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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cheeseburger, regular
1 x Dairy Queen's chili dog
1 x Cheese enchilada, homemade
1 x Serving lasagna w/meat, (2.5x2.5')
1 slc Quiche w/o bacon, 1/8 pie
1/2 c. Chicken salad
1 x Fish sand.
1 x Mc Donald's Filet-O-Fish
1 x Wendy's vroccoli and cheese potato
1 x Big Mac
1 x Arby's roast chicken club
1 x Burger King's Whopper
1 x Wendy's Big Classic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni
105.0g 		chicken pot pie
227.0g 		biscuit
16.0g 		burger
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.69 13.8 1.64 n/a 29.13 29.13
Total Fat (g) 1.59 24.58 1.66 n/a 27.83 27.83
Carbohydrates (g) 78.4 52.28 11.47 n/a 142.16 142.16
Ash (g) 0.92 n/a n/a n/a 0.92 0.92
Calories (kcal) 389.55 485.78 68.32 n/a 943.65 943.65
Starch (g) 65.57 n/a n/a n/a 65.57 65.57
Sucrose (g) 0.5 n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.13 0.13
Fructose (g) 0.12 n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.06 n/a n/a n/a 2.06 2.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.4 133.2 0.79 n/a 144.39 144.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.8 8.65 0.04 n/a 11.49 11.49
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.7 0.4 n/a 6.5 6.5
Calcium (mg) 22.05 65.83 2.4 n/a 90.28 90.28
Iron (mg) 3.47 2.5 0.7 n/a 6.66 6.66
Magnesium (mg) 55.65 31.78 3.36 n/a 90.79 90.79
Phosphorus (mg) 198.45 186.14 17.12 n/a 401.71 401.71
Potassium (mg) 234.15 281.48 17.6 n/a 533.23 533.23
Sodium (mg) 6.3 862.6 119.36 n/a 988.26 988.26
Zinc (mg) 1.48 1.27 0.12 n/a 2.87 2.87
Copper (mg) 0.305 0.068 0.022 n/a 0.395 0.395
Manganese (mg) 0.966 n/a n/a n/a 0.966 0.966
Selenium (mcg) 66.4 16.1 5.2 n/a 87.6 87.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 9.08 0.0 n/a 9.08 9.08
Vitamin A, RAE (mcg_RAE) 0.0 124.85 0.0 n/a 124.85 124.85
Beta Carotene (mcg) 0.0 1135.0 0.0 n/a 1135.0 1135.0
Vitamin E (mg) 0.12 0.36 0.02 n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.9 108.96 3.04 n/a 130.9 130.9
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.92 n/a n/a n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 n/a 0.7 0.7
Thiamin (mg) 0.935 0.522 0.115 n/a 1.572 1.572
Riboflavin (mg) 0.42 0.25 0.074 n/a 0.743 0.743
Niacin (mg) 7.539 5.062 0.89 n/a 13.491 13.491
Pantothenic acid (mg) 0.452 n/a n/a n/a 0.452 0.452
Vitamin B-6 (mg) 0.147 0.272 0.008 n/a 0.427 0.427
Folate (mcg) 248.85 79.45 23.84 n/a 352.14 352.14
Vitamin B-12 (mcg) 0.0 0.73 0.0 n/a 0.73 0.73
Choline (mg) 15.9 41.8 1.6 n/a 59.2 59.2
Folic acid (mcg) 229.95 49.94 16.64 n/a 296.53 296.53
Tryptophan (g) 0.2 n/a n/a n/a 0.2 0.2
Threonine (g) 0.483 n/a n/a n/a 0.483 0.483
Isoleucine (g) 0.536 n/a n/a n/a 0.536 0.536
Leucine (g) 1.04 n/a n/a n/a 1.04 1.04
Lysine (g) 0.315 n/a n/a n/a 0.315 0.315
Methionine (g) 0.158 n/a n/a n/a 0.158 0.158
Cystine (g) 0.273 n/a n/a n/a 0.273 0.273
Phenylalanine (g) 0.704 n/a n/a n/a 0.704 0.704
Tyrosine (g) 0.252 n/a n/a n/a 0.252 0.252
Valine (g) 0.62 n/a n/a n/a 0.62 0.62
Arginine (g) 0.494 n/a n/a n/a 0.494 0.494
Histidine (g) 0.315 n/a n/a n/a 0.315 0.315
Alanine (g) 0.462 n/a n/a n/a 0.462 0.462
Aspartic acid (g) 0.651 n/a n/a n/a 0.651 0.651
Glutamic acid (g) 4.83 n/a n/a n/a 4.83 4.83
Glycine (g) 0.462 n/a n/a n/a 0.462 0.462
Proline (g) 1.649 n/a n/a n/a 1.649 1.649
Serine (g) 0.651 n/a n/a n/a 0.651 0.651
Cholesterol (mg) 0.0 54.48 0.0 n/a 54.48 54.48
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 8.195 0.4 n/a 8.889 8.889
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 8.399 0.686 n/a 9.264 9.264
Polyunsaturated (g) 0.588 3.155 0.456 n/a 4.199 4.199