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French Onion Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cloves of grated or minced garlic
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		rice
185.0g 		broth
470.0g 		butter
14.2g 		thyme
0.5g 		pepper
0.0g 		parsley
1.6g 		soy sauce
32.0g 		worcestershire sauce
11.46g 		wine vinegar
5.0g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 13.19 0.0 0.12 0.05 n/a 0.36 2.01 0.0 0.0 0.3 17.52 17.52
Total Fat (g) 0.14 1.22 0.0 11.52 0.04 n/a 0.07 0.01 0.0 0.0 0.33 13.33 13.33
Carbohydrates (g) 12.61 147.91 6.02 0.01 0.32 n/a 0.83 2.44 2.23 0.01 3.0 175.36 175.36
Ash (g) 0.47 1.18 5.26 0.3 0.06 n/a 0.2 4.9 0.23 0.01 0.14 12.76 12.76
Calories (kcal) 54.0 675.25 23.5 101.814 1.38 n/a 4.416 16.96 8.939 0.95 12.52 899.729 899.729
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.15 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) 2.66 0.04 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 2.74 2.74
Fructose (g) 1.74 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.79 1.79
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 120.3 21.5 458.72 2.25 0.04 n/a 0.14 22.65 9.0 4.72 0.22 639.54 639.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 0.22 4.0 0.01 0.01 n/a 0.12 0.54 1.15 0.0 n/a 11.77 11.77
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.4 0.0 0.0 0.2 n/a 0.5 0.3 0.0 0.0 1.1 6.7 6.7
Calcium (mg) 31.05 51.8 0.0 3.408 9.45 n/a 23.488 6.08 12.262 0.3 33.36 171.198 171.198
Iron (mg) 0.28 7.97 0.0 0.0 0.62 n/a 1.57 0.62 0.61 0.02 1.72 13.41 13.41
Magnesium (mg) 13.5 46.25 n/a 0.284 1.1 n/a 3.984 13.76 1.49 0.2 4.8 85.368 85.368
Phosphorus (mg) 39.15 212.75 n/a 3.408 1.005 n/a 5.616 40.0 6.876 0.4 4.52 313.725 313.725
Potassium (mg) 197.1 212.75 n/a 3.408 4.07 n/a 60.88 69.44 91.68 1.95 21.16 662.438 662.438
Sodium (mg) 5.4 9.25 1880.0 81.792 0.275 n/a 7.232 1803.84 112.308 0.4 0.92 3901.417 3901.417
Zinc (mg) 0.23 2.02 n/a 0.01 0.03 n/a 0.08 0.17 0.02 0.0 0.15 2.7 2.7
Copper (mg) 0.054 0.407 n/a 0.0 0.004 n/a 0.01 0.032 0.023 0.001 0.017 0.548 0.548
Manganese (mg) 0.176 2.017 n/a 0.0 0.039 n/a 0.168 0.134 n/a 0.003 0.327 2.863 2.863
Selenium (mcg) 0.7 27.9 n/a 0.1 0.0 n/a 0.5 0.2 0.1 n/a 0.1 29.6 29.6
Vitamin A, IU (IU) 2.7 0.0 1001.1 354.858 19.0 n/a 162.944 0.0 9.053 0.0 247.4 1797.055 1797.055
Retinol (mcg) 0.0 0.0 n/a 95.282 0.0 n/a 0.0 0.0 0.115 n/a 0.0 95.397 95.397
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 97.128 0.95 n/a 8.144 0.0 0.573 0.0 12.36 119.155 119.155
Beta Carotene (mcg) 1.35 0.0 n/a 22.436 11.32 n/a 86.08 0.0 4.928 n/a n/a 126.114 126.114
Vitamin E (mg) 0.03 0.2 n/a 0.33 0.04 n/a 0.11 0.0 0.01 n/a n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 6.352 0.0 0.0 n/a n/a 6.352 6.352
