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Flathead With Red Pepper Basil Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely minced fresh basil Four, (7-oz) flathead fillets White wine and herb marinade, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		lemon juice
15.25g 		garlics
5.22g 		olive oil
40.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.06 0.33 0.0 0.0 3.29 3.29
Total Fat (g) 0.88 0.0 0.03 40.5 0.0 41.4 41.4
Carbohydrates (g) 17.65 1.32 1.73 0.0 0.0 20.69 20.69
Ash (g) 1.38 0.04 0.08 0.0 1.5 2.99 2.99
Calories (kcal) 90.749 3.813 7.778 358.02 0.0 460.36 460.36
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.68 n/a n/a n/a n/a 5.68 5.68
Fructose (g) 6.62 n/a n/a n/a n/a 6.62 6.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.94 13.84 3.06 0.0 0.0 286.83 286.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.3 0.37 0.05 0.0 0.0 12.71 12.71
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.1 0.1 0.0 0.0 6.3 6.3
Calcium (mg) 20.492 1.068 9.448 0.405 0.36 31.773 31.773
Iron (mg) 1.26 0.0 0.09 0.23 0.0 1.58 1.58
Magnesium (mg) 35.129 0.915 1.305 0.0 0.015 37.364 37.364
Phosphorus (mg) 76.112 0.915 7.987 0.0 0.0 85.014 85.014
Potassium (mg) 617.681 18.91 20.932 0.405 0.12 658.049 658.049
Sodium (mg) 11.71 0.153 0.887 0.81 581.37 594.93 594.93
Zinc (mg) 0.73 0.01 0.06 0.0 0.0 0.8 0.8
Copper (mg) 0.059 0.005 0.016 0.0 0.0 0.079 0.079
Manganese (mg) 0.322 0.002 0.087 0.0 0.002 0.412 0.412
Selenium (mcg) 0.3 0.0 0.7 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 9165.689 3.05 0.47 0.0 0.0 9169.209 9169.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 459.602 0.153 0.0 0.0 0.0 459.754 459.754
Beta Carotene (mcg) 4754.098 0.458 0.261 0.0 0.0 4754.816 4754.816
Vitamin E (mg) 4.63 0.02 0.0 5.81 0.0 10.46 10.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 1.373 0.835 0.0 0.0 151.505 151.505
Tocopherol, beta (mg) 0.15 n/a n/a 0.04 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.41 n/a n/a 0.34 n/a 0.75 0.75
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 373.8 7.0 1.6 0.0 0.0 382.5 382.5
Thiamin (mg) 0.146 0.005 0.01 0.0 0.0 0.161 0.161
Riboflavin (mg) 0.263 0.002 0.006 0.0 0.0 0.271 0.271
Niacin (mg) 2.869 0.015 0.037 0.0 0.0 2.921 2.921
Pantothenic acid (mg) 0.937 0.015 0.031 0.0 0.0 0.983 0.983
Vitamin B-6 (mg) 0.849 0.008 0.065 0.0 0.0 0.921 0.921
Folate (mcg) 134.66 1.983 0.157 0.0 0.0 136.8 136.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.4 0.8 1.2 0.1 0.0 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.004 0.0 0.0 0.033 0.033
Threonine (g) 0.117 n/a 0.008 0.0 0.0 0.125 0.125
Isoleucine (g) 0.059 n/a 0.011 0.0 0.0 0.07 0.07
Leucine (g) 0.117 n/a 0.016 0.0 0.0 0.133 0.133
Lysine (g) 0.117 n/a 0.014 0.0 0.0 0.131 0.131
Methionine (g) 0.029 n/a 0.004 0.0 0.0 0.033 0.033
Cystine (g) 0.059 n/a 0.004 0.0 0.0 0.062 0.062
Phenylalanine (g) 0.146 n/a 0.009 0.0 0.0 0.156 0.156
Tyrosine (g) 0.029 n/a 0.004 0.0 0.0 0.033 0.033
Valine (g) 0.088 n/a 0.015 0.0 0.0 0.103 0.103
Arginine (g) 0.117 n/a 0.033 0.0 0.0 0.15 0.15
Histidine (g) 0.059 n/a 0.006 0.0 0.0 0.064 0.064
Alanine (g) 0.088 n/a 0.007 0.0 0.0 0.095 0.095
Aspartic acid (g) 0.82 n/a 0.026 0.0 0.0 0.845 0.845
Glutamic acid (g) 0.615 n/a 0.042 0.0 0.0 0.657 0.657
Glycine (g) 0.088 n/a 0.01 0.0 0.0 0.098 0.098
Proline (g) 0.059 n/a 0.005 0.0 0.0 0.064 0.064
Serine (g) 0.146 n/a 0.01 0.0 0.0 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.005 5.593 0.0 5.686 5.686
Phytosterols (mg) n/a n/a n/a 89.505 0.0 89.505 89.505
Monounsaturated Fat (g) 0.0 0.0 0.001 29.549 0.0 29.549 29.549
Polyunsaturated (g) 0.205 0.0 0.013 4.261 0.0 4.479 4.479