Fresh Corn Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corns
64.8g |
beans
100.0g |
cherry tomatoes
507.78g |
apple
81.9g |
lemon juice
22.88g |
mayonnaise
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 18.81 | 4.47 | 0.21 | 0.09 | n/a | 25.66 | 25.66 |
| Total Fat (g) | 0.76 | 2.02 | 1.02 | 0.14 | 0.0 | n/a | 3.94 | 3.94 |
| Carbohydrates (g) | 12.32 | 64.11 | 19.9 | 11.31 | 1.97 | n/a | 109.62 | 109.62 |
| Ash (g) | 0.4 | 4.3 | 2.54 | 0.16 | 0.06 | n/a | 7.46 | 7.46 |
| Calories (kcal) | 55.728 | 343.0 | 91.4 | 42.588 | 5.72 | n/a | 538.436 | 538.436 |
| Starch (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | 1.33 | n/a | 0.0 | 1.7 | n/a | n/a | 3.03 | 3.03 |
| Glucose (dextrose) (g) | 0.32 | n/a | 6.35 | 1.99 | n/a | n/a | 8.66 | 8.66 |
| Fructose (g) | 0.31 | n/a | 6.96 | 4.83 | n/a | n/a | 12.1 | 12.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 49.22 | 10.77 | 479.85 | 70.07 | 20.76 | n/a | 630.68 | 630.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.09 | n/a | 13.35 | 8.51 | 0.55 | n/a | 24.5 | 24.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 25.2 | 6.1 | 2.0 | 0.1 | n/a | 35.1 | 35.1 |
| Calcium (mg) | 1.296 | 186.0 | 50.778 | 4.914 | 1.602 | n/a | 244.59 | 244.59 |
| Iron (mg) | 0.34 | 3.4 | 1.37 | 0.1 | 0.01 | n/a | 5.21 | 5.21 |
| Magnesium (mg) | 23.976 | 188.0 | 55.856 | 4.095 | 1.373 | n/a | 273.3 | 273.3 |
| Phosphorus (mg) | 57.672 | 304.0 | 121.867 | 9.009 | 1.373 | n/a | 493.921 | 493.921 |
| Potassium (mg) | 174.96 | 1316.0 | 1203.439 | 87.633 | 28.371 | n/a | 2810.403 | 2810.403 |
| Sodium (mg) | 9.72 | 18.0 | 25.389 | 0.819 | 0.229 | n/a | 54.157 | 54.157 |
| Zinc (mg) | 0.29 | 1.9 | 0.86 | 0.03 | 0.01 | n/a | 3.1 | 3.1 |
| Copper (mg) | 0.032 | 0.44 | 0.305 | 0.025 | 0.007 | n/a | 0.809 | 0.809 |
| Manganese (mg) | 0.104 | 1.2 | 0.559 | 0.033 | 0.002 | n/a | 1.897 | 1.897 |
| Selenium (mcg) | 0.4 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 13.3 |
| Vitamin A, IU (IU) | 121.176 | 8.0 | 4229.807 | 44.226 | 4.576 | n/a | 4407.785 | 4407.785 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.832 | 0.0 | 213.268 | 2.457 | 0.229 | n/a | 221.785 | 221.785 |
| Beta Carotene (mcg) | 30.456 | n/a | 2279.932 | 22.113 | 0.686 | n/a | 2333.188 | 2333.188 |
| Vitamin E (mg) | 0.05 | n/a | 2.74 | 0.15 | 0.03 | n/a | 2.97 | 2.97 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 13065.179 | 0.0 | 0.0 | n/a | 13065.179 | 13065.179 |
| Lutein + zeaxanthin (mcg) | 417.312 | n/a | 624.569 | 23.751 | 2.059 | n/a | 1067.692 | 1067.692 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.61 | 0.0 | n/a | n/a | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 4.6 | 64.5 | 3.8 | 10.5 | n/a | 87.8 | 87.8 |
| Thiamin (mg) | 0.13 | 0.54 | 0.203 | 0.016 | 0.007 | n/a | 0.896 | 0.896 |
| Riboflavin (mg) | 0.039 | 0.22 | 0.102 | 0.025 | 0.002 | n/a | 0.387 | 0.387 |
| Niacin (mg) | 1.102 | 2.08 | 2.996 | 0.074 | 0.023 | n/a | 6.274 | 6.274 |
| Pantothenic acid (mg) | 0.492 | 0.79 | 0.457 | 0.049 | 0.023 | n/a | 1.812 | 1.812 |
| Vitamin B-6 (mg) | 0.039 | 0.4 | 0.406 | 0.033 | 0.011 | n/a | 0.889 | 0.889 |
| Folate (mcg) | 29.808 | 399.0 | 76.167 | 2.457 | 2.974 | n/a | 510.406 | 510.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 14.9 | n/a | 34.0 | 2.8 | 1.2 | n/a | 52.9 | 52.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.22 | 0.051 | 0.0 | n/a | n/a | 0.284 | 0.284 |
| Threonine (g) | 0.084 | 0.79 | 0.152 | 0.008 | n/a | n/a | 1.035 | 1.035 |
| Isoleucine (g) | 0.084 | 0.83 | 0.102 | 0.008 | n/a | n/a | 1.024 | 1.024 |
| Leucine (g) | 0.227 | 1.5 | 0.152 | 0.008 | n/a | n/a | 1.887 | 1.887 |
| Lysine (g) | 0.091 | 1.29 | 0.152 | 0.008 | n/a | n/a | 1.541 | 1.541 |
| Methionine (g) | 0.045 | 0.28 | 0.051 | 0.0 | n/a | n/a | 0.376 | 0.376 |
| Cystine (g) | 0.019 | 0.21 | 0.051 | 0.0 | n/a | n/a | 0.28 | 0.28 |
| Phenylalanine (g) | 0.097 | 1.02 | 0.355 | 0.008 | n/a | n/a | 1.481 | 1.481 |
| Tyrosine (g) | 0.078 | 0.53 | 0.051 | 0.0 | n/a | n/a | 0.659 | 0.659 |
| Valine (g) | 0.123 | 0.98 | 0.102 | 0.008 | n/a | n/a | 1.213 | 1.213 |
| Arginine (g) | 0.084 | 1.17 | 0.102 | 0.008 | n/a | n/a | 1.364 | 1.364 |
| Histidine (g) | 0.058 | 0.52 | 0.051 | 0.008 | n/a | n/a | 0.637 | 0.637 |
| Alanine (g) | 0.194 | 0.79 | 0.152 | 0.008 | n/a | n/a | 1.145 | 1.145 |
| Aspartic acid (g) | 0.156 | 2.28 | 0.711 | 0.057 | n/a | n/a | 3.204 | 3.204 |
| Glutamic acid (g) | 0.415 | 2.87 | 2.183 | 0.025 | n/a | n/a | 5.493 | 5.493 |
| Glycine (g) | 0.084 | 0.73 | 0.102 | 0.008 | n/a | n/a | 0.924 | 0.924 |
| Proline (g) | 0.188 | 0.8 | 0.102 | 0.008 | n/a | n/a | 1.098 | 1.098 |
| Serine (g) | 0.097 | 1.02 | 0.152 | 0.008 | n/a | n/a | 1.278 | 1.278 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.22 | 0.152 | 0.025 | 0.0 | n/a | 0.514 | 0.514 |
| Phytosterols (mg) | n/a | n/a | 35.545 | 9.828 | n/a | n/a | 45.373 | 45.373 |
| Monounsaturated Fat (g) | 0.227 | 0.14 | 0.152 | 0.008 | 0.0 | n/a | 0.527 | 0.527 |
| Polyunsaturated (g) | 0.363 | 1.21 | 0.406 | 0.041 | 0.0 | n/a | 2.02 | 2.02 |