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Fresh Cherry Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHERRY FILLING
CRISP TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		cherry filling
0.0g 		cherries
33.86g 		flour
1.04g 		orange juice
5.51g 		topping
0.0g 		rolled oats
8.18g 		flour
4.17g 		sugar
7.33g 		cinnamon
0.17g 		salt
0.05g 		butter
7.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.11 0.04 n/a 1.08 0.43 0.01 0.01 0.0 0.06 2.09 31.35
Total Fat (g) n/a 0.07 0.01 0.01 n/a 0.53 0.04 0.0 0.0 0.0 6.14 6.8 102.0
Carbohydrates (g) n/a 5.42 0.8 0.57 n/a 5.54 3.18 7.19 0.14 0.0 0.0 22.84 342.6
Ash (g) n/a 0.16 0.0 0.02 n/a 0.14 0.02 0.03 0.01 0.05 0.16 0.6 9.0
Calories (kcal) n/a 21.329 3.793 2.48 n/a 31.01 15.167 27.867 0.428 0.0 54.253 156.327 2344.905
Starch (g) n/a 0.0 n/a n/a n/a 4.74 n/a n/a n/a n/a n/a 4.74 71.1
Sucrose (g) n/a 0.05 n/a n/a n/a 0.08 n/a 6.93 0.0 n/a n/a 7.07 106.05
Glucose (dextrose) (g) n/a 2.23 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2.33 34.95
Fructose (g) n/a 1.82 n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 1.9 28.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.85 0.12 4.87 n/a 0.89 0.5 0.1 0.02 0.0 1.2 35.54 533.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.34 0.0 0.46 n/a 0.08 0.01 7.11 0.0 0.0 0.0 12.02 180.3
Galactose (g) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 3.0
Dietary Fiber (g) n/a 0.7 0.0 0.0 n/a 0.8 0.1 0.0 0.1 0.0 0.0 1.8 27.0
Calcium (mg) n/a 4.401 0.156 0.606 n/a 4.255 0.625 6.087 1.737 0.012 1.816 19.695 295.425
Iron (mg) n/a 0.12 0.05 0.01 n/a 0.35 0.19 0.05 0.01 0.0 0.0 0.79 11.85
Magnesium (mg) n/a 3.724 0.229 0.606 n/a 11.291 0.917 0.66 0.104 0.001 0.151 17.683 265.245
Phosphorus (mg) n/a 7.11 1.125 0.937 n/a 33.546 4.5 0.293 0.111 0.0 1.816 49.439 741.585
Potassium (mg) n/a 75.16 1.115 11.023 n/a 29.619 4.458 9.753 0.747 0.004 1.816 133.696 2005.44
Sodium (mg) n/a 0.0 0.021 0.055 n/a 0.491 0.083 2.053 0.017 19.379 43.584 65.684 985.26
Zinc (mg) n/a 0.02 0.01 0.0 n/a 0.3 0.03 0.0 0.0 0.0 0.01 0.37 5.55
Copper (mg) n/a 0.02 0.001 0.002 n/a 0.032 0.006 0.004 0.001 0.0 0.0 0.066 0.99
Manganese (mg) n/a 0.024 0.007 0.001 n/a 0.297 0.028 0.004 0.03 0.0 0.0 0.391 5.865
Selenium (mcg) n/a 0.0 0.4 0.0 n/a 2.4 1.4 0.1 0.0 0.0 0.1 4.3 64.5
Vitamin A, IU (IU) n/a 21.668 0.0 11.023 n/a 0.0 0.0 0.0 0.511 0.0 189.091 222.293 3334.395
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.772 50.772 761.58
Vitamin A, RAE (mcg_RAE) n/a 1.016 0.0 0.551 n/a 0.0 0.0 0.0 0.026 0.0 51.756 53.349 800.235
Beta Carotene (mcg) n/a 12.865 0.0 1.819 n/a 0.0 0.0 0.0 0.194 0.0 11.955 26.833 402.495
Vitamin E (mg) n/a 0.02 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.18 0.24 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.237 4.237 63.555
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.026 0.0 0.0 0.026 0.39
