Fresh Fruit Ices Cantaloupe Ice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cantaloupe
563.04g |
sugar
100.0g |
lemon juice
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.73 | 0.0 | 0.17 | 4.9 | 4.9 |
| Total Fat (g) | 1.07 | 0.0 | 0.0 | 1.07 | 1.07 |
| Carbohydrates (g) | 45.94 | 99.98 | 3.95 | 149.87 | 149.87 |
| Ash (g) | 3.66 | 0.0 | 0.12 | 3.78 | 3.78 |
| Calories (kcal) | 191.434 | 387.0 | 11.438 | 589.871 | 589.871 |
| Starch (g) | 0.17 | n/a | n/a | 0.17 | 0.17 |
| Sucrose (g) | 24.49 | n/a | n/a | 24.49 | 24.49 |
| Glucose (dextrose) (g) | 8.67 | n/a | n/a | 8.67 | 8.67 |
| Fructose (g) | 10.53 | n/a | n/a | 10.53 | 10.53 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.23 | n/a | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 507.58 | 0.03 | 41.51 | 549.12 | 549.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 44.25 | 99.91 | 1.1 | 145.26 | 145.26 |
| Galactose (g) | 0.34 | n/a | n/a | 0.34 | 0.34 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.2 | 5.3 | 5.3 |
| Calcium (mg) | 50.674 | 1.0 | 3.203 | 54.876 | 54.876 |
| Iron (mg) | 1.18 | 0.01 | 0.01 | 1.21 | 1.21 |
| Magnesium (mg) | 67.565 | 0.0 | 2.745 | 70.31 | 70.31 |
| Phosphorus (mg) | 84.456 | 0.0 | 2.745 | 87.201 | 87.201 |
| Potassium (mg) | 1503.317 | 2.0 | 56.73 | 1562.047 | 1562.047 |
| Sodium (mg) | 90.086 | 0.0 | 0.458 | 90.544 | 90.544 |
| Zinc (mg) | 1.01 | 0.0 | 0.02 | 1.04 | 1.04 |
| Copper (mg) | 0.225 | 0.0 | 0.014 | 0.239 | 0.239 |
| Manganese (mg) | 0.225 | 0.0 | 0.005 | 0.23 | 0.23 |
| Selenium (mcg) | 2.3 | 0.6 | 0.0 | 2.9 | 2.9 |
| Vitamin A, IU (IU) | 19042.013 | 0.0 | 9.15 | 19051.163 | 19051.163 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 951.538 | 0.0 | 0.458 | 951.995 | 951.995 |
| Beta Carotene (mcg) | 11373.408 | 0.0 | 1.373 | 11374.781 | 11374.781 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.07 | 0.35 | 0.35 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 146.39 | 0.0 | 4.118 | 150.508 | 150.508 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.62 | n/a | n/a | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 206.6 | 0.0 | 21.0 | 227.7 | 227.7 |
| Thiamin (mg) | 0.225 | 0.0 | 0.014 | 0.239 | 0.239 |
| Riboflavin (mg) | 0.113 | 0.02 | 0.005 | 0.137 | 0.137 |
| Niacin (mg) | 4.11 | 0.0 | 0.046 | 4.156 | 4.156 |
| Pantothenic acid (mg) | 0.619 | 0.0 | 0.046 | 0.665 | 0.665 |
| Vitamin B-6 (mg) | 0.394 | 0.0 | 0.023 | 0.417 | 0.417 |
| Folate (mcg) | 118.238 | 0.0 | 5.948 | 124.186 | 124.186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 42.8 | 0.0 | 2.3 | 45.1 | 45.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.113 | n/a | n/a | 0.113 | 0.113 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.113 | 0.113 |
| Leucine (g) | 0.169 | n/a | n/a | 0.169 | 0.169 |
| Lysine (g) | 0.169 | n/a | n/a | 0.169 | 0.169 |
| Methionine (g) | 0.056 | n/a | n/a | 0.056 | 0.056 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.113 | n/a | n/a | 0.113 | 0.113 |
| Tyrosine (g) | 0.056 | n/a | n/a | 0.056 | 0.056 |
| Valine (g) | 0.169 | n/a | n/a | 0.169 | 0.169 |
| Arginine (g) | 0.169 | n/a | n/a | 0.169 | 0.169 |
| Histidine (g) | 0.113 | n/a | n/a | 0.113 | 0.113 |
| Alanine (g) | 0.563 | n/a | n/a | 0.563 | 0.563 |
| Aspartic acid (g) | 0.788 | n/a | n/a | 0.788 | 0.788 |
| Glutamic acid (g) | 1.182 | n/a | n/a | 1.182 | 1.182 |
| Glycine (g) | 0.169 | n/a | n/a | 0.169 | 0.169 |
| Proline (g) | 0.113 | n/a | n/a | 0.113 | 0.113 |
| Serine (g) | 0.225 | n/a | n/a | 0.225 | 0.225 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.282 | 0.0 | 0.0 | 0.282 | 0.282 |
| Phytosterols (mg) | 56.304 | n/a | n/a | 56.304 | 56.304 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |