Focaccia Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 dl milk

1 dl wheat flours

1,5 dl graham flours

chervil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	baking powder 4.6g	salt 3.0g	olives 20.0g	garlics 2.61g	chervil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.0	0.0	0.21	0.17	n/a	11.44	11.44
Total Fat (g)	8.75	0.0	0.0	3.06	0.01	n/a	11.82	11.82
Carbohydrates (g)	0.68	0.0	0.0	0.77	0.86	n/a	2.31	2.31
Ash (g)	0.76	1.7	2.99	n/a	0.04	n/a	5.49	5.49
Calories (kcal)	125.84	0.0	0.0	29.0	3.889	n/a	158.729	158.729
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Fructose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Lactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Maltose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	66.74	0.01	0.01	15.06	1.53	n/a	83.34	83.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	0.0	0.0	0.11	0.03	n/a	0.81	0.81
Galactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.1	n/a	0.7	0.7
Calcium (mg)	46.64	0.0	0.72	10.4	4.724	n/a	62.484	62.484
Iron (mg)	1.61	0.0	0.01	0.1	0.04	n/a	1.76	1.76
Magnesium (mg)	10.56	0.0	0.03	2.2	0.653	n/a	13.443	13.443
Phosphorus (mg)	168.08	0.0	0.0	0.8	3.993	n/a	172.873	172.873
Potassium (mg)	117.92	0.0	0.24	8.4	10.466	n/a	137.026	137.026
Sodium (mg)	123.2	1258.56	1162.74	311.2	0.444	n/a	2856.144	2856.144
Zinc (mg)	0.98	0.0	0.0	0.01	0.03	n/a	1.02	1.02
Copper (mg)	0.088	0.0	0.001	0.024	0.008	n/a	0.121	0.121
Manganese (mg)	0.035	0.0	0.003	n/a	0.044	n/a	0.082	0.082
Selenium (mcg)	27.9	0.0	0.0	0.2	0.4	n/a	28.5	28.5
Vitamin A, IU (IU)	428.56	0.0	0.0	n/a	0.235	n/a	428.795	428.795
Retinol (mcg)	122.32	0.0	0.0	0.0	0.0	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	0.0	4.0	0.0	n/a	127.2	127.2
Beta Carotene (mcg)	8.8	0.0	0.0	46.2	0.131	n/a	55.131	55.131
Vitamin E (mg)	0.85	0.0	0.0	0.76	0.0	n/a	1.62	1.62
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	0.0	102.0	0.418	n/a	393.698	393.698
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	n/a	0.8	0.8
Thiamin (mg)	0.062	0.0	0.0	0.004	0.005	n/a	0.071	0.071
Riboflavin (mg)	0.422	0.0	0.0	0.002	0.003	n/a	0.427	0.427
Niacin (mg)	0.062	0.0	0.0	0.048	0.018	n/a	0.128	0.128
Pantothenic acid (mg)	1.267	0.0	0.0	n/a	0.016	n/a	1.283	1.283
Vitamin B-6 (mg)	0.123	0.0	0.0	0.006	0.032	n/a	0.162	0.162
Folate (mcg)	41.36	0.0	0.0	0.6	0.078	n/a	42.038	42.038
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	0.0	n/a	1.14	1.14
Choline (mg)	221.0	0.0	0.0	2.8	0.6	n/a	224.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.15	n/a	0.0	n/a	0.002	n/a	0.151	0.151
Threonine (g)	0.493	n/a	0.0	n/a	0.004	n/a	0.497	0.497
Isoleucine (g)	0.59	n/a	0.0	n/a	0.006	n/a	0.595	0.595
Leucine (g)	0.959	n/a	0.0	n/a	0.008	n/a	0.967	0.967
Lysine (g)	0.801	n/a	0.0	n/a	0.007	n/a	0.808	0.808
Methionine (g)	0.334	n/a	0.0	n/a	0.002	n/a	0.336	0.336
Cystine (g)	0.238	n/a	0.0	n/a	0.002	n/a	0.239	0.239
Phenylalanine (g)	0.598	n/a	0.0	n/a	0.005	n/a	0.603	0.603
Tyrosine (g)	0.44	n/a	0.0	n/a	0.002	n/a	0.442	0.442
Valine (g)	0.757	n/a	0.0	n/a	0.008	n/a	0.764	0.764
Arginine (g)	0.722	n/a	0.0	n/a	0.016	n/a	0.738	0.738
Histidine (g)	0.273	n/a	0.0	n/a	0.003	n/a	0.276	0.276
Alanine (g)	0.651	n/a	0.0	n/a	0.003	n/a	0.655	0.655
Aspartic acid (g)	1.17	n/a	0.0	n/a	0.013	n/a	1.183	1.183
Glutamic acid (g)	1.478	n/a	0.0	n/a	0.021	n/a	1.5	1.5
Glycine (g)	0.378	n/a	0.0	n/a	0.005	n/a	0.384	0.384
Proline (g)	0.449	n/a	0.0	n/a	0.003	n/a	0.451	0.451
Serine (g)	0.854	n/a	0.0	n/a	0.005	n/a	0.859	0.859
Cholesterol (mg)	372.24	0.0	0.0	0.0	0.0	n/a	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.0	0.0	0.406	0.002	n/a	3.136	3.136
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	0.0	0.0	2.262	0.0	n/a	5.615	5.615
Polyunsaturated (g)	1.197	0.0	0.0	0.262	0.007	n/a	1.465	1.465