Lutein + zeaxanthin (mcg) n/a 28.778 0.188 6.338 n/a 14.728 0.75 0.0 0.385 0.0 0.0 51.166 767.49
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.15
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.02 n/a 0.02 n/a 0.0 0.06 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.4 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 76.5
Thiamin (mg) n/a 0.01 0.008 0.005 n/a 0.038 0.033 0.0 0.0 0.0 0.001 0.095 1.425
Riboflavin (mg) n/a 0.01 0.005 0.002 n/a 0.013 0.02 0.0 0.0 0.0 0.002 0.053 0.795
Niacin (mg) n/a 0.051 0.061 0.022 n/a 0.092 0.246 0.008 0.002 0.0 0.003 0.486 7.29
Pantothenic acid (mg) n/a 0.068 0.005 0.01 n/a 0.092 0.018 0.01 0.001 0.0 0.008 0.211 3.165
Vitamin B-6 (mg) n/a 0.017 0.0 0.002 n/a 0.008 0.002 0.003 0.0 0.0 0.0 0.033 0.495
Folate (mcg) n/a 1.354 1.907 1.653 n/a 2.618 7.625 0.073 0.01 0.0 0.227 15.468 232.02
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.15
Choline (mg) n/a 2.1 0.1 0.3 n/a 3.3 0.4 0.2 0.0 0.0 1.4 7.9 118.5
Folic acid (mcg) n/a 0.0 1.605 0.0 n/a 0.0 6.417 0.0 0.0 0.0 0.0 8.021 120.315
Tryptophan (g) n/a 0.003 0.001 0.0 n/a 0.015 0.005 n/a 0.0 0.0 0.001 0.026 0.39
Threonine (g) n/a 0.007 0.003 0.001 n/a 0.031 0.012 n/a 0.0 0.0 0.003 0.056 0.84
Isoleucine (g) n/a 0.007 0.004 0.001 n/a 0.041 0.015 n/a 0.0 0.0 0.004 0.071 1.065
Leucine (g) n/a 0.01 0.007 0.001 n/a 0.08 0.03 n/a 0.0 0.0 0.006 0.134 2.01
Lysine (g) n/a 0.01 0.002 0.001 n/a 0.052 0.01 n/a 0.0 0.0 0.005 0.081 1.215
Methionine (g) n/a 0.003 0.002 0.0 n/a 0.017 0.008 n/a 0.0 0.0 0.002 0.032 0.48
Cystine (g) n/a 0.003 0.002 0.001 n/a 0.038 0.009 n/a 0.0 0.0 0.001 0.054 0.81
Phenylalanine (g) n/a 0.007 0.005 0.001 n/a 0.055 0.022 n/a 0.0 0.0 0.003 0.093 1.395
Tyrosine (g) n/a 0.003 0.003 0.0 n/a 0.033 0.013 n/a 0.0 0.0 0.003 0.056 0.84
Valine (g) n/a 0.007 0.004 0.001 n/a 0.056 0.018 n/a 0.0 0.0 0.005 0.091 1.365
Arginine (g) n/a 0.007 0.004 0.003 n/a 0.07 0.018 n/a 0.0 0.0 0.002 0.104 1.56
Histidine (g) n/a 0.007 0.002 0.0 n/a 0.023 0.01 n/a 0.0 0.0 0.002 0.043 0.645
Alanine (g) n/a 0.01 0.003 0.001 n/a 0.046 0.014 n/a 0.0 0.0 0.002 0.077 1.155
Aspartic acid (g) n/a 0.193 0.005 0.004 n/a 0.1 0.018 n/a 0.001 0.0 0.005 0.325 4.875
Glutamic acid (g) n/a 0.027 0.036 0.002 n/a 0.232 0.145 n/a 0.001 0.0 0.014 0.456 6.84
Glycine (g) n/a 0.007 0.004 0.001 n/a 0.052 0.015 n/a 0.0 0.0 0.002 0.081 1.215
Proline (g) n/a 0.014 0.013 0.002 n/a 0.037 0.05 n/a 0.001 0.0 0.006 0.122 1.83
Serine (g) n/a 0.01 0.005 0.001 n/a 0.058 0.022 n/a 0.0 0.0 0.004 0.1 1.5
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.268 16.268 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.002 0.001 n/a 0.091 0.007 0.0 0.001 0.0 3.887 4.001 60.015
Phytosterols (mg) n/a 4.063 n/a n/a n/a n/a n/a n/a 0.045 0.0 n/a 4.108 61.62
Monounsaturated Fat (g) n/a 0.017 0.001 0.002 n/a 0.162 0.004 0.0 0.0 0.0 1.591 1.777 26.655
Polyunsaturated (g) n/a 0.017 0.004 0.002 n/a 0.188 0.017 0.0 0.0 0.0 0.23 0.459 6.885