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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed or possibly minced Fresh or possibly dry thyme to taste Salt to taste Freshly-grnd black pepper to taste Water or possibly chicken stock just to cover
4 x wedges Laughing Cow cheese ("La Vache Qui Rit") Chopped parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.13 4.52
Total Fat (g) 0.17 0.17 0.68
Carbohydrates (g) 3.12 3.12 12.48
Ash (g) 0.58 0.58 2.32
Calories (kcal) 14.896 14.896 59.584
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.03 0.03 0.12
Glucose (dextrose) (g) 0.7 0.7 2.8
Fructose (g) 0.88 0.88 3.52
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 88.11 88.11 352.44
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.61 1.61 6.44
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 4.0
Calcium (mg) 13.965 13.965 55.86
Iron (mg) 0.33 0.33 1.32
Magnesium (mg) 15.827 15.827 63.308
Phosphorus (mg) 35.378 35.378 141.512
Potassium (mg) 243.922 243.922 975.688
Sodium (mg) 9.31 9.31 37.24
Zinc (mg) 0.27 0.27 1.08
Copper (mg) 0.047 0.047 0.188
Manganese (mg) 0.168 0.168 0.672
Selenium (mcg) 0.2 0.2 0.8
Vitamin A, IU (IU) 186.2 186.2 744.8
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 9.31 37.24
Beta Carotene (mcg) 111.72 111.72 446.88
Vitamin E (mg) 0.11 0.11 0.44
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 1978.375 7913.5
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 15.8 15.8 63.2
Thiamin (mg) 0.047 0.047 0.188
Riboflavin (mg) 0.13 0.13 0.52
Niacin (mg) 0.456 0.456 1.824
Pantothenic acid (mg) 0.149 0.149 0.596
Vitamin B-6 (mg) 0.205 0.205 0.82
Folate (mcg) 26.999 26.999 107.996
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 8.8 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.036
Threonine (g) 0.028 0.028 0.112
Isoleucine (g) 0.037 0.037 0.148
Leucine (g) 0.065 0.065 0.26
Lysine (g) 0.065 0.065 0.26
Methionine (g) 0.019 0.019 0.076
Cystine (g) 0.009 0.009 0.036
Phenylalanine (g) 0.037 0.037 0.148
Tyrosine (g) 0.028 0.028 0.112
Valine (g) 0.047 0.047 0.188
Arginine (g) 0.047 0.047 0.188
Histidine (g) 0.028 0.028 0.112
Alanine (g) 0.056 0.056 0.224
Aspartic acid (g) 0.14 0.14 0.56
Glutamic acid (g) 0.121 0.121 0.484
Glycine (g) 0.047 0.047 0.188
Proline (g) 0.037 0.037 0.148
Serine (g) 0.047 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.148
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.009 0.036
Polyunsaturated (g) 0.074 0.074 0.296