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Foo Foo (Pounded Plantain) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe but hard plantain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
349.05g 		butter salt
18.8g 		Total Per Serving Total for Recipe
Protein (g) 4.54 0.16 4.7 4.7
Total Fat (g) 1.29 15.25 16.54 16.54
Carbohydrates (g) 111.31 0.01 111.32 111.32
Ash (g) 4.08 0.4 4.48 4.48
Calories (kcal) 425.841 134.796 560.637 560.637
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 227.86 2.98 230.84 230.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 52.36 0.01 52.37 52.37
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 8.0 8.0
Calcium (mg) 10.472 4.512 14.984 14.984
Iron (mg) 2.09 0.03 2.12 2.12
Magnesium (mg) 129.149 0.376 129.525 129.525
Phosphorus (mg) 118.677 4.324 123.001 123.001
Potassium (mg) 1741.76 4.888 1746.648 1746.648
Sodium (mg) 13.962 155.476 169.438 169.438
Zinc (mg) 0.49 0.01 0.5 0.5
Copper (mg) 0.279 0.004 0.283 0.283
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 5.2 0.2 5.4 5.4
Vitamin A, IU (IU) 3933.794 469.812 4403.606 4403.606
Retinol (mcg) 0.0 126.148 126.148 126.148
Vitamin A, RAE (mcg_RAE) 195.468 128.592 324.06 324.06
Beta Carotene (mcg) 1595.159 29.704 1624.863 1624.863
Vitamin E (mg) 0.49 0.44 0.92 0.92
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.715 0.0 104.715 104.715
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 64.2 0.0 64.2 64.2
Thiamin (mg) 0.175 0.002 0.176 0.176
Riboflavin (mg) 0.175 0.006 0.18 0.18
Niacin (mg) 2.408 0.008 2.416 2.416
Pantothenic acid (mg) 0.908 0.021 0.928 0.928
Vitamin B-6 (mg) 1.047 0.0 1.047 1.047
Folate (mcg) 76.791 0.564 77.355 77.355
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.02
Choline (mg) 47.1 3.5 50.7 50.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.002 0.072 0.072
Threonine (g) 0.105 0.008 0.112 0.112
Isoleucine (g) 0.14 0.009 0.149 0.149
Leucine (g) 0.209 0.015 0.224 0.224
Lysine (g) 0.209 0.013 0.223 0.223
Methionine (g) 0.07 0.004 0.074 0.074
Cystine (g) 0.07 0.002 0.072 0.072
Phenylalanine (g) 0.14 0.008 0.147 0.147
Tyrosine (g) 0.105 0.008 0.112 0.112
Valine (g) 0.175 0.011 0.186 0.186
Arginine (g) 0.384 0.006 0.39 0.39
Histidine (g) 0.209 0.004 0.213 0.213
Alanine (g) 0.175 0.006 0.18 0.18
Aspartic acid (g) 0.384 0.011 0.395 0.395
Glutamic acid (g) 0.419 0.034 0.453 0.453
Glycine (g) 0.175 0.004 0.178 0.178
Proline (g) 0.175 0.015 0.19 0.19
Serine (g) 0.14 0.009 0.149 0.149
Cholesterol (mg) 0.0 41.172 41.172 41.172
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.489 9.492 9.981 9.981
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.105 4.405 4.51 4.51
Polyunsaturated (g) 0.244 0.566 0.81 0.81