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Fresh Peach Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peaches
43.12g 		onion
4.14g 		cilantro
0.14g 		jalapeno pepper
0.43g 		vinegar
2.5g 		lemon juice
0.42g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.03 0.0 0.01 0.0 0.0 0.01 0.45 5.4
Total Fat (g) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Carbohydrates (g) 4.11 0.31 0.01 0.03 0.02 0.04 0.07 4.59 55.08
Ash (g) 0.19 0.01 0.0 0.0 n/a 0.0 0.0 0.21 2.52
Calories (kcal) 16.817 1.325 0.033 0.129 0.525 0.106 0.324 19.259 231.108
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.05 0.03 n/a n/a n/a n/a n/a 2.08 24.96
Glucose (dextrose) (g) 0.84 0.09 n/a n/a n/a n/a n/a 0.93 11.16
Fructose (g) 0.66 0.08 n/a n/a n/a n/a n/a 0.74 8.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.32 3.78 0.13 0.4 2.35 0.38 0.13 45.48 545.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.21 0.0 0.01 0.01 0.01 0.0 3.86 46.32
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 2.587 0.828 0.095 0.043 0.175 0.03 0.394 4.152 49.824
Iron (mg) 0.11 0.01 0.0 0.0 0.01 0.0 0.0 0.13 1.56
Magnesium (mg) 3.881 0.373 0.037 0.082 0.125 0.025 0.054 4.577 54.924
Phosphorus (mg) 8.624 1.118 0.068 0.134 0.2 0.025 0.333 10.502 126.024
Potassium (mg) 81.928 4.927 0.738 0.928 1.825 0.525 0.872 91.743 1100.916
Sodium (mg) 0.0 0.331 0.065 0.004 0.125 0.004 0.037 0.567 6.804
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Copper (mg) 0.03 0.002 0.0 0.001 0.0 0.0 0.001 0.035 0.42
Manganese (mg) 0.026 0.003 0.001 0.001 n/a 0.0 0.004 0.035 0.42
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 140.571 0.041 9.56 3.449 n/a 0.085 0.02 153.725 1844.7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.899 0.0 0.477 0.173 0.0 0.004 0.0 7.554 90.648
Beta Carotene (mcg) 69.854 0.041 5.568 1.964 0.0 0.013 0.011 77.451 929.412
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.239 0.248 1.225 2.124 0.0 0.038 0.035 42.91 514.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.2 0.0 0.2 0.0 0.2 0.1 3.5 42.0
Thiamin (mg) 0.009 0.002 0.0 0.001 0.0 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.18
Niacin (mg) 0.349 0.005 0.002 0.005 0.0 0.0 0.002 0.363 4.356
Pantothenic acid (mg) 0.065 0.004 0.001 0.001 n/a 0.0 0.001 0.072 0.864
Vitamin B-6 (mg) 0.013 0.005 0.0 0.002 0.0 0.0 0.003 0.024 0.288
Folate (mcg) 1.725 0.952 0.088 0.203 0.0 0.055 0.007 3.029 36.348
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.1 3.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Threonine (g) 0.009 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.12
Isoleucine (g) 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Leucine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.001 0.015 0.18
Lysine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.001 0.015 0.18
Methionine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Cystine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Phenylalanine (g) 0.009 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Valine (g) 0.009 0.001 n/a 0.0 n/a n/a 0.001 0.01 0.12
Arginine (g) 0.009 0.005 n/a 0.0 n/a n/a 0.001 0.015 0.18
Histidine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Alanine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.0 0.014 0.168
Aspartic acid (g) 0.181 0.003 n/a 0.001 n/a n/a 0.001 0.186 2.232
Glutamic acid (g) 0.026 0.007 n/a 0.001 n/a n/a 0.002 0.036 0.432
Glycine (g) 0.009 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.12
Proline (g) 0.009 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.12
Serine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.0 0.014 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.108
Phytosterols (mg) 4.312 n/a 0.007 n/a n/a n/a n/a 4.319 51.828
Monounsaturated Fat (g) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.031 0.372
Polyunsaturated (g) 0.039 n/a 0.0 0.001 0.0 0.0 0.001 0.041 0.492