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Freezer Loaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		flour
23.44g 		flour
7.5g 		milk
3.4g 		oil
1.14g 		sugar
2.08g 		salt
0.75g 		yeast
0.58g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.03 0.11 0.0 0.0 0.0 0.22 0.0 3.79 181.92
Total Fat (g) 0.23 0.14 0.0 1.14 0.0 0.0 0.03 0.0 1.53 73.44
Carbohydrates (g) 17.89 5.44 0.17 0.0 2.08 0.0 0.22 0.0 25.8 1238.4
Ash (g) 0.11 0.12 0.03 0.0 0.0 0.75 0.04 0.02 1.06 50.88
Calories (kcal) 85.313 25.425 1.157 10.037 8.063 0.0 1.721 0.0 131.715 6322.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 8.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.77 3.09 0.0 0.0 0.0 0.04 19.73 26.43 1268.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.17 0.0 2.08 0.0 0.0 0.0 2.35 112.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.7 81.6
Calcium (mg) 3.516 2.55 4.253 0.0 0.021 0.18 0.373 0.593 11.486 551.328
Iron (mg) 1.09 0.29 0.0 0.0 0.0 0.0 0.1 0.0 1.48 71.04
Magnesium (mg) 5.156 10.35 0.374 0.0 0.0 0.008 0.572 0.198 16.657 799.536
Phosphorus (mg) 25.313 25.95 3.437 0.0 0.0 0.0 7.525 0.0 62.224 2986.752
Potassium (mg) 25.078 30.375 5.308 0.0 0.042 0.06 11.667 0.0 72.53 3481.44
Sodium (mg) 0.469 0.375 1.429 0.0 0.0 290.685 0.292 0.79 294.04 14113.92
Zinc (mg) 0.16 0.22 0.01 0.0 0.0 0.0 0.04 0.0 0.44 21.12
Copper (mg) 0.033 0.029 0.0 0.0 0.0 0.0 0.003 0.002 0.067 3.216
Manganese (mg) 0.159 0.285 0.0 n/a 0.0 0.001 0.003 0.0 0.448 21.504
Selenium (mcg) 7.9 5.3 0.1 0.0 0.0 0.0 0.1 0.0 13.5 648.0
Vitamin A, IU (IU) 0.0 0.675 6.942 0.0 0.0 0.0 0.006 0.0 7.622 365.856
Retinol (mcg) 0.0 0.0 2.076 0.0 0.0 0.0 0.0 0.0 2.076 99.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.076 0.0 0.0 0.0 0.0 0.0 2.076 99.648
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 0.0 0.0 0.0 0.375 18.0
Vitamin E (mg) 0.01 0.06 0.0 0.1 0.0 0.0 0.0 0.0 0.18 8.64
Vitamin D (IU) n/a n/a 1.395 n/a n/a n/a n/a 0.0 1.395 66.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 16.5 0.0 0.0 0.0 0.0 0.0 0.0 20.719 994.512
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.96
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.034 0.002 0.0 0.0 0.0 0.014 0.0 0.234 11.232
Riboflavin (mg) 0.115 0.017 0.006 0.0 0.0 0.0 0.032 0.0 0.17 8.16
Niacin (mg) 1.383 0.478 0.003 0.0 0.0 0.0 0.232 0.0 2.095 100.56
Pantothenic acid (mg) 0.103 0.076 0.012 0.0 0.0 0.0 0.066 0.0 0.257 12.336
Vitamin B-6 (mg) 0.009 0.026 0.001 0.0 0.0 0.0 0.009 0.0 0.045 2.16
Folate (mcg) 42.891 3.3 0.17 0.0 0.0 0.0 13.65 0.0 60.011 2880.528
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.96
Choline (mg) 2.4 2.3 0.5 n/a 0.0 0.0 0.2 0.0 5.5 264.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 1732.512
Tryptophan (g) 0.03 0.016 0.001 0.0 n/a 0.0 0.003 n/a 0.05 2.4
Threonine (g) 0.066 0.03 0.003 0.0 n/a 0.0 0.012 n/a 0.11 5.28
Isoleucine (g) 0.084 0.038 0.005 0.0 n/a 0.0 0.013 n/a 0.14 6.72
Leucine (g) 0.166 0.07 0.011 0.0 n/a 0.0 0.018 n/a 0.265 12.72
Lysine (g) 0.054 0.029 0.009 0.0 n/a 0.0 0.018 n/a 0.109 5.232
Methionine (g) 0.042 0.016 0.002 0.0 n/a 0.0 0.004 n/a 0.064 3.072
Cystine (g) 0.052 0.024 0.004 0.0 n/a 0.0 0.003 n/a 0.083 3.984
Phenylalanine (g) 0.122 0.049 0.005 0.0 n/a 0.0 0.011 n/a 0.187 8.976
Tyrosine (g) 0.073 0.03 0.005 0.0 n/a 0.0 0.009 n/a 0.117 5.616
Valine (g) 0.098 0.047 0.006 0.0 n/a 0.0 0.014 n/a 0.165 7.92
Arginine (g) 0.098 0.048 0.002 0.0 n/a 0.0 0.012 n/a 0.161 7.728
Histidine (g) 0.054 0.024 0.003 0.0 n/a 0.0 0.006 n/a 0.086 4.128
Alanine (g) 0.077 0.037 0.003 0.0 n/a 0.0 0.015 n/a 0.132 6.336
Aspartic acid (g) 0.103 0.053 0.008 0.0 n/a 0.0 0.023 n/a 0.187 8.976
Glutamic acid (g) 0.816 0.325 0.023 0.0 n/a 0.0 0.033 n/a 1.196 57.408
Glycine (g) 0.087 0.041 0.002 0.0 n/a 0.0 0.011 n/a 0.141 6.768
Proline (g) 0.281 0.107 0.012 0.0 n/a 0.0 0.01 n/a 0.409 19.632
Serine (g) 0.122 0.049 0.006 0.0 n/a 0.0 0.011 n/a 0.187 8.976
Cholesterol (mg) 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 3.264
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 1.392
Saturated Fat (g) 0.038 0.024 0.002 0.084 0.0 0.0 0.004 0.0 0.151 7.248
Phytosterols (mg) n/a n/a n/a 2.839 n/a 0.0 n/a n/a 2.839 136.272
Monounsaturated Fat (g) 0.021 0.017 0.001 0.258 0.0 0.0 0.015 0.0 0.312 14.976
Polyunsaturated (g) 0.096 0.059 0.0 0.74 0.0 0.0 0.0 0.0 0.894 42.912