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Frenched Green Beans Almondine Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		almonds
3.6g 		beans
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.76 11.99 12.82 51.28
Total Fat (g) 5.76 1.78 1.29 8.83 35.32
Carbohydrates (g) 0.0 0.78 40.86 41.64 166.56
Ash (g) 0.0 0.11 2.74 2.85 11.4
Calories (kcal) 50.907 20.7 219.426 291.033 1164.132
Starch (g) n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a 0.13 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 1.27 0.17 113.23 114.68 458.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.14 0.56
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 16.0 16.4 65.6
Calcium (mg) 1.704 9.504 107.161 118.369 473.476
Iron (mg) 0.0 0.13 1.84 1.97 7.88
Magnesium (mg) 0.142 9.648 95.255 105.045 420.18
Phosphorus (mg) 1.704 17.424 173.499 192.627 770.508
Potassium (mg) 1.704 25.38 629.361 656.445 2625.78
Sodium (mg) 0.781 0.036 10.206 11.023 44.092
Zinc (mg) 0.01 0.11 1.09 1.21 4.84
Copper (mg) 0.001 0.036 0.204 0.242 0.968
Manganese (mg) 0.0 0.082 0.646 0.729 2.916
Selenium (mcg) 0.1 0.1 2.0 2.2 8.8
Vitamin A, IU (IU) 177.429 0.036 5.103 182.568 730.272
Retinol (mcg) 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 11.218 0.036 n/a 11.254 45.016
Vitamin E (mg) 0.16 0.94 n/a 1.11 4.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.036 n/a 0.036 0.144
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 2.0 8.0
Thiamin (mg) 0.001 0.008 0.221 0.229 0.916
Riboflavin (mg) 0.002 0.036 0.102 0.141 0.564
Niacin (mg) 0.003 0.122 0.936 1.06 4.24
Pantothenic acid (mg) 0.008 0.017 0.374 0.399 1.596
Vitamin B-6 (mg) 0.0 0.005 0.187 0.192 0.768
Folate (mcg) 0.213 1.8 127.573 129.586 518.344
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.3 1.9 n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.136 0.144 0.576
Threonine (g) 0.003 0.022 0.51 0.535 2.14
Isoleucine (g) 0.004 0.025 0.527 0.556 2.224
Leucine (g) 0.006 0.054 0.953 1.012 4.048
Lysine (g) 0.005 0.021 0.816 0.842 3.368
Methionine (g) 0.001 0.005 0.187 0.194 0.776
Cystine (g) 0.001 0.007 0.136 0.144 0.576
Phenylalanine (g) 0.003 0.04 0.646 0.69 2.76
Tyrosine (g) 0.003 0.016 0.34 0.359 1.436
Valine (g) 0.004 0.03 0.629 0.663 2.652
Arginine (g) 0.002 0.088 0.748 0.839 3.356
Histidine (g) 0.001 0.02 0.34 0.362 1.448
Alanine (g) 0.002 0.037 0.51 0.55 2.2
Aspartic acid (g) 0.004 0.105 1.446 1.555 6.22
Glutamic acid (g) 0.013 0.245 1.837 2.095 8.38
Glycine (g) 0.001 0.053 0.476 0.531 2.124
Proline (g) 0.006 0.037 0.51 0.553 2.212
Serine (g) 0.004 0.034 0.646 0.684 2.736
Cholesterol (mg) 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 3.647 0.134 0.136 3.918 15.672
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 1.112 0.085 2.69 10.76
Polyunsaturated (g) 0.216 0.435 0.765 1.416 5.664