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French Toasted Ham And Cheesesandwiches Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange marmalade
2.22g 		mustard
0.42g 		ham
37.8g 		bread
37.8g 		swiss cheese
18.9g 		butter
1.58g 		milk
10.17g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 6.59 3.21 5.09 0.01 0.34 0.92 16.2 97.2
Total Fat (g) 0.0 0.02 2.33 1.25 5.25 1.28 0.1 0.73 10.95 65.7
Carbohydrates (g) 1.47 0.02 0.26 18.26 1.02 0.0 0.51 0.06 21.59 129.54
Ash (g) 0.0 0.02 1.24 0.95 0.52 0.03 0.08 0.06 2.9 17.4
Calories (kcal) 5.465 0.279 50.274 97.524 71.82 11.305 4.27 10.487 251.424 1508.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 0.01 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.09 n/a 0.0 0.02 0.11 0.66
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.53 0.01 0.55 3.3
Maltose (g) n/a 0.0 n/a n/a 0.12 n/a 0.0 0.01 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.34 27.37 14.1 7.02 0.25 9.14 5.56 64.53 387.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 n/a 1.46 0.25 0.0 0.53 0.06 3.63 21.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 0.844 0.242 2.646 27.594 149.499 0.378 12.098 3.887 197.188 1183.128
Iron (mg) 0.0 0.01 0.4 1.07 0.04 0.0 0.0 0.13 1.66 9.96
Magnesium (mg) 0.044 0.204 7.56 15.12 7.182 0.032 1.118 0.88 32.14 192.84
Phosphorus (mg) 0.089 0.442 105.084 47.25 107.163 0.378 9.658 14.007 284.071 1704.426
Potassium (mg) 0.822 0.575 102.816 62.748 14.553 0.378 15.25 9.827 206.969 1241.814
Sodium (mg) 1.244 4.729 457.38 249.48 36.288 9.082 4.473 10.267 772.943 4637.658
Zinc (mg) 0.0 0.0 0.87 0.43 0.82 0.0 0.04 0.08 2.25 13.5
Copper (mg) 0.002 0.0 0.042 0.072 0.008 0.0 0.001 0.007 0.132 0.792
Manganese (mg) 0.0 0.002 0.011 0.31 0.002 0.0 0.0 0.003 0.328 1.968
Selenium (mcg) 0.0 0.1 6.2 11.7 3.4 0.0 0.3 2.3 24.1 144.6
Vitamin A, IU (IU) 1.377 0.296 1.89 2.646 156.87 39.401 19.927 35.713 258.12 1548.72
Retinol (mcg) 0.0 0.0 0.756 0.0 40.446 10.579 5.897 10.193 67.871 407.226
Vitamin A, RAE (mcg_RAE) 0.067 0.017 0.756 0.0 41.58 10.784 5.897 10.267 69.367 416.202
Beta Carotene (mcg) 0.333 0.121 n/a 1.512 13.23 2.491 0.203 0.733 18.624 111.744
Vitamin E (mg) 0.0 0.0 n/a 0.12 0.07 0.04 0.0 0.07 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 8.316 0.883 5.287 2.567 17.052 102.312
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.289 0.075 n/a 20.412 0.0 0.0 0.0 24.273 46.049 276.294
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.0 0.0 0.04 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 8.6 0.2 0.0 0.0 0.0 0.0 8.8 52.8
Thiamin (mg) 0.0 0.001 0.2 0.163 0.011 0.0 0.002 0.005 0.383 2.298
Riboflavin (mg) 0.001 0.0 0.072 0.129 0.057 0.0 0.019 0.035 0.313 1.878
Niacin (mg) 0.001 0.002 0.956 1.44 0.017 0.001 0.009 0.005 2.432 14.592
Pantothenic acid (mg) 0.0 0.001 0.249 0.166 0.081 0.002 0.037 0.106 0.643 3.858
Vitamin B-6 (mg) 0.0 0.0 0.087 0.03 0.015 0.0 0.004 0.01 0.147 0.882
Folate (mcg) 0.2 0.029 1.512 41.58 1.134 0.047 0.508 3.447 48.457 290.742
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.63 0.0 0.04 0.09 1.03 6.18
Choline (mg) 0.1 0.1 n/a 5.5 2.9 0.3 1.8 18.4 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 22.302 0.0 0.0 0.0 0.0 22.302 133.812
Tryptophan (g) 0.0 0.0 n/a 0.038 0.076 0.0 0.004 0.012 0.13 0.78
Threonine (g) 0.0 0.001 n/a 0.098 0.197 0.001 0.009 0.041 0.347 2.082
Isoleucine (g) 0.0 0.001 n/a 0.121 0.291 0.001 0.019 0.049 0.482 2.892
Leucine (g) 0.0 0.001 n/a 0.219 0.559 0.001 0.039 0.08 0.9 5.4
Lysine (g) 0.0 0.001 n/a 0.087 0.49 0.001 0.029 0.067 0.675 4.05
Methionine (g) 0.0 0.0 n/a 0.053 0.147 0.0 0.008 0.028 0.237 1.422
Cystine (g) 0.0 0.0 n/a 0.064 0.055 0.0 0.012 0.02 0.152 0.912
Phenylalanine (g) 0.0 0.001 n/a 0.155 0.314 0.001 0.017 0.05 0.537 3.222
Tyrosine (g) 0.0 0.001 n/a 0.079 0.319 0.001 0.014 0.037 0.451 2.706
Valine (g) 0.0 0.001 n/a 0.144 0.404 0.001 0.022 0.063 0.636 3.816
Arginine (g) 0.0 0.001 n/a 0.125 0.176 0.0 0.01 0.06 0.373 2.238
Histidine (g) 0.0 0.001 n/a 0.068 0.202 0.0 0.008 0.023 0.302 1.812
Alanine (g) 0.0 0.001 n/a 0.113 0.172 0.0 0.011 0.054 0.352 2.112
Aspartic acid (g) 0.001 0.002 n/a 0.166 0.297 0.001 0.032 0.098 0.596 3.576
Glutamic acid (g) 0.001 0.003 n/a 0.983 1.077 0.003 0.079 0.123 2.269 13.614
Glycine (g) 0.001 0.001 n/a 0.113 0.096 0.0 0.006 0.032 0.249 1.494
Proline (g) 0.0 0.002 n/a 0.344 0.697 0.001 0.037 0.037 1.119 6.714
Serine (g) 0.0 0.001 n/a 0.159 0.31 0.001 0.021 0.071 0.563 3.378
Cholesterol (mg) 0.0 0.0 26.838 0.0 17.388 3.39 0.508 31.02 79.144 474.864
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.631 0.238 3.36 0.81 0.064 0.227 5.332 31.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.011 1.005 0.495 1.374 0.331 0.028 0.279 3.525 21.15
Polyunsaturated (g) 0.0 0.004 0.295 0.302 0.183 0.048 0.004 0.1 0.936 5.616