French Toast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
88.0g |
half
15.13g |
sugar
4.2g |
salt
0.4g |
cinnamon
0.65g |
ginger
2.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.45 | 0.0 | 0.0 | 0.03 | 0.04 | 11.58 | 11.58 |
| Total Fat (g) | 8.75 | 1.74 | 0.0 | 0.0 | 0.01 | 0.02 | 10.51 | 10.51 |
| Carbohydrates (g) | 0.68 | 0.65 | 4.2 | 0.0 | 0.52 | 0.36 | 6.41 | 6.41 |
| Ash (g) | 0.76 | 0.1 | 0.0 | 0.4 | 0.02 | 0.02 | 1.3 | 1.3 |
| Calories (kcal) | 125.84 | 19.669 | 16.254 | 0.0 | 1.606 | 1.637 | 165.005 | 165.005 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.18 | n/a | n/a | n/a | 0.01 | n/a | 0.19 | 0.19 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.01 | n/a | 0.1 | 0.1 |
| Lactose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 12.19 | 0.0 | 0.0 | 0.07 | 1.61 | 80.61 | 80.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.02 | 4.2 | 0.0 | 0.01 | 0.03 | 4.95 | 4.95 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 46.64 | 15.887 | 0.042 | 0.096 | 6.513 | 0.327 | 69.505 | 69.505 |
| Iron (mg) | 1.61 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 1.69 | 1.69 |
| Magnesium (mg) | 10.56 | 1.513 | 0.0 | 0.004 | 0.39 | 0.88 | 13.347 | 13.347 |
| Phosphorus (mg) | 168.08 | 14.374 | 0.0 | 0.0 | 0.416 | 0.696 | 183.565 | 183.565 |
| Potassium (mg) | 117.92 | 19.669 | 0.084 | 0.032 | 2.802 | 8.491 | 148.997 | 148.997 |
| Sodium (mg) | 123.2 | 6.203 | 0.0 | 155.032 | 0.065 | 0.266 | 284.766 | 284.766 |
| Zinc (mg) | 0.98 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 1.07 | 1.07 |
| Copper (mg) | 0.088 | 0.002 | 0.0 | 0.0 | 0.002 | 0.005 | 0.097 | 0.097 |
| Manganese (mg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.114 | 0.005 | 0.154 | 0.154 |
| Selenium (mcg) | 27.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 28.2 |
| Vitamin A, IU (IU) | 428.56 | 53.56 | 0.0 | 0.0 | 1.918 | 0.0 | 484.038 | 484.038 |
| Retinol (mcg) | 122.32 | 14.374 | 0.0 | 0.0 | 0.0 | 0.0 | 136.694 | 136.694 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 14.676 | 0.0 | 0.0 | 0.098 | 0.0 | 137.974 | 137.974 |
| Beta Carotene (mcg) | 8.8 | 3.329 | 0.0 | 0.0 | 0.728 | 0.0 | 12.857 | 12.857 |
| Vitamin E (mg) | 0.85 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.92 | 0.92 |
| Vitamin D (IU) | 30.8 | n/a | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 292.723 | 292.723 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.44 | n/a | n/a | n/a | 0.07 | n/a | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 |
| Thiamin (mg) | 0.062 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | 0.068 |
| Riboflavin (mg) | 0.422 | 0.023 | 0.001 | 0.0 | 0.0 | 0.001 | 0.447 | 0.447 |
| Niacin (mg) | 0.062 | 0.012 | 0.0 | 0.0 | 0.009 | 0.015 | 0.098 | 0.098 |
| Pantothenic acid (mg) | 1.267 | 0.044 | 0.0 | 0.0 | 0.002 | 0.004 | 1.318 | 1.318 |
| Vitamin B-6 (mg) | 0.123 | 0.006 | 0.0 | 0.0 | 0.001 | 0.003 | 0.134 | 0.134 |
| Folate (mcg) | 41.36 | 0.454 | 0.0 | 0.0 | 0.039 | 0.225 | 42.078 | 42.078 |
| Vitamin B-12 (mcg) | 1.14 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 1.19 |
| Choline (mg) | 221.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.6 | 224.5 | 224.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.156 | 0.156 |
| Threonine (g) | 0.493 | 0.02 | n/a | 0.0 | 0.001 | 0.001 | 0.514 | 0.514 |
| Isoleucine (g) | 0.59 | 0.027 | n/a | 0.0 | 0.001 | 0.001 | 0.619 | 0.619 |
| Leucine (g) | 0.959 | 0.044 | n/a | 0.0 | 0.002 | 0.001 | 1.006 | 1.006 |
| Lysine (g) | 0.801 | 0.036 | n/a | 0.0 | 0.002 | 0.001 | 0.84 | 0.84 |
| Methionine (g) | 0.334 | 0.011 | n/a | 0.0 | 0.001 | 0.0 | 0.346 | 0.346 |
| Cystine (g) | 0.238 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.243 | 0.243 |
| Phenylalanine (g) | 0.598 | 0.021 | n/a | 0.0 | 0.001 | 0.001 | 0.622 | 0.622 |
| Tyrosine (g) | 0.44 | 0.021 | n/a | 0.0 | 0.001 | 0.0 | 0.463 | 0.463 |
| Valine (g) | 0.757 | 0.03 | n/a | 0.0 | 0.001 | 0.001 | 0.79 | 0.79 |
| Arginine (g) | 0.722 | 0.017 | n/a | 0.0 | 0.001 | 0.001 | 0.74 | 0.74 |
| Histidine (g) | 0.273 | 0.012 | n/a | 0.0 | 0.001 | 0.001 | 0.286 | 0.286 |
| Alanine (g) | 0.651 | 0.015 | n/a | 0.0 | 0.001 | 0.001 | 0.668 | 0.668 |
| Aspartic acid (g) | 1.17 | 0.035 | n/a | 0.0 | 0.003 | 0.004 | 1.212 | 1.212 |
| Glutamic acid (g) | 1.478 | 0.094 | n/a | 0.0 | 0.002 | 0.003 | 1.578 | 1.578 |
| Glycine (g) | 0.378 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 0.39 | 0.39 |
| Proline (g) | 0.449 | 0.044 | n/a | 0.0 | 0.003 | 0.001 | 0.496 | 0.496 |
| Serine (g) | 0.854 | 0.024 | n/a | 0.0 | 0.001 | 0.001 | 0.88 | 0.88 |
| Cholesterol (mg) | 372.24 | 5.598 | 0.0 | 0.0 | 0.0 | 0.0 | 377.838 | 377.838 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 1.083 | 0.0 | 0.0 | 0.002 | 0.004 | 3.818 | 3.818 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.169 | 0.307 | 0.476 | 0.476 |
| Monounsaturated Fat (g) | 3.353 | 0.502 | 0.0 | 0.0 | 0.002 | 0.003 | 3.86 | 3.86 |
| Polyunsaturated (g) | 1.197 | 0.065 | 0.0 | 0.0 | 0.0 | 0.003 | 1.265 | 1.265 |