flourless chocolate cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate
14.18g |
coconut oil
13.63g |
honey
21.19g |
cocoa
2.5g |
eggs
18.48g |
espresso
1.25g |
vanilla
0.53g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 0.0 | 0.06 | 0.5 | 2.32 | 0.0 | 0.0 | 0.0 | 4.72 | 37.76 |
| Total Fat (g) | 7.41 | 13.63 | 0.0 | 0.25 | 1.84 | 0.0 | 0.0 | 0.0 | 23.13 | 185.04 |
| Carbohydrates (g) | 4.23 | 0.0 | 17.46 | 1.5 | 0.14 | 0.0 | 0.07 | 0.0 | 23.4 | 187.2 |
| Ash (g) | 0.51 | 0.0 | 0.04 | n/a | 0.16 | 0.0 | 0.0 | 0.19 | 0.9 | 7.2 |
| Calories (kcal) | 71.017 | 117.448 | 64.41 | 10.0 | 26.426 | 0.025 | 1.512 | 0.0 | 290.838 | 2326.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.19 | n/a | 0.02 | n/a | n/a | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 7.57 | n/a | 0.04 | n/a | n/a | n/a | 7.61 | 60.88 |
| Fructose (g) | n/a | n/a | 8.67 | n/a | 0.02 | n/a | n/a | n/a | 8.69 | 69.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.31 | n/a | 0.02 | n/a | n/a | n/a | 0.33 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.19 | 0.0 | 3.62 | n/a | 14.02 | 1.22 | 0.28 | 0.0 | 19.33 | 154.64 |
| Caffeine (mg) | 11.34 | 0.0 | 0.0 | n/a | 0.0 | 2.65 | 0.0 | 0.0 | 13.99 | 111.92 |
| Theobromine (mg) | 183.85 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 1470.8 |
| Sugars (g) | 0.13 | 0.0 | 17.4 | 0.0 | 0.14 | 0.0 | 0.07 | 0.0 | 17.74 | 141.92 |
| Galactose (g) | n/a | n/a | 0.66 | n/a | 0.02 | n/a | n/a | n/a | 0.68 | 5.44 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Calcium (mg) | 14.317 | 0.0 | 1.271 | 0.0 | 9.794 | 0.025 | 0.058 | 0.045 | 25.51 | 204.08 |
| Iron (mg) | 2.47 | 0.01 | 0.09 | 0.9 | 0.34 | 0.0 | 0.0 | 0.0 | 3.8 | 30.4 |
| Magnesium (mg) | 46.352 | 0.0 | 0.424 | n/a | 2.218 | 1.0 | 0.063 | 0.002 | 50.058 | 400.464 |
| Phosphorus (mg) | 56.7 | 0.0 | 0.848 | n/a | 35.297 | 0.088 | 0.032 | 0.0 | 92.963 | 743.704 |
| Potassium (mg) | 117.653 | 0.0 | 11.018 | n/a | 24.763 | 1.438 | 0.777 | 0.015 | 155.663 | 1245.304 |
| Sodium (mg) | 3.402 | 0.0 | 0.848 | 0.0 | 25.872 | 0.175 | 0.047 | 72.671 | 103.015 | 824.12 |
| Zinc (mg) | 1.37 | 0.0 | 0.05 | n/a | 0.21 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Copper (mg) | 0.458 | 0.0 | 0.008 | n/a | 0.018 | 0.001 | 0.0 | 0.0 | 0.486 | 3.888 |
| Manganese (mg) | 0.591 | 0.0 | 0.017 | n/a | 0.007 | 0.001 | 0.001 | 0.0 | 0.617 | 4.936 |
| Selenium (mcg) | 1.1 | 0.0 | 0.2 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 7.2 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 89.998 | 0.0 | 0.0 | 0.0 | 89.998 | 719.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 25.687 | 0.0 | 0.0 | 0.0 | 25.687 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 25.872 | 0.0 | 0.0 | 0.0 | 25.872 | 206.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.848 | 0.0 | 0.0 | 0.0 | 1.848 | 14.784 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.468 | n/a | n/a | n/a | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.387 | 0.0 | 0.0 | n/a | 61.169 | 0.0 | 0.0 | 0.0 | 66.555 | 532.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.83 | 0.03 | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.95 | 7.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.021 | 0.0 | 0.0 | n/a | 0.013 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
