.221 5.706 1.54 6.216 1.062 147.314 589.256
Iron (mg) 1.45 0.68 0.0 1.3 0.22 0.0 1.51 0.0 0.05 0.05 0.01 0.08 0.07 5.43 21.72
Magnesium (mg) 6.875 4.435 0.0 11.61 6.956 0.015 52.73 0.0 5.092 0.619 0.88 2.797 1.82 93.83 375.32
Phosphorus (mg) 33.75 70.594 0.0 44.55 20.869 0.0 275.558 0.0 2.546 0.275 1.54 8.392 3.944 462.017 1848.068
Potassium (mg) 33.438 49.526 0.0 52.92 30.21 0.12 821.571 0.0 130.864 9.144 12.87 36.985 32.009 1209.657 4838.628
Sodium (mg) 0.625 51.744 0.0 197.64 1.391 581.37 90.152 0.0 1.528 1.925 0.22 2.486 0.607 929.688 3718.752
Zinc (mg) 0.22 0.41 0.0 0.39 0.14 0.0 0.82 0.0 0.04 0.0 0.01 0.04 0.04 2.1 8.4
Copper (mg) 0.044 0.037 0.0 0.07 0.016 0.0 0.034 0.0 0.01 0.003 0.003 0.019 0.003 0.24 0.96
Manganese (mg) 0.213 0.015 n/a 0.248 0.036 0.002 0.017 n/a 0.005 0.004 0.002 0.025 0.017 0.583 2.332
Selenium (mcg) 10.6 11.7 0.0 6.8 2.3 0.0 62.1 0.0 0.3 0.1 0.0 0.2 0.0 94.1 376.4
Vitamin A, IU (IU) 0.0 179.995 0.0 0.0 42.533 0.0 243.239 0.0 557.065 0.0 5.5 0.311 474.973 1503.615 6014.46
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 0.0 73.142 0.0 0.0 0.0 0.0 n/a 0.0 124.516 498.064
Vitamin A, RAE (mcg_RAE) 0.0 51.744 0.0 0.0 2.186 0.0 73.142 0.0 28.006 0.0 0.22 0.0 23.817 179.115 716.46
Beta Carotene (mcg) 0.0 3.696 0.0 0.0 19.279 0.0 n/a 0.0 140.539 0.0 3.3 0.311 246.361 413.486 1653.944
Vitamin E (mg) 0.02 0.36 0.63 0.02 0.03 0.0 n/a 1.25 0.37 0.0 0.02 0.01 0.24 2.95 11.8
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 122.338 0.0 0.0 269.306 0.0 n/a 0.0 38.19 0.0 0.0 1.865 7.737 445.06 1780.24
Tocopherol, beta (mg) 0.02 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.18 n/a 0.21 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.65 2.6
Tocopherol, delta (mg) 0.01 0.01 n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.0 3.3 1.5 19.4 55.6 222.4
Thiamin (mg) 0.247 0.026 0.0 0.262 0.028 0.0 0.119 0.0 0.015 0.0 0.003 0.012 0.008 0.72 2.88
Riboflavin (mg) 0.153 0.177 0.0 0.108 0.01 0.0 0.017 0.0 0.015 0.0 0.002 0.006 0.014 0.503 2.012
Niacin (mg) 1.844 0.026 0.0 1.79 0.199 0.0 0.527 0.0 0.173 0.008 0.015 0.04 0.149 4.771 19.084
Pantothenic acid (mg) 0.138 0.532 0.0 0.149 0.056 0.0 1.276 0.0 0.112 0.009 0.013 0.031 0.049 2.363 9.452
Vitamin B-6 (mg) 0.013 0.052 0.0 0.032 0.04 0.0 0.51 0.0 0.01 0.003 0.004 0.04 0.044 0.748 2.992
Folate (mcg) 57.188 17.371 0.0 28.89 5.963 0.0 15.309 0.0 19.35 0.069 1.1 7.148 6.978 159.365 637.46
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.09 0.0 0.0 1.02 0.0 0.0 0.0 0.0 n/a 0.0 1.59 6.36
