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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x hard-ripe green or possibly purple figs - (abt 1/2 lb)
6 lrg , thin prosciutto slices - (to 8), preferably San Daniele, (abt 6 ounce total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
5.33g 		mustard
0.42g 		olive oil
13.5g 		arugula
0.4g 		prosciutto
0.0g 		parmigiano-reggiano
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 0.01 n/a 9.01 9.06 54.36
Total Fat (g) 0.0 0.02 13.5 0.0 n/a 6.51 20.03 120.18
Carbohydrates (g) 0.91 0.02 0.0 0.01 n/a 0.81 1.76 10.56
Ash (g) 0.02 0.02 0.0 0.01 n/a n/a 0.04 0.24
Calories (kcal) 4.693 0.279 119.34 0.1 n/a 98.784 223.197 1339.182
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0.41 2.46
Fructose (g) 0.39 0.0 n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.08 0.34 0.0 0.37 n/a 7.35 12.14 72.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.01 n/a 0.2 1.01 6.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.44 0.242 0.135 0.64 n/a 298.368 300.825 1804.95
Iron (mg) 0.04 0.01 0.08 0.01 n/a 0.21 0.33 1.98
Magnesium (mg) 0.64 0.204 0.0 0.188 n/a 11.088 12.12 72.72
Phosphorus (mg) 1.013 0.442 0.0 0.208 n/a 174.888 176.551 1059.306
Potassium (mg) 5.973 0.575 0.135 1.476 n/a 23.184 31.343 188.058
Sodium (mg) 1.227 4.729 0.27 0.108 n/a 403.704 410.038 2460.228
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.69 0.7 4.2
Copper (mg) 0.002 0.0 0.0 0.0 n/a 0.008 0.01 0.06
Manganese (mg) 0.007 0.002 0.0 0.001 n/a n/a 0.01 0.06
Selenium (mcg) n/a 0.1 0.0 0.0 n/a 5.7 5.8 34.8
Vitamin A, IU (IU) 0.0 0.296 0.0 9.492 n/a n/a 9.788 58.728
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 50.652 50.652 303.912
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 0.476 n/a 52.164 52.657 315.942
Beta Carotene (mcg) n/a 0.121 0.0 5.696 n/a 16.632 22.449 134.694
Vitamin E (mg) n/a 0.0 1.94 0.0 n/a 0.06 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.075 0.0 14.22 n/a 0.0 14.295 85.77
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.6
Thiamin (mg) n/a 0.001 0.0 0.0 n/a 0.01 0.012 0.072
Riboflavin (mg) n/a 0.0 0.0 0.0 n/a 0.083 0.084 0.504
Niacin (mg) n/a 0.002 0.0 0.001 n/a 0.068 0.071 0.426
Pantothenic acid (mg) n/a 0.001 0.0 0.002 n/a n/a 0.003 0.018
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.023 0.023 0.138
Folate (mcg) n/a 0.029 0.0 0.388 n/a 1.764 2.181 13.086
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.3 0.3 1.8
Choline (mg) n/a 0.1 0.0 0.1 n/a 3.9 4.1 24.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Leucine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Lysine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Valine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Arginine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Aspartic acid (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Glutamic acid (g) n/a 0.003 0.0 n/a n/a n/a 0.003 0.018
Glycine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Proline (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 17.136 17.136 102.816
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 1.864 0.0 n/a 4.135 6.001 36.006
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) n/a 0.011 9.85 0.0 n/a 1.895 11.756 70.536
Polyunsaturated (g) n/a 0.004 1.42 0.001 n/a 0.144 1.569 9.414