French Fried Onion Rings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
202.5g |
oil
0.0g |
milk
61.0g |
egg
22.0g |
flour
46.88g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.23 | n/a | 2.06 | 2.77 | 4.84 | 0.0 | 11.89 | 23.78 |
| Total Fat (g) | 0.2 | n/a | 0.59 | 2.19 | 0.46 | 0.0 | 3.44 | 6.88 |
| Carbohydrates (g) | 18.91 | n/a | 3.04 | 0.17 | 35.77 | 0.0 | 57.9 | 115.8 |
| Ash (g) | 0.71 | n/a | 0.46 | 0.19 | 0.22 | 1.5 | 3.07 | 6.14 |
| Calories (kcal) | 81.0 | n/a | 25.62 | 31.46 | 170.625 | 0.0 | 308.705 | 617.41 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.0 | n/a | 0.0 | 0.02 | n/a | n/a | 2.03 | 4.06 |
| Glucose (dextrose) (g) | 3.99 | n/a | 0.0 | 0.05 | n/a | n/a | 4.04 | 8.08 |
| Fructose (g) | 2.61 | n/a | 0.0 | 0.02 | n/a | n/a | 2.64 | 5.28 |
| Lactose (g) | 0.0 | n/a | 3.17 | 0.02 | n/a | n/a | 3.2 | 6.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.45 | n/a | 54.85 | 16.68 | 5.59 | 0.0 | 257.57 | 515.14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.59 | n/a | 3.17 | 0.17 | 0.13 | 0.0 | 12.05 | 24.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 3.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 4.7 | 9.4 |
| Calcium (mg) | 46.575 | n/a | 72.59 | 11.66 | 7.031 | 0.36 | 138.216 | 276.432 |
| Iron (mg) | 0.43 | n/a | 0.02 | 0.4 | 2.18 | 0.0 | 3.03 | 6.06 |
| Magnesium (mg) | 20.25 | n/a | 6.71 | 2.64 | 10.313 | 0.015 | 39.928 | 79.856 |
| Phosphorus (mg) | 58.725 | n/a | 57.95 | 42.02 | 50.625 | 0.0 | 209.32 | 418.64 |
| Potassium (mg) | 295.65 | n/a | 91.5 | 29.48 | 50.156 | 0.12 | 466.906 | 933.812 |
| Sodium (mg) | 8.1 | n/a | 26.84 | 30.8 | 0.938 | 581.37 | 648.048 | 1296.096 |
| Zinc (mg) | 0.34 | n/a | 0.26 | 0.24 | 0.33 | 0.0 | 1.17 | 2.34 |
| Copper (mg) | 0.081 | n/a | 0.006 | 0.022 | 0.066 | 0.0 | 0.175 | 0.35 |
| Manganese (mg) | 0.263 | n/a | 0.0 | 0.009 | 0.319 | 0.002 | 0.592 | 1.184 |
| Selenium (mcg) | 1.0 | n/a | 2.0 | 7.0 | 15.9 | 0.0 | 25.9 | 51.8 |
| Vitamin A, IU (IU) | 4.05 | n/a | 119.56 | 107.14 | 0.0 | 0.0 | 230.75 | 461.5 |
| Retinol (mcg) | 0.0 | n/a | 35.38 | 30.58 | 0.0 | 0.0 | 65.96 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 35.38 | 30.8 | 0.0 | 0.0 | 66.18 | 132.36 |
| Beta Carotene (mcg) | 2.025 | n/a | 1.22 | 2.2 | 0.0 | 0.0 | 5.445 | 10.89 |
| Vitamin E (mg) | 0.04 | n/a | 0.01 | 0.21 | 0.03 | 0.0 | 0.29 | 0.58 |
| Vitamin D (IU) | n/a | n/a | 31.72 | 7.7 | n/a | n/a | 39.42 | 78.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.1 | n/a | 0.0 | 72.82 | 8.438 | 0.0 | 89.358 | 178.716 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.11 | 0.18 | n/a | 0.29 | 0.58 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 30.0 |
