FlavorKakes Sweet Potato Apple Crunch Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 6.11g	butter 3.55g	cake 2.36g	sugar 3.15g	egg 3.67g	butter 2.37g	milk 13.56g	pecans 2.41g	raisins 6.88g	icing 0.77g	sugar 10.0g	butter 1.18g	apple pie spice 0.07g	butter 2.37g	pecan 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	0.1	0.0	0.46	0.02	0.44	0.22	0.21	0.03	0.0	0.01	0.0	0.02	0.06	1.61	19.32
Total Fat (g)	0.0	2.88	0.27	0.0	0.36	1.92	0.44	1.73	0.03	0.08	0.01	0.96	0.01	1.92	0.43	11.06	132.72
Carbohydrates (g)	5.99	0.0	1.84	3.15	0.03	0.0	0.61	0.33	5.44	0.19	9.96	0.0	0.05	0.0	0.08	27.69	332.28
Ash (g)	0.03	0.07	0.05	0.0	0.03	0.05	0.09	0.04	0.13	n/a	0.0	0.02	0.0	0.05	0.01	0.58	6.96
Calories (kcal)	23.221	25.454	10.195	12.191	5.243	16.969	8.134	16.633	20.556	1.602	38.9	8.485	0.242	16.969	4.16	208.953	2507.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.19	n/a	0.17	n/a	n/a	n/a	0.0	0.37	4.44
Sucrose (g)	5.78	n/a	n/a	n/a	0.0	n/a	0.0	0.09	0.03	n/a	n/a	n/a	n/a	n/a	0.02	5.93	71.16
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	0.01	n/a	0.0	0.0	1.91	n/a	n/a	n/a	n/a	n/a	0.0	2.0	24.0
Fructose (g)	0.07	n/a	n/a	n/a	0.0	n/a	0.0	0.0	2.04	n/a	n/a	n/a	n/a	n/a	0.0	2.11	25.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.71	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.72	8.64
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.56	0.09	0.0	2.78	0.38	11.97	0.08	1.06	0.46	0.03	0.19	0.01	0.38	0.02	18.09	217.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.008	0.096
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.092	0.0	0.0	0.0	0.0	0.0	0.092	1.104
Sugars (g)	5.93	0.0	n/a	3.15	0.03	0.0	0.71	0.1	4.07	0.17	9.79	0.0	0.01	0.0	0.02	23.98	287.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.6	7.2
Calcium (mg)	5.072	0.852	3.186	0.032	1.943	0.568	15.318	1.685	3.438	0.951	0.1	0.284	0.483	0.568	0.421	34.901	418.812
Iron (mg)	0.04	0.0	0.01	0.0	0.07	0.0	0.0	0.06	0.13	0.0	0.0	0.0	0.01	0.0	0.02	0.35	4.2
Magnesium (mg)	0.55	0.071	0.236	0.0	0.44	0.047	1.356	2.913	2.2	0.13	0.0	0.024	0.096	0.047	0.728	8.839	106.068
Phosphorus (mg)	0.244	0.852	7.316	0.0	7.003	0.568	12.336	6.668	6.944	0.805	0.0	0.284	0.084	0.568	1.668	45.339	544.068
Potassium (mg)	8.127	0.852	1.935	0.063	4.913	0.568	19.385	9.869	51.494	1.602	0.2	0.284	0.47	0.568	2.468	102.799	1233.588
Sodium (mg)	1.711	20.448	15.505	0.0	5.133	13.632	5.422	0.0	0.756	0.606	0.1	6.816	0.037	13.632	0.0	83.799	1005.588
Zinc (mg)	0.0	0.0	0.01	0.0	0.04	0.0	0.05	0.11	0.02	0.01	0.0	0.0	0.0	0.0	0.03	0.27	3.24
Copper (mg)	0.003	0.0	0.002	0.0	0.004	0.0	0.001	0.029	0.022	0.0	0.0	0.0	0.0	0.0	0.007	0.069	0.828
Manganese (mg)	0.004	0.0	0.004	0.0	0.001	0.0	0.0	0.108	0.021	n/a	0.0	0.0	0.011	0.0	0.027	0.177	2.124
Selenium (mcg)	0.1	0.0	n/a	0.0	1.2	0.0	0.5	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.1	25.2
Vitamin A, IU (IU)	0.0	88.715	0.024	0.0	17.857	59.143	13.827	1.348	0.0	n/a	0.0	29.572	0.185	59.143	0.337	270.149	3241.788
Retinol (mcg)	0.0	23.821	0.0	0.0	5.097	15.88	3.796	0.0	0.0	0.889	0.0	7.94	0.0	15.88	0.0	73.303	879.636
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	5.133	16.188	3.796	0.072	0.0	0.905	0.0	8.094	0.009	16.188	0.018	74.685	896.22
Beta Carotene (mcg)	0.0	5.609	n/a	0.0	0.367	3.739	0.678	0.698	0.0	0.146	0.0	1.87	0.026	3.739	0.175	17.046	204.552
Vitamin E (mg)	0.0	0.08	n/a	0.0	0.04	0.05	0.01	0.03	0.01	0.0	0.0	0.03	0.0	0.05	0.01	0.32	3.84
Vitamin D (IU)	n/a	1.988	n/a	n/a	1.283	1.325	5.422	n/a	n/a	n/a	0.0	0.663	n/a	1.325	n/a	12.007	144.084
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.009	0.108