Choline (mg) 3.3 92.8 n/a 3.9 2.1 0.0 n/a n/a 3.1 0.2 0.6 1.7 0.8 108.5 434.0
Folic acid (mcg) 48.125 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70.265 281.06
Tryptophan (g) 0.041 0.063 0.0 0.043 0.008 0.0 0.374 0.0 0.005 n/a 0.0 0.003 0.002 0.539 2.156
Threonine (g) 0.088 0.207 0.0 0.116 0.036 0.0 1.446 0.0 0.005 n/a 0.0 0.006 0.006 1.91 7.64
Isoleucine (g) 0.113 0.248 0.0 0.146 0.05 0.0 1.514 0.0 0.005 n/a 0.0 0.003 0.003 2.081 8.324
Leucine (g) 0.222 0.403 0.0 0.259 0.205 0.0 2.688 0.0 0.01 n/a 0.002 0.009 0.006 3.804 15.216
Lysine (g) 0.072 0.336 0.0 0.116 0.022 0.0 3.028 0.0 0.015 n/a 0.002 0.009 0.006 3.607 14.428
Methionine (g) 0.056 0.14 0.0 0.062 0.034 0.0 0.97 0.0 0.0 n/a 0.0 0.003 0.002 1.267 5.068
Cystine (g) 0.069 0.1 0.0 0.076 0.032 0.0 0.357 0.0 n/a n/a 0.0 0.003 0.003 0.639 2.556
Phenylalanine (g) 0.163 0.251 0.0 0.178 0.074 0.0 1.293 0.0 0.005 n/a 0.001 0.006 0.008 1.978 7.912
Tyrosine (g) 0.097 0.185 0.0 0.108 0.038 0.0 1.106 0.0 0.005 n/a 0.0 0.003 0.002 1.543 6.172
Valine (g) 0.131 0.318 0.0 0.162 0.068 0.0 1.701 0.0 0.005 n/a 0.001 0.006 0.005 2.397 9.588
Arginine (g) 0.131 0.303 0.0 0.149 0.048 0.0 1.973 0.0 0.005 n/a 0.002 0.034 0.006 2.651 10.604
Histidine (g) 0.072 0.115 0.0 0.081 0.036 0.0 0.97 0.0 0.005 n/a 0.0 0.003 0.003 1.284 5.136
Alanine (g) 0.103 0.274 0.0 0.13 0.113 0.0 1.99 0.0 0.005 n/a 0.002 0.006 0.005 2.628 10.512
Aspartic acid (g) 0.138 0.492 0.0 0.208 0.093 0.0 3.368 0.0 0.025 n/a 0.012 0.022 0.042 4.4 17.6
Glutamic acid (g) 1.088 0.621 0.0 1.112 0.294 0.0 4.916 0.0 0.015 n/a 0.008 0.056 0.032 8.142 32.568
Glycine (g) 0.116 0.159 0.0 0.132 0.044 0.0 1.582 0.0 0.01 n/a 0.001 0.006 0.005 2.055 8.22
Proline (g) 0.375 0.188 0.0 0.37 0.151 0.0 1.174 0.0 0.005 n/a 0.003 0.006 0.003 2.276 9.104
Serine (g) 0.163 0.359 0.0 0.178 0.07 0.0 1.344 0.0 0.01 n/a 0.004 0.006 0.008 2.141 8.564
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 0.0 62.936 0.0 0.0 0.0 0.0 0.0 0.0 219.277 877.108
Trans Fat (g) n/a n/a 0.175 n/a 0.0 n/a n/a 0.352 n/a n/a n/a n/a n/a 0.527 2.108
Saturated Fat (g) 0.05 1.146 0.505 0.324 0.038 0.0 0.391 1.012 0.02 0.0 0.001 n/a 0.005 3.492 13.968
Phytosterols (mg) n/a n/a 17.0 2.16 n/a 0.0 n/a 34.063 n/a n/a n/a n/a n/a 53.223 212.892
Monounsaturated Fat (g) 0.028 1.408 1.546 0.275 0.07 0.0 0.34 3.097 0.02 0.0 0.001 n/a 0.0 6.786 27.144
Polyunsaturated (g) 0.128 0.503 4.43 0.556 0.145 0.0 0.544 8.875 0.015 0.0 0.002 n/a 0.011 15.209 60.836