Lutein + zeaxanthin (mcg) 5.4 0.0 n/a 0.0 4.31 n/a 88.48 0.0 5.501 n/a n/a 103.691 103.691
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 0.0 0.3 n/a 2.0 0.0 1.5 0.0 1.9 15.6 15.6
Thiamin (mg) 0.068 1.073 n/a 0.001 0.003 n/a 0.003 0.01 0.008 n/a 0.0 1.165 1.165
Riboflavin (mg) 0.041 0.093 n/a 0.004 0.002 n/a 0.02 0.054 0.015 n/a 0.017 0.245 0.245
Niacin (mg) 0.162 7.752 n/a 0.006 0.025 n/a 0.127 0.704 0.08 n/a 0.08 8.935 8.935
Pantothenic acid (mg) 0.162 1.869 n/a 0.016 n/a n/a n/a 0.096 n/a n/a n/a 2.142 2.142
Vitamin B-6 (mg) 0.162 0.296 n/a 0.0 0.003 n/a 0.016 0.048 0.0 n/a 0.07 0.594 0.594
Folate (mcg) 25.65 427.35 n/a 0.426 1.37 n/a 2.88 4.48 0.917 n/a 7.2 470.273 470.273
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Choline (mg) 8.2 10.7 n/a 2.7 0.2 n/a 1.6 5.9 0.3 n/a n/a 29.6 29.6
Folic acid (mcg) 0.0 412.55 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.014 0.148 n/a 0.001 0.001 n/a n/a 0.029 n/a n/a n/a 0.193 0.193
Threonine (g) 0.027 0.481 n/a 0.006 0.001 n/a n/a 0.08 n/a n/a n/a 0.595 0.595
Isoleucine (g) 0.014 0.574 n/a 0.007 0.002 n/a n/a 0.096 n/a n/a n/a 0.692 0.692
Leucine (g) 0.041 1.092 n/a 0.011 0.002 n/a n/a 0.16 n/a n/a n/a 1.306 1.306
Lysine (g) 0.054 0.481 n/a 0.01 0.001 n/a n/a 0.115 n/a n/a n/a 0.661 0.661
Methionine (g) 0.0 0.315 n/a 0.003 n/a n/a n/a 0.029 n/a n/a n/a 0.346 0.346
Cystine (g) 0.0 0.278 n/a 0.001 n/a n/a n/a 0.035 n/a n/a n/a 0.314 0.314
Phenylalanine (g) 0.041 0.703 n/a 0.006 n/a n/a n/a 0.106 n/a n/a n/a 0.855 0.855
Tyrosine (g) 0.014 0.444 n/a 0.006 n/a n/a n/a 0.074 n/a n/a n/a 0.537 0.537
Valine (g) 0.027 0.814 n/a 0.009 0.003 n/a n/a 0.099 n/a n/a n/a 0.951 0.951
Arginine (g) 0.135 1.092 n/a 0.004 n/a n/a n/a 0.138 n/a n/a n/a 1.368 1.368
Histidine (g) 0.014 0.315 n/a 0.003 n/a n/a n/a 0.051 n/a n/a n/a 0.382 0.382
Alanine (g) 0.027 0.759 n/a 0.004 n/a n/a n/a 0.09 n/a n/a n/a 0.879 0.879
Aspartic acid (g) 0.122 1.24 n/a 0.009 n/a n/a n/a 0.214 n/a n/a n/a 1.584 1.584
Glutamic acid (g) 0.351 2.572 n/a 0.026 n/a n/a n/a 0.474 n/a n/a n/a 3.422 3.422
Glycine (g) 0.041 0.611 n/a 0.003 n/a n/a n/a 0.09 n/a n/a n/a 0.743 0.743
Proline (g) 0.014 0.629 n/a 0.011 n/a n/a n/a 0.147 n/a n/a n/a 0.801 0.801
Serine (g) 0.027 0.703 n/a 0.007 n/a n/a n/a 0.115 n/a n/a n/a 0.852 0.852
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.054 0.333 0.0 7.295 0.014 n/a 0.002 0.003 0.0 0.0 0.091 7.792 7.792
Phytosterols (mg) 20.25 n/a n/a n/a 0.815 n/a n/a n/a n/a n/a n/a 21.065 21.065
Monounsaturated Fat (g) 0.014 0.389 n/a 2.985 0.002 n/a 0.052 0.003 0.0 n/a 0.066 3.51 3.51
Polyunsaturated (g) 0.027 0.333 n/a 0.432 0.006 n/a 0.007 0.006 0.0 n/a 0.092 0.903 0.903