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	12.137	0.0	0.0	0.409	0.0	0.0	0.0	0.0	0.134	0.0	0.102	12.782	153.384
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	0.0	0.0	0.59	0.0	n/a	n/a	0.0	n/a	0.0	0.15	0.76	9.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.0	0.0	0.002	0.0	0.003	0.0	0.005	0.016	0.008	0.0	0.0	0.0	0.0	0.0	0.004	0.039	0.468
Riboflavin (mg)	0.0	0.001	0.001	0.001	0.018	0.001	0.024	0.003	0.009	0.002	0.002	0.0	0.0	0.001	0.001	0.063	0.756
Niacin (mg)	0.007	0.001	0.007	0.0	0.003	0.001	0.015	0.028	0.053	0.001	0.0	0.0	0.002	0.001	0.007	0.126	1.512
Pantothenic acid (mg)	0.008	0.004	0.008	0.0	0.053	0.003	0.049	0.021	0.007	n/a	0.0	0.001	n/a	0.003	0.005	0.161	1.932
Vitamin B-6 (mg)	0.002	0.0	0.002	0.0	0.005	0.0	0.005	0.005	0.012	0.0	0.0	0.0	0.0	0.0	0.001	0.034	0.408
Folate (mcg)	0.061	0.107	0.212	0.0	1.723	0.071	0.678	0.53	0.344	0.054	0.0	0.036	0.036	0.071	0.132	4.054	48.648
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.05	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	1.56
Choline (mg)	0.1	0.7	n/a	0.0	9.2	0.4	1.9	1.0	0.8	0.2	0.0	0.2	0.0	0.4	0.2	15.3	183.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	n/a	0.006	0.0	0.011	0.002	0.003	n/a	n/a	0.0	n/a	0.0	0.001	0.026	0.312
Threonine (g)	n/a	0.001	0.003	n/a	0.021	0.001	0.019	0.007	0.006	n/a	n/a	0.0	n/a	0.001	0.002	0.061	0.732
Isoleucine (g)	n/a	0.002	0.004	n/a	0.025	0.001	0.023	0.008	0.004	n/a	n/a	0.001	n/a	0.001	0.002	0.071	0.852
Leucine (g)	n/a	0.003	0.008	n/a	0.04	0.002	0.037	0.014	0.007	n/a	n/a	0.001	n/a	0.002	0.004	0.117	1.404
Lysine (g)	n/a	0.002	0.005	n/a	0.033	0.002	0.019	0.007	0.006	n/a	n/a	0.001	n/a	0.002	0.002	0.078	0.936
Methionine (g)	n/a	0.001	0.002	n/a	0.014	0.0	0.011	0.004	0.001	n/a	n/a	0.0	n/a	0.0	0.001	0.035	0.42
Cystine (g)	n/a	0.0	0.002	n/a	0.01	0.0	0.003	0.004	0.001	n/a	n/a	0.0	n/a	0.0	0.001	0.021	0.252
Phenylalanine (g)	n/a	0.001	0.005	n/a	0.025	0.001	0.02	0.01	0.01	n/a	n/a	0.0	n/a	0.001	0.003	0.076	0.912
Tyrosine (g)	n/a	0.001	0.003	n/a	0.018	0.001	0.02	0.005	0.001	n/a	n/a	0.0	n/a	0.001	0.001	0.053	0.636
Valine (g)	n/a	0.002	0.005	n/a	0.032	0.001	0.026	0.01	0.006	n/a	n/a	0.001	n/a	0.001	0.002	0.086	1.032
Arginine (g)	n/a	0.001	0.004	n/a	0.03	0.001	0.011	0.028	0.028	n/a	n/a	0.0	n/a	0.001	0.007	0.111	1.332
Histidine (g)	n/a	0.001	0.002	n/a	0.011	0.0	0.011	0.006	0.005	n/a	n/a	0.0	n/a	0.0	0.002	0.039	0.468
Alanine (g)	n/a	0.001	0.003	n/a	0.027	0.001	0.014	0.01	0.008	n/a	n/a	0.0	n/a	0.001	0.002	0.066	0.792
Aspartic acid (g)	n/a	0.002	0.005	n/a	0.049	0.001	0.033	0.022	0.008	n/a	n/a	0.001	n/a	0.001	0.006	0.128	1.536
Glutamic acid (g)	n/a	0.006	0.03	n/a	0.062	0.004	0.088	0.044	0.011	n/a	n/a	0.002	n/a	0.004	0.011	0.263	3.156
Glycine (g)	n/a	0.001	0.003	n/a	0.016	0.0	0.011	0.011	0.006	n/a	n/a	0.0	n/a	0.0	0.003	0.051	0.612
Proline (g)	n/a	0.003	0.011	n/a	0.019	0.002	0.046	0.009	0.017	n/a	n/a	0.001	n/a	0.002	0.002	0.111	1.332
Serine (g)	n/a	0.002	0.005	n/a	0.036	0.001	0.015	0.011	0.005	n/a	n/a	0.001	n/a	0.001	0.003	0.08	0.96
Cholesterol (mg)	0.0	7.633	0.047	0.0	15.51	5.088	1.356	0.0	0.0	0.322	0.0	2.544	0.0	5.088	0.0	37.588	451.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.824	0.041	0.0	0.114	1.216	0.253	0.149	0.004	0.052	0.002	0.608	0.005	1.216	0.037	5.52	66.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.455	n/a	n/a	n/a	n/a	0.05	n/a	0.614	3.12	37.44
Monounsaturated Fat (g)	0.0	0.746	0.115	0.0	0.14	0.497	0.11	0.982	0.003	0.023	0.003	0.249	0.001	0.497	0.246	3.612	43.344
Polyunsaturated (g)	0.0	0.108	0.103	0.0	0.05	0.072	0.027	0.52	0.003	0.003	0.005	0.036	0.001	0.072	0.13	1.13	13.56