| Riboflavin (mg) | 0.014 | 0.0 | 0.008 | n/a | 0.089 | 0.002 | 0.001 | 0.0 | 0.114 | 0.912 |
| Niacin (mg) | 0.193 | 0.0 | 0.025 | n/a | 0.013 | 0.065 | 0.002 | 0.0 | 0.299 | 2.392 |
| Pantothenic acid (mg) | 0.024 | 0.0 | 0.015 | n/a | 0.266 | 0.0 | 0.0 | 0.0 | 0.306 | 2.448 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.004 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | 0.035 | 0.28 |
| Folate (mcg) | 3.969 | 0.0 | 0.424 | n/a | 8.686 | 0.013 | 0.0 | 0.0 | 13.091 | 104.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.24 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 6.5 | 0.0 | 0.5 | n/a | 46.4 | 0.0 | n/a | 0.0 | 53.4 | 427.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.0 | 0.0 | n/a | 0.031 | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Threonine (g) | 0.052 | 0.0 | 0.0 | n/a | 0.103 | n/a | n/a | 0.0 | 0.156 | 1.248 |
| Isoleucine (g) | 0.058 | 0.0 | 0.002 | n/a | 0.124 | n/a | n/a | 0.0 | 0.184 | 1.472 |
| Leucine (g) | 0.099 | 0.0 | 0.002 | n/a | 0.201 | n/a | n/a | 0.0 | 0.303 | 2.424 |
| Lysine (g) | 0.067 | 0.0 | 0.002 | n/a | 0.168 | n/a | n/a | 0.0 | 0.237 | 1.896 |
| Methionine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.09 | 0.72 |
| Cystine (g) | 0.033 | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | 0.082 | 0.656 |
| Phenylalanine (g) | 0.075 | 0.0 | 0.002 | n/a | 0.126 | n/a | n/a | 0.0 | 0.203 | 1.624 |
| Tyrosine (g) | 0.061 | 0.0 | 0.002 | n/a | 0.092 | n/a | n/a | 0.0 | 0.155 | 1.24 |
| Valine (g) | 0.094 | 0.0 | 0.002 | n/a | 0.159 | n/a | n/a | 0.0 | 0.255 | 2.04 |
| Arginine (g) | 0.116 | 0.0 | 0.002 | n/a | 0.152 | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Histidine (g) | 0.031 | 0.0 | 0.0 | n/a | 0.057 | n/a | n/a | 0.0 | 0.088 | 0.704 |
| Alanine (g) | 0.068 | 0.0 | 0.002 | n/a | 0.137 | n/a | n/a | 0.0 | 0.207 | 1.656 |
| Aspartic acid (g) | 0.18 | 0.0 | 0.006 | n/a | 0.246 | n/a | n/a | 0.0 | 0.432 | 3.456 |
| Glutamic acid (g) | 0.265 | 0.0 | 0.004 | n/a | 0.31 | n/a | n/a | 0.0 | 0.58 | 4.64 |
| Glycine (g) | 0.072 | 0.0 | 0.002 | n/a | 0.079 | n/a | n/a | 0.0 | 0.154 | 1.232 |
| Proline (g) | 0.125 | 0.0 | 0.019 | n/a | 0.094 | n/a | n/a | 0.0 | 0.238 | 1.904 |
| Serine (g) | 0.075 | 0.0 | 0.002 | n/a | 0.179 | n/a | n/a | 0.0 | 0.257 | 2.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 0.0 | 0.0 | 0.0 | 78.17 | 625.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.586 | 11.786 | 0.0 | 0.0 | 0.573 | 0.001 | 0.0 | 0.0 | 16.945 | 135.56 |
| Phytosterols (mg) | n/a | 11.718 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.718 | 93.744 |
| Monounsaturated Fat (g) | 2.284 | 0.79 | 0.0 | n/a | 0.704 | 0.0 | 0.0 | 0.0 | 3.778 | 30.224 |
| Polyunsaturated (g) | 0.221 | 0.245 | 0.0 | n/a | 0.251 | 0.001 | 0.0 | 0.0 | 0.719 | 5.752 |