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Fresh Fruit Sangria Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup sugar
⅛ cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grape juice
63.25g 		mango
35.71g 		kiwi fruit
69.0g 		strawberries
45.12g 		grapes
18.82g 		club soda
59.2g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.18 0.79 0.3 0.14 0.0 0.06 1.7 1.7
Total Fat (g) 0.08 0.1 0.36 0.14 0.03 0.0 0.01 0.71 0.71
Carbohydrates (g) 9.34 6.07 10.12 3.47 3.41 0.0 1.27 33.67 33.67
Ash (g) 0.14 0.18 n/a 0.18 0.09 0.06 0.05 0.69 0.69
Calories (kcal) 37.95 23.21 42.09 14.438 12.983 0.0 3.783 134.454 134.454
Starch (g) n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.02
Sucrose (g) 0.03 n/a n/a 0.21 0.03 n/a 0.07 0.34 0.34
Glucose (dextrose) (g) 4.31 n/a n/a 0.9 1.35 n/a 0.09 6.65 6.65
Fructose (g) 4.66 n/a n/a 1.1 1.53 n/a 0.09 7.38 7.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.45 29.18 57.32 41.04 15.15 59.14 13.74 269.02 269.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 5.28 6.2 2.21 2.91 0.0 0.26 25.84 25.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 2.1 0.9 0.2 0.0 0.1 4.0 4.0
Calcium (mg) 6.958 3.571 23.46 7.219 1.882 2.96 2.118 48.167 48.167
Iron (mg) 0.16 0.05 0.21 0.18 0.07 0.01 0.01 0.69 0.69
Magnesium (mg) 6.325 3.214 11.73 5.866 1.317 0.592 1.21 30.254 30.254
Phosphorus (mg) 8.855 3.928 23.46 10.829 3.763 0.0 2.118 52.953 52.953
Potassium (mg) 65.78 55.704 215.28 69.034 35.939 1.184 17.702 460.622 460.622
Sodium (mg) 3.163 0.714 2.07 0.451 0.376 12.432 0.303 19.509 19.509
Zinc (mg) 0.04 0.01 0.1 0.06 0.01 0.06 0.01 0.3 0.3
Copper (mg) 0.013 0.039 0.09 0.023 0.024 0.006 0.005 0.199 0.199
Manganese (mg) 0.152 0.011 n/a 0.176 0.013 0.0 0.003 0.355 0.355
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 5.06 273.162 n/a 5.414 12.419 0.0 7.565 303.62 303.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 2.76 0.451 0.564 0.0 0.303 17.647 17.647
Beta Carotene (mcg) 3.163 158.898 35.88 3.158 7.338 0.0 4.539 212.977 212.977
Vitamin E (mg) 0.0 0.4 1.01 0.13 0.04 0.0 0.03 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.138 0.0 84.18 11.731 13.548 0.0 0.0 131.596 131.596
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.01 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 9.9 64.0 26.5 2.0 0.0 4.5 107.0 107.0
Thiamin (mg) 0.013 0.021 0.021 0.009 0.013 0.0 0.005 0.082 0.082
Riboflavin (mg) 0.013 0.021 0.021 0.009 0.013 0.0 0.003 0.08 0.08
Niacin (mg) 0.082 0.207 0.235 0.176 0.036 0.0 0.021 0.757 0.757
Pantothenic acid (mg) 0.032 0.057 n/a 0.059 0.009 0.0 0.018 0.175 0.175
Vitamin B-6 (mg) 0.019 0.046 0.041 0.023 0.017 0.0 0.006 0.152 0.152
Folate (mcg) 0.0 4.999 17.25 10.829 0.376 0.0 1.513 34.967 34.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 2.7 5.4 2.6 1.1 0.0 0.8 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.005 0.002 0.0 0.0 0.01 0.01
Threonine (g) 0.013 0.007 n/a 0.009 0.004 0.0 0.0 0.033 0.033
Isoleucine (g) 0.006 0.007 n/a 0.009 0.002 0.0 0.0 0.024 0.024
Leucine (g) 0.006 0.011 n/a 0.014 0.004 0.0 0.003 0.037 0.037
Lysine (g) 0.006 0.014 n/a 0.014 0.006 0.0 0.003 0.043 0.043
Methionine (g) 0.0 0.004 n/a 0.0 0.002 0.0 0.0 0.005 0.005
Cystine (g) n/a n/a n/a 0.005 0.002 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.006 0.007 n/a 0.009 0.004 0.0 0.002 0.028 0.028
Tyrosine (g) 0.0 0.004 n/a 0.009 0.002 0.0 0.0 0.014 0.014
Valine (g) 0.006 0.011 n/a 0.009 0.004 0.0 0.002 0.031 0.031
Arginine (g) 0.032 0.007 n/a 0.014 0.024 0.0 0.003 0.08 0.08
Histidine (g) 0.006 0.004 n/a 0.005 0.004 0.0 0.0 0.018 0.018
Alanine (g) 0.057 0.018 n/a 0.014 0.004 0.0 0.003 0.095 0.095
Aspartic acid (g) 0.013 0.014 n/a 0.068 0.008 0.0 0.017 0.119 0.119
Glutamic acid (g) 0.07 0.021 n/a 0.045 0.015 0.0 0.011 0.162 0.162
Glycine (g) 0.006 0.007 n/a 0.014 0.004 0.0 0.002 0.032 0.032
Proline (g) 0.013 0.007 n/a 0.009 0.015 0.0 0.005 0.048 0.048
Serine (g) 0.006 0.007 n/a 0.014 0.004 n/a 0.006 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.025 0.021 0.009 0.009 0.0 0.002 0.085 0.085
Phytosterols (mg) n/a n/a n/a 5.414 0.753 n/a n/a 6.167 6.167
Monounsaturated Fat (g) 0.0 0.036 0.035 0.018 0.002 0.0 0.002 0.092 0.092
Polyunsaturated (g) 0.013 0.018 0.2 0.072 0.009 0.0 0.003 0.315 0.315