| Thiamin (mg) | 0.101 | n/a | 0.012 | 0.015 | 0.37 | 0.0 | 0.499 | 0.998 |
| Riboflavin (mg) | 0.061 | n/a | 0.116 | 0.106 | 0.23 | 0.0 | 0.512 | 1.024 |
| Niacin (mg) | 0.243 | n/a | 0.055 | 0.015 | 2.766 | 0.0 | 3.079 | 6.158 |
| Pantothenic acid (mg) | 0.243 | n/a | 0.22 | 0.317 | 0.206 | 0.0 | 0.986 | 1.972 |
| Vitamin B-6 (mg) | 0.243 | n/a | 0.024 | 0.031 | 0.019 | 0.0 | 0.317 | 0.634 |
| Folate (mcg) | 38.475 | n/a | 3.05 | 10.34 | 85.781 | 0.0 | 137.646 | 275.292 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.27 | 0.28 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 12.4 | n/a | 10.8 | 55.2 | 4.9 | 0.0 | 83.3 | 166.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 72.188 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.02 | n/a | 0.024 | 0.037 | 0.061 | 0.0 | 0.143 | 0.286 |
| Threonine (g) | 0.041 | n/a | 0.055 | 0.123 | 0.131 | 0.0 | 0.35 | 0.7 |
| Isoleucine (g) | 0.02 | n/a | 0.116 | 0.147 | 0.169 | 0.0 | 0.452 | 0.904 |
| Leucine (g) | 0.061 | n/a | 0.232 | 0.24 | 0.333 | 0.0 | 0.865 | 1.73 |
| Lysine (g) | 0.081 | n/a | 0.177 | 0.2 | 0.108 | 0.0 | 0.566 | 1.132 |
| Methionine (g) | 0.0 | n/a | 0.049 | 0.084 | 0.084 | 0.0 | 0.217 | 0.434 |
| Cystine (g) | 0.0 | n/a | 0.073 | 0.059 | 0.103 | 0.0 | 0.236 | 0.472 |
| Phenylalanine (g) | 0.061 | n/a | 0.104 | 0.15 | 0.244 | 0.0 | 0.558 | 1.116 |
| Tyrosine (g) | 0.02 | n/a | 0.085 | 0.11 | 0.145 | 0.0 | 0.361 | 0.722 |
| Valine (g) | 0.041 | n/a | 0.134 | 0.189 | 0.197 | 0.0 | 0.561 | 1.122 |
| Arginine (g) | 0.203 | n/a | 0.061 | 0.18 | 0.197 | 0.0 | 0.641 | 1.282 |
| Histidine (g) | 0.02 | n/a | 0.049 | 0.068 | 0.108 | 0.0 | 0.245 | 0.49 |
| Alanine (g) | 0.041 | n/a | 0.067 | 0.163 | 0.155 | 0.0 | 0.425 | 0.85 |
| Aspartic acid (g) | 0.182 | n/a | 0.189 | 0.293 | 0.206 | 0.0 | 0.87 | 1.74 |
| Glutamic acid (g) | 0.527 | n/a | 0.476 | 0.37 | 1.631 | 0.0 | 3.003 | 6.006 |
| Glycine (g) | 0.061 | n/a | 0.037 | 0.095 | 0.173 | 0.0 | 0.365 | 0.73 |
| Proline (g) | 0.02 | n/a | 0.22 | 0.112 | 0.563 | 0.0 | 0.915 | 1.83 |
| Serine (g) | 0.041 | n/a | 0.128 | 0.213 | 0.244 | 0.0 | 0.626 | 1.252 |
| Cholesterol (mg) | 0.0 | n/a | 3.05 | 93.06 | 0.0 | 0.0 | 96.11 | 192.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | n/a | 0.384 | 0.682 | 0.075 | 0.0 | 1.222 | 2.444 |
| Phytosterols (mg) | 30.375 | n/a | n/a | n/a | n/a | 0.0 | 30.375 | 60.75 |
| Monounsaturated Fat (g) | 0.02 | n/a | 0.171 | 0.838 | 0.042 | 0.0 | 1.071 | 2.142 |
| Polyunsaturated (g) | 0.041 | n/a | 0.024 | 0.299 | 0.192 | 0.0 | 0.556 | 1.112 |