Foods That Heal – Quinoa and A Delightful Mixed Vegetable Quinoa Risotto Recipe

Ingredients

• 1 cup Quinoa
• 2 cups vegetable stock/water
• 1 tbsp. Olive Oil
• 1 onion
• Mixed veggie (corn, carrot, bell pepper)
• 2 garlic pearls
• Salt as desired
• 1 tsp. white/black pepper powder
• 1/2 cup Parmesan cheese
• 1 tsp any dry herb (rosemary/thyme/oregano)
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