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French Mocha Breakfast Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Instant warm cocoa mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk --
244.0g 		bread flour
274.0g 		salt
6.0g 		sugar
13.75g 		cocoa
0.0g 		cinnamon
5.2g 		active
5.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 32.83 0.0 0.02 n/a 0.21 1.92 43.19 43.19
Total Fat (g) 2.37 4.55 0.0 0.0 n/a 0.06 0.23 7.21 7.21
Carbohydrates (g) 12.18 198.73 0.0 13.49 n/a 4.19 1.91 230.5 230.5
Ash (g) 1.83 1.29 5.99 0.06 n/a 0.19 0.35 9.7 9.7
Calories (kcal) 102.48 989.14 0.0 52.25 n/a 12.844 14.75 1171.464 1171.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 13.0 n/a 0.0 n/a 13.0 13.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.19 n/a 0.05 n/a 0.24 0.24
Fructose (g) 0.0 n/a n/a 0.15 n/a 0.06 n/a 0.21 0.21
Lactose (g) 12.69 n/a n/a 0.0 n/a 0.0 n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 219.4 36.61 0.01 0.18 n/a 0.55 0.38 257.14 257.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.85 0.0 13.34 n/a 0.11 0.0 26.99 26.99
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 n/a 2.8 1.1 10.4 10.4
Calcium (mg) 290.36 41.1 1.44 11.413 n/a 52.104 3.2 399.617 399.617
Iron (mg) 0.07 12.08 0.02 0.1 n/a 0.43 0.83 13.54 13.54
Magnesium (mg) 26.84 68.5 0.06 1.238 n/a 3.12 4.9 104.658 104.658
Phosphorus (mg) 231.8 265.78 0.0 0.55 n/a 3.328 64.5 565.958 565.958
Potassium (mg) 366.0 274.0 0.48 18.288 n/a 22.412 100.0 781.18 781.18
Sodium (mg) 107.36 5.48 2325.48 3.85 n/a 0.52 2.5 2445.19 2445.19
Zinc (mg) 1.02 2.33 0.01 0.0 n/a 0.1 0.32 3.78 3.78
Copper (mg) 0.024 0.493 0.002 0.007 n/a 0.018 0.025 0.569 0.569
Manganese (mg) 0.0 2.165 0.006 0.008 n/a 0.908 0.028 3.115 3.115
Selenium (mcg) 8.1 108.8 0.0 0.2 n/a 0.2 1.2 118.4 118.4
Vitamin A, IU (IU) 478.24 5.48 0.0 0.0 n/a 15.34 0.05 499.11 499.11
Retinol (mcg) 141.52 0.0 0.0 0.0 n/a 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.0 n/a 0.78 0.0 142.3 142.3
Beta Carotene (mcg) 4.88 2.74 0.0 0.0 n/a 5.824 0.0 13.444 13.444
Vitamin E (mg) 0.02 1.1 0.0 0.0 n/a 0.12 0.0 1.24 1.24
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 216.46 0.0 0.0 n/a 11.544 0.0 228.004 228.004
Tocopherol, beta (mg) 0.0 0.55 n/a n/a n/a 0.0 n/a 0.55 0.55
Tocopherol, gamma (mg) 0.0 3.95 n/a n/a n/a 0.54 n/a 4.49 4.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.2
Thiamin (mg) 0.049 2.219 0.0 0.0 n/a 0.001 0.118 2.387 2.387
Riboflavin (mg) 0.464 1.397 0.0 0.0 n/a 0.002 0.274 2.137 2.137
Niacin (mg) 0.22 20.687 0.0 0.015 n/a 0.069 1.988 22.978 22.978
Pantothenic acid (mg) 0.878 1.206 0.0 0.018 n/a 0.019 0.565 2.686 2.686
Vitamin B-6 (mg) 0.098 0.11 0.0 0.006 n/a 0.008 0.078 0.299 0.299
Folate (mcg) 12.2 501.42 0.0 0.138 n/a 0.312 117.0 631.07 631.07
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 n/a 0.0 0.0 1.07 1.07
Choline (mg) 43.2 28.5 0.0 0.3 n/a 0.6 1.6 74.2 74.2
Folic acid (mcg) 0.0 411.0 0.0 0.0 n/a 0.0 0.0 411.0 411.0
Tryptophan (g) 0.098 0.384 0.0 n/a n/a 0.003 0.024 0.508 0.508
Threonine (g) 0.22 0.877 0.0 n/a n/a 0.007 0.1 1.203 1.203
Isoleucine (g) 0.464 1.206 0.0 n/a n/a 0.008 0.109 1.786 1.786
Leucine (g) 0.927 2.274 0.0 n/a n/a 0.013 0.153 3.367 3.367
Lysine (g) 0.708 0.63 0.0 n/a n/a 0.012 0.158 1.508 1.508
Methionine (g) 0.195 0.575 0.0 n/a n/a 0.004 0.038 0.813 0.813
Cystine (g) 0.293 0.74 0.0 n/a n/a 0.003 0.026 1.061 1.061
Phenylalanine (g) 0.415 1.617 0.0 n/a n/a 0.008 0.093 2.132 2.132
Tyrosine (g) 0.342 0.904 0.0 n/a n/a 0.007 0.079 1.332 1.332
Valine (g) 0.537 1.37 0.0 n/a n/a 0.011 0.118 2.036 2.036
Arginine (g) 0.244 1.151 0.0 n/a n/a 0.009 0.106 1.51 1.51
Histidine (g) 0.195 0.685 0.0 n/a n/a 0.006 0.05 0.936 0.936
Alanine (g) 0.268 1.014 0.0 n/a n/a 0.009 0.127 1.418 1.418
Aspartic acid (g) 0.756 1.315 0.0 n/a n/a 0.023 0.195 2.289 2.289
Glutamic acid (g) 1.903 11.508 0.0 n/a n/a 0.019 0.283 13.713 13.713
Glycine (g) 0.146 1.123 0.0 n/a n/a 0.01 0.093 1.373 1.373
Proline (g) 0.878 3.863 0.0 n/a n/a 0.022 0.082 4.845 4.845
Serine (g) 0.512 1.589 0.0 n/a n/a 0.01 0.095 2.207 2.207
Cholesterol (mg) 12.2 0.0 0.0 0.0 n/a 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.537 0.658 0.0 0.0 n/a 0.018 0.03 2.243 2.243
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.352 n/a 1.352 1.352
Monounsaturated Fat (g) 0.683 0.384 0.0 0.0 n/a 0.013 0.128 1.208 1.208
Polyunsaturated (g) 0.098 2.0 0.0 0.0 n/a 0.004 0.001 2.